Pineapple Pilaf Recipes

MACADAMIA AND PINEAPPLE RICE PILAF

Steps:

• Preheat your oven to 375 degrees F.
• In an oven-proof and flame-proof casserole, set over medium heat, melt the butter and add the rice. Stir for a few seconds, until the butter coats the rice. Add the garlic and stir for a few seconds (not long enough for the rice to change color).
• Add the red and yellow peppers and cook for a few seconds. Add the stock and bring the mixture to a gentle boil. Add the raisins, nuts, sage and salt. Cover and place in the oven. Bake for about 18 minutes.
• Remove from the oven and let rest for about 10 minutes. Add the chopped cilantro and pineapple. Season if necessary and serve.
• Note: If you use salted macadamia nuts, you won't have to add the salt in the recipe.

GOLDEN PINEAPPLE RICE

Steps:

• Saute oil, garlic, ginger, turmeric, salt and rice for about two minutes.
• Stir to prevent sticking.
• Add water and bring to a boil.
• Once the water boils simmer for 45 minutes until all the water is absorbed.
• Stir in pineapple, cilantro and slivered almonds.

PINEAPPLE RICE PILAF

Steps:

• Melt the butter in a medium saucepan over medium heat. Mix in the rice and curry powder and stir until the rice is lightly browned and the curry is very aromatic. Turn up the heat to high and stir in the broth and pineapple. Bring to a boil and reduce the heat to low. Cover the pan and simmer gently for about 15 minutes. Turn off the heat and set aside for 5 minutes. Just before serving, mix in the almonds and green onions and season to taste with salt and pepper.
• Nutritional Information Per Serving: 295 calories; 9 g fat; 8 mg cholesterol; 84 mg sodium; 46 g carbohydrate; 2 g fiber; 8 g protein.