SUNNY'S QUICK CORN AND PICO SALAD
Provided by Sunny Anderson
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Using a knife, cut the kernels off each cob and place in a large bowl. Using the back, unsharpened side of your knife or a flat metal spatula, firmly scrape the length of each bare cob over a small bowl to release the corn milk. Add the hot sauce, lime juice and cumin to the corn milk and whisk. Pour the dressing over the corn and toss to coat.
- Add the black beans, pico de gallo and a small pinch of salt to the bowl with the corn. Toss and serve chilled or at room temperature.
PICO & CORN SALSA
Steps:
- Mix all ingredients in a large bowl. Let chill in the refrigerator for 2-3 hours before serving to allow flavors to meld together.
Nutrition Facts : Calories 12 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 294 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
HOMEMADE PICO AND CORN SALSA
Homemade Pico (tomato salsa) and Corn Salsa is deliciously addictive...A must have for taco nights!
Provided by Angie
Categories Siriusly Extra
Time 15m
Number Of Ingredients 10
Steps:
- Using a sharp knife cut the tomatoes in half, scoop and discard the seeds. dice them and transfer them to one bowl and set aside.
- Add the corn to the other bowl and set side.
- Dice your red onion and jalapeno and add it to the bowls.
- Mince or grate your garlic and chop the cilantro and add it to the bowls.
- Squeeze the limes and add the vinegar, if using.
- Add a little bit of oil to each bowl, enough to give it a nice subtle sheen
- Season both salsas with salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 69 calories, ServingSize 1
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SPICY CORN SALSA
This spicy corn salsa is easy to make. It almost tastes like Chipotle's, just a little hotter.
Provided by Dee
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Grill corn and poblano peppers on the preheated grill until corn has charred and peppers have softened, 12 to 15 minutes. Remove from the grill and let cool enough to handle, about 10 minutes.
- Cut corn off cobs and dice poblanos; place into a bowl. Add jalapenos, onion, cilantro, lime juice, salt, and pepper and mix together.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 20.1 g, Fat 1.2 g, Fiber 3.8 g, Protein 3.6 g, SaturatedFat 0.2 g, Sodium 44.7 mg, Sugar 4.1 g
SALSA CORN
All you'll need for this corn salsa recipe is corn and pico de gallo-a simple and effective solution for last-minute guests. -Danielle Lee, Sewickley, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 2
Steps:
- Prepare corn according to package directions; drain. Stir in pico de gallo.
Nutrition Facts : Calories 62 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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