Pink Drink Overnight Oats Recipes

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OVERNIGHT OATS SMOOTHIE HACK RECIPE BY TASTY



Overnight Oats Smoothie Hack Recipe by Tasty image

Here's what you need: rolled oats, unsweetened almond milk, plain greek yogurt, almond butter, honey, chia seed, cinnamon, peach

Provided by Crystal Hatch

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 8

⅓ cup rolled oats
⅓ cup unsweetened almond milk, + ½ cup (120ml), optional
½ cup plain greek yogurt
1 tablespoon almond butter
1 teaspoon honey
½ teaspoon chia seed
½ teaspoon cinnamon
½ peach, diced

Steps:

  • In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
  • Seal and place in the refrigerator overnight.
  • Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
  • Pour the mixture back into the mason jar and take your overnight oats on the go.
  • Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 71 grams, Fat 13 grams, Fiber 9 grams, Protein 22 grams, Sugar 33 grams

STRAWBERRY PINK DRINK OVERNIGHT OATS RECIPE



Strawberry Pink Drink Overnight Oats Recipe image

Strawberry pink drink overnight oats is the perfect balance of wholesome goodness with a delicious creamy flavor. You'll find yourself falling in love with this magical concoction and repeatedly digging your spoon in for another bite until every last drop is gone. The vegan recipe is easy to make and only takes a few minutes to assemble. Brew the tea, cool the tea to room temperature, and then combine all the ingredients in a meal prep container. Take this easy grab and go meal on the run when you're headed out the door the next day. Berry green tea combined with the benefits of oats are a valuable source of antioxidants balanced with whole grain nutrition.

Provided by Joshua Bruck

Categories     Overnight Oats

Time 10m

Number Of Ingredients 6

½ cup rolled oats
1 cup strawberries, diced
½ cup water
1 berry green tea bag
½ cup coconut milk
1 tablespoon coconut nectar

Steps:

  • In a mug in the microwave or a small sauce pan on the stovetop, bring the water to a boil. Steep the berry green tea bag in the water for 5-7 minutes. (Remove the tea bag and squeeze out as much liquid as possible; allow the hot tea to cool down to room temperature before assembling the overnight oats).
  • In a medium sized bowl or overnight oats container, combine the room temperature prepared berry green tea, rolled oats, coconut milk, strawberries and coconut nectar; mix well so the oat mixture is fully combined.
  • Cover with a lid and place in the refrigerator for at least 12 hours, the oats will fully soak up the flavorful liquid.
  • To serve, give the no cook oatmeal a stir to meld the flavors together and combine the soft layer at the bottom with the chewy texture on top. Add a splash of liquid to loosen up the consistency, and then top with your favorite oatmeal toppings like yogurt, fresh berries, toasted nuts and sprinkle with a pinch of cinnamon to finish.

Nutrition Facts : Calories 326 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 8 grams fiber, Protein 7 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 17 milligrams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

OVERNIGHT OATMEAL



Overnight Oatmeal image

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. -June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 6

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Steps:

  • In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.

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7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES
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From healthline.com
Estimated Reading Time 7 mins
  • Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
  • Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
  • Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
  • Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
  • Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
  • High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
  • Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.


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