Phyllo Crusted Salmon Roulade With Mango Salsa Recipes

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GRILLED SALMON WITH SPICY MANGO SALSA



Grilled Salmon with Spicy Mango Salsa image

Toss diced mango with habanero, lime and cilantro for a spicy relish for gorgeous grilled salmon.

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 9

1 clove garlic
Kosher salt and freshly ground black pepper
2 tablespoons coarsely chopped fresh cilantro
1 tablespoon olive oil, plus more for oiling the grill grates
1 habanero chile, stemmed, seeded, and finely chopped
1 ripe mango, peeled, seeded and diced (about 1 1/4 cups)
2 limes, 1 juiced and 1 cut into wedges
2 scallions, thinly sliced
4 center-cut skin-on wild salmon fillets (about 6 ounces each)

Steps:

  • Preheat a grill to medium-high heat.
  • Crush the garlic clove, sprinkle with a pinch of salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with the cilantro, oil, habanero, mango, lime juice and scallions in a medium bowl. Season with salt and as much of the remaining habanero as desired for spiciness. Set aside.
  • Pat the fish dry and sprinkle with salt and pepper. Lightly oil the grill grates. Place the salmon, skin side-up, on the grill and cook until well-marked, 3 to 4 minutes. Turn the salmon and continue to cook until the fish is just cooked through, about 3 to 4 minutes more.
  • Serve the salmon with the salsa and a lime wedge.

PHYLLO-CRUSTED SALMON ROULADE WITH MANGO SALSA



PHYLLO-CRUSTED SALMON ROULADE WITH MANGO SALSA image

Categories     Fish     Bake

Yield 4-6 depending on size of slices

Number Of Ingredients 34

GINGER BUTTER:
1/2 cup butter, melted
2 TBLS peeled, grated ginger
1/2 TSP shallot finely minced
1/4 TSP sea salt
1/8 TSP coarse ground pepper
COMBINE WELL.
SALMON FILLET: 1-1 1/2 lbs skinless/boneless and butterflied, no thicker than 1/2-3/4 inch thick
SALMON MARINADE :
1/4 C. Coconut milk
1/2 C finely minced red onion
2 serrano chiles minced (no seeds, unless you like it hot)
2 TSP peeled, grated ginger
2 TSP cumin seeds, toasted & ground
2 TBSP finely minced cilantro
1-1/2 TSP sea salt
2 TBSP extra virgin olive oil
Splash lime juice
Coarse ground black pepper
MANGO SALSA:
2 ripe mangos, skinned/cubed
1/2 C red onion diced
1 TSP orange zest
1 1/2 TBSP minced cilantro
2 TBSP minced scallions
1 finely diced roasted, red bell pepper
1 TBSP orange juice
1 TBSP red wine vinegar
1 diced pablano pepper
1/4 TSP red chile flakes
2 TBSP extra virgin olive oil
3/4 C canned/rinsed black beans
1/2 C sweet white corn
COMBINE WELL COVER AND CHILL.

Steps:

  • PREHEAT OVEN TO 400 degrees. Spread salmon evenly with Salmon Marinade, making sure that it does not spill onto phyllo sheet 2 inch border. Using the greased wax paper or foil (under the phyllo sheets and salmon) as support, start on the longer sides of the phyllo/salmon fillet, & begin rolling as you would for a jellyroll. Once you have created your roulade, place phyllo-crusted salmon on a greased cookie sheet, tucking in short ends and placing seam side down. Chill for 1/2 hour to insure flakiness of phyllo-crust. Bake for 15-20 min or until golden brown. While still warm, cut into 1-1 1/2 inch slices and place atop a bed of baby spinach leaves with stems removed. Place 1/2 cup chilled Mango Salsa atop roulade and serve with a lime wedge and a sprig of mint or cilantro.

GRILLED SALMON WITH SWEET PEPPERS



Grilled Salmon with Sweet Peppers image

It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).

Provided by Eric Wolfinger

Categories     Healthy Grilled Salmon Recipes

Time 40m

Number Of Ingredients 5

1 ¼ pounds skin-on salmon fillet, cut into 4 portions
1 tablespoon extra-virgin olive oil
½ teaspoon kosher salt, divided
1 pound sweet mini bell peppers
2 medium red onions, quartered

Steps:

  • Preheat a gas grill to high, build a fire in a charcoal grill or build a campfire and let it burn down to high heat (about 500 degrees F).
  • Brush or drizzle salmon with oil and sprinkle with 1/4 teaspoon salt. Sprinkle peppers and onions with the remaining 1/4 teaspoon salt.
  • Oil the grill rack (see Tip). Place the salmon, skin-side up, on the grill, along with the peppers and onions. Grill the salmon until browned, 3 to 4 minutes. Using a metal spatula, gently nudge one of the pieces: it should release from the grill without much force, but if it feels stuck, continue cooking for another minute. When the salmon releases easily, flip and continue cooking until browned and the flesh is opaque, about 3 minutes more. Cook the peppers and onions, turning frequently, until tender and well browned, 8 to 10 minutes total.
  • Serve the salmon with the vegetables.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 12 g, Cholesterol 66.3 mg, Fat 9.1 g, Fiber 3.2 g, Protein 30 g, SaturatedFat 1.8 g, Sodium 316.6 mg, Sugar 6.9 g

SALMON WITH MANGO SALSA



Salmon with Mango Salsa image

Add flair to simply cooked salmon with toppings like this fresh mango salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 8

1/2 medium red onion, finely chopped
1 jalapeno chile, minced (ribs and seeds included for more heat, if desired)
1 ripe mango, peeled, pitted, and diced (about 1 cup)
2 tablespoons chopped fresh cilantro, plus sprigs for garnish
3 tablespoons fresh lime juice
1 small cucumber, peeled and diced (about 1 cup)
4 skinless salmon fillets, (6 ounces each)
Coarse salt and freshly ground pepper

Steps:

  • In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
  • Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
  • To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.

Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g

MANGO SALSA SALMON



Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

  • Preheat the oven broiler. Line a broiler pan with foil.
  • Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
  • Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

SALMON WITH MANGO-CITRUS SALSA



Salmon with Mango-Citrus Salsa image

My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 13

1 large navel orange
1 medium lemon
2 tablespoons olive oil
1 tablespoon capers, drained and coarsely chopped
1-1/2 teaspoons minced fresh mint
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon plus 1/2 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1 medium mango, peeled and chopped
1 green onion, thinly sliced
4 salmon fillets (6 ounces each)
1 tablespoon canola oil

Steps:

  • For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.

Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

ALMOND CRUSTED SALMON WITH MANGO SALSA & CURRY SAUCE



Almond Crusted Salmon With Mango Salsa & Curry Sauce image

There are a lot of ingredients in this recipe, but it's actually very easy to put together. The taste is fabulous.

Provided by Geema

Categories     Weeknight

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 21

1 1/2 cups plum wine
1/2 cup mirin, sweet rice wine
1/2 cup rice vinegar
3 tablespoons chopped peeled gingerroot
2 teaspoons chopped peeled lemongrass
2 (8 ounce) bottles clam juice
1 bay leaf
1 cup chopped fresh cilantro
1 tablespoon green curry paste
1/2 cup diced peeled mango
1/2 cup diced red bell pepper
1/4 cup chopped fresh cilantro
2 tablespoons chopped shallots
1 tablespoon fresh lime juice
1 1/2 teaspoons diced seeded jalapeno peppers
1 teaspoon soy sauce
1/2 teaspoon chopped peeled gingerroot
1/2 teaspoon honey
2/3 cup finely chopped almonds
1 egg white, lightly beaten
4 salmon fillets, 1 inch thick

Steps:

  • Combine first 7 ingredients in a medium saucepan.
  • Bring to a simmer over medium heat, and cook 40 minutes or until reduced to 1 cup.
  • Strain mixture through a sieve into a bowl; discard solids.
  • Add 1 cup chopped cilantro and curry paste to liquid in bowl, and stir well; set curry sauce aside, and keep warm.
  • Combine mango and next 8 ingredients (mango through honey) in a bowl; stir well, and set mango salsa aside.
  • Place almonds in a shallow dish.
  • Place egg white in another shallow dish.
  • Dip salmon fillets in egg white, and dredge in almonds.
  • Place a large nonstick skillet over medium-high heat until hot.
  • Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
  • Be careful not to let the almonds burn.
  • Top fish with the mango salsa and then drizzle curry sauce over all.

Nutrition Facts : Calories 611.8, Fat 23.6, SaturatedFat 2.7, Cholesterol 165.4, Sodium 985.1, Carbohydrate 26.6, Fiber 4.2, Sugar 10.2, Protein 71

GRILLED SALMON WITH MANGO SALSA



Grilled Salmon With Mango Salsa image

Make and share this Grilled Salmon With Mango Salsa recipe from Food.com.

Provided by Walmart

Categories     Sauces

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

4 (6 ounce) salmon fillets
salt (to taste)
pepper (to taste)
2 fresh mango or 1 (15 ounce) can mangoes in syrup, drained
1/4 cup red bell pepper, diced (fresh or frozen)
1/4 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/4 cup fresh lime juice

Steps:

  • Season salmon with salt and pepper.
  • Mix well and let stand.
  • Heat lightly oiled grill pan on medium-high heat. Grill seasoned salmon for 5 minutes on each side or until done.
  • Top with salsa and serve.
  • Tips: Checking salmon for doneness: Gently insert a fork tip into the thickest part of the fish. If the salmon easily separates (or flakes), it's ready.
  • Variations: Make the same recipe with grilled chicken.
  • Comments: Serve with baked sweet potato wedges.

Nutrition Facts : Calories 325.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 77.4, Sodium 129.4, Carbohydrate 28, Fiber 3.1, Sugar 24, Protein 36.2

BAKED SALMON WITH MANGO SALSA



Baked Salmon with Mango Salsa image

Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 5

1 large salmon fillet (about 2 lb)
1/2 cup lemon juice
2 ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
2 teaspoons chopped jalapeño chile
1/2 cup chopped fresh cilantro

Steps:

  • Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
  • Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
  • Bake 15 to 20 minutes or until salmon flakes easily with a fork.
  • Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.

Nutrition Facts : Calories 240, Carbohydrate 14 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 12 g, TransFat 0 g

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From dishingouthealth.com


SALMON IN PHYLLO RECIPE - PEG'S HOME COOKING
2016-06-10 Repeat and layer phyllo, buttering each in between, making a rectangle 3 sheets deep. Place each seasoned salmon piece cross-wise in the center of the phyllo, seasoned side down. Top with 1/4 of the spinach stuffing. Fold up the long sides of the phyllo to cover the salmon ends, then fold up the short ends. Roll up like a burrito.
From pegshomecooking.com


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