CHICKEN PESTO WRAP
Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love
Provided by Barney Desmazery
Categories Lunch
Time 10m
Number Of Ingredients 7
Steps:
- Mix together the shredded chicken, soured cream, yogurt or mayonnaise with the pesto. Season.
- Lay a slice of cheese on each wrap, then divide the chicken mixture between them. Sprinkle with red pepper or sweetcorn, then top with the lettuce leaves. Be careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox or tightly wrap in foil.
Nutrition Facts : Calories 356 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.3 milligram of sodium
CHICKEN PESTO WRAPS
"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.
Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
PESTO CHICKEN WRAP WITH SUN-DRIED TOMATOES
Steps:
- Pour 1 1/2 cups boiling water mixed with 1/8 teaspoon of the salt over the couscous in a small bowl. Cover well and set aside.
- To make the pesto: Combine the garlic, basil, olive oil, remaining 1/8 teaspoon salt, and pepper in a blender. Blend well until smooth. Stir in the cheese.
- Toast the walnuts in a small heavy dry skillet over medium heat, stirring constantly, until aromatic, watching closely to prevent burning, about 3 to 5 minutes. Set aside.
- To assemble: Heat the tortillas, one at a time, directly on a gas flame, on a grill, or in a hot skillet, turning frequently, until hot and pliable, about 5 to 15 seconds each. Or heat, stacked between 2 damp paper towels, in the microwave for about 10 seconds per tortilla. Distribute 2 tablespoons pesto, 1/2 scant cup couscous, 3/4 to 1 cup chicken, and a quarter of the walnuts, sun-dried tomatoes, and peppers evenly over tortilla, leaving a 1-inch border. Roll up into a wrap. Complete the wraps with the remaining ingredients. Or if you prefer, prepare all at once, assembly-line style. Cut in half on the bias.
PESTO-CHICKEN CLUB WRAP
Cream cheese and pesto add a unique flair to traditional chicken salad. And did we mention there's bacon tucked in there, too?
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Mix cream cheese spread, milk, pesto and lemon juice until blended. Add to chicken in medium bowl; mix lightly.
- Spoon down centers of tortillas.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 440, Fat 20 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 100 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 33 g
CHICKEN PESTO WRAPS
Provided by Catherine McCord
Categories Sandwich Chicken Kid-Friendly Quick & Easy Dinner Lunch Basil Spinach Spring Summer Weelicious Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 6
Steps:
- 1. In a small bowl toss chicken with pesto just to coat.
- 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.
- 3. Place 1/4 of the chicken on top of the vegetables.
- 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients.
SASSY CHICKEN WRAPS W/CILANTRO PESTO
My biggest challenge with these wraps is not eating all the cilantro pesto with chips before I can get them rolled up. Perhaps you will be more disciplined. If not, make a double batch of the pesto so you can snack without consequences. These a great healthy lunch, and are also pretty cut into slices and served as an appetizer.
Provided by Babs7
Categories Lunch/Snacks
Time 40m
Yield 6-10 wraps
Number Of Ingredients 20
Steps:
- Place the sun-dried tomatoes in a bowl and pour boiling water over them to cover.
- Set them aside to steep.
- Make the cilantro pesto: place cilantro leaves, pine nuts, Cojita cheese, cumin, garlic, lime juice,& salt into a food processor, and pulse until mixture is a paste-like consistency.
- Scrape down the sides of the processor bowl, and with the processor on, add the olive oil in a continuous stream.
- After 1/4 c., check the consistency of the pesto. If it is spreadable, but not watery, stop. If it is still too chunky to spread, add a little more oil. But you do not want a runny consistency.
- Place pesto in a bowl, set aside.
- For the Sassy Tomato Vinagrette: Drain the tomatoes and dice (or cut into small pieces with kitchen shears).
- Peel the garlic clove, and using the back of a knife, crush it with the salt until the mixture makes a paste.
- Put tomatoes, garlic paste, tomato sauce, cayenne pepper, vinegar& brown sugar into the food processor and whirl until well-combined.
- Drizzle in the olive oil while the food processor is running.
- Set aside.
- Core and seed the red pepper, and slice it and the zucchini into strips.
- To make the wraps: Spread a layer of cilantro pesto (about 1 1/2 tablespoons per wrap) onto the each tortilla-- stopping about 1/2-inch from the edge.
- Next, put down a slice of the chicken, and spread the top of the chicken with the Sassy Tomato Vinagrette.
- Add a layer of zucchini & pepper slices.
- Roll up into wraps.
Nutrition Facts : Calories 534.5, Fat 26.6, SaturatedFat 4.8, Cholesterol 67.8, Sodium 1260.3, Carbohydrate 42.7, Fiber 1.8, Sugar 6.1, Protein 31.6
BACON WRAPPED PESTO CHICKEN
Chicken with pesto wrapped in bacon. My husband and even my 2-year-old daughter love this chicken! Easy to make, yet tastes like you've spent hours in the kitchen. Simply delicious!
Provided by dawna715
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Lay a chicken breast out flat, and sprinkle with salt and black pepper. Spread pesto sauce over the chicken breast, and roll the chicken breast in a slice of bacon, securing the roll with toothpicks. Lay the rolled chicken breast into a 9x9-inch baking dish. Repeat with remaining chicken breasts. Pour the vegetable oil over the chicken breasts.
- Bake in the preheated oven until the chicken is no longer pink inside and the bacon is crisp, about 30 minutes. An instant-read thermometer inserted into the center of a roll should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 419.5 calories, Carbohydrate 1.1 g, Cholesterol 82.2 mg, Fat 32.1 g, Fiber 0.4 g, Protein 30.7 g, SaturatedFat 6.3 g, Sodium 389.2 mg
PESTO-STYLE CHICKEN WRAP
I modified Tyler Florence's basil mayonnaise by greatly increasing the amount of basil and with the addition of Parmesan. We can't have tree nuts at our house, but I'd bet grinding walnuts into the mayonnaise would add a terrific woody texture and aroma to the whole dish. I usually prep cook the night before: that's why I dressed the cooked chicken with oil and pepper, so it would stay nice and moist.
Provided by HopeJohnJP
Categories Lunch/Snacks
Time 15m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine mayonnaise, basil, chives, and lime juice in a food processor until smooth. Stir in Parmesan and refrigerate.
- Slice chicken thinly across the grain and place in a small bowl or container. Drizzle with olive oil and several grinds of fresh pepper. Cover with plastic wrap and set aside.
- To assemble, lay a tortilla flat on your work surface. Spread with pesto mayonnaise to edges. Lay a slice of provolone in the center of the wrap and top with chicken slices along the midline. Spread a scant tablespoon of tomato spread along the chicken.
- Fold up the bottom edge of the tortilla and roll closed from side to side, leaving the top open.
Nutrition Facts : Calories 471.7, Fat 34.7, SaturatedFat 11.6, Cholesterol 84.8, Sodium 788.2, Carbohydrate 12.2, Fiber 0.4, Sugar 2.9, Protein 28.2
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