TEMPEH SLOPPY JOES
A healthy and easy vegan sandwich that tastes just like the classic and is quickly made in an Instant Pot. These Tempeh Sloppy Joes are hearty, satisfying, and delicious!
Provided by Meatless Makeovers
Categories Entree
Time 20m
Number Of Ingredients 18
Steps:
- Wash and prepare all fresh vegetables.
- In a large bowl combine all of the ingredients for the sauce and stir until well combined.
- Place all of the ingredients for the sloppy joes and the sauce into the Instant Pot. Set it to "pressure cooker" for 10 minutes, making sure the vent is sealed.
- When it finishes cooking allow it to release its pressure naturally. When the pressure has released, open the Instant Pot and stir the sloppy joe. It can also be made on low in a slow cooker for 3 hours or on the stove top but we prefer the ease and quickness of our Instant Pot!
- Serve warm on rolls (Gluten Free if needed) with avocado slices and radicchio, if desired. These sandwiches go great with chips and peperoncinis. Enjoy!
- Leftovers can be refrigerated in an airtight container for up to 5 days or frozen for up to 3 months.
Nutrition Facts : ServingSize 1 Sandwich, Calories 338 calories, Sugar 13.4 g, Sodium 458.9 mg, Fat 3.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 62.5 g, Fiber 7.8 g, Protein 10.5 g, Cholesterol 0.5 mg
VEGETARIAN SLOPPY JOES
This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Provided by Aberdeen Smith
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
- Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g
SAUCY TEMPEH SLOPPY JOES
I grew up eating sloppy joe sandwiches and can't get enough of the messy deliciousness. Even though I eat meatless once or twice a week, I still enjoy the rich and hearty flavor of meat. I use tempeh here, which is a fermented soy product that is high in protein and has a savory, nutty, earthy flavor. Its taste and texture work well in dishes that usually feature ground beef, making these tempeh sloppy joes a dinner winner. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Time 40m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and green pepper; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Crumble tempeh into skillet; cook and stir for 5 minutes. Add tomato sauces, brown sugar, soy sauce and seasonings; cook and stir over medium heat until thickened, 10-15 minutes. Serve on buns.
Nutrition Facts : Calories 273 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 674mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 2g fiber), Protein 15g protein.
LENTIL AND TEMPEH SLOPPY JOES
Provided by Katie Lee Biegel
Time 55m
Yield 8 servings
Number Of Ingredients 21
Steps:
- Place lentils in a medium saucepan and cover with water. Bring to a boil. Reduce heat to low and simmer until tender, about 30 minutes. Drain.
- In a large skillet, heat olive oil over medium heat. Add onion and bell pepper and saute until onions are translucent and pepper is tender, about 7 to 8 minutes. Add garlic and cook about 1 more minute. Stir in crumbled tempeh, chilies, and chili powder, and cook about 2 to 3 minutes, stirring occasionally. Stir in the lentils, tomato sauce, water, ketchup, brown sugar, Dijon, Worcestershire, vinegar, celery seed, salt and pepper. Mix well. Reduce heat to low; cover and simmer 15 minutes. Serve on toasted buns, topped with sliced avocado and pickles on the side
Nutrition Facts : Calories 269, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 733 milligrams, Carbohydrate 40 grams, Fiber 8 grams, Protein 16 grams, Sugar 10 grams
SAUCY TEMPEH SLOPPY JOES
I grew up eating sloppy joe sandwiches and can't get enough of the messy deliciousness. Even though I eat meatless once or twice a week, I still enjoy the rich and hearty flavor of meat. I use tempeh here, which is a fermented soy product that is high in protein and has a savory, nutty, earthy flavor. Its taste and texture work well in dishes that usually feature ground beef, making these tempeh sloppy joes a dinner winner. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Time 40m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and green pepper; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Crumble tempeh into skillet; cook and stir for 5 minutes. Add tomato sauce, brown sugar, soy sauce and seasonings; cook and stir over medium heat until thickened, 10-15 minutes. Serve on buns.
Nutrition Facts : Calories 273 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 674mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 2g fiber), Protein 15g protein.
SAUCY SLOPPY JOES
The horse trailers were puling into the lot behind our church. It was a huge, long lot that was approximately 2 acres, and would house horses, their trailers, their owners and riders, and a large jumping course that would provide lots of fun and frolic for 2 days. My mother was in charge of the food supply, and early in the morning she made large, bubbling pots of "Sloppy Joes' a la All Saints!" I know we must of had at least 10 dozen rolls, and probably 25 lbs. of ground beef, large cans of tomato sauces, fresh tomatoes, and V8. Anyway you make these, they are 100% real from our horse show. The only thing missing is the peppermint stuck in the lemon.
Provided by Andi Longmeadow Farm
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Spray cooking spray in medium skillet.
- Brown ground beef.
- Remove ground beef, drain, and set aside.
- In same skillet, cook onion until soft.
- Add chopped tomato, and cook until soft.
- Add garlic, salt, and pepper to cooked onions and tomato stirring for 30 seconds.
- Add tomato sauce, ketchup, V-8, Worcestershire sauce, brown sugar, and lemon juice to skillet with onion and tomato heating through until bubbly.
- Return ground beef to this skillet with sloppy sauce.
- Mix well, and heat through.
- Add optional spicy seasonings to taste.
- Spoon on warmed buns.
Nutrition Facts : Calories 317.5, Fat 17.2, SaturatedFat 6.7, Cholesterol 77.1, Sodium 775, Carbohydrate 18.3, Fiber 1.6, Sugar 14.8, Protein 22.6
TEMPEH SLOPPY JOES
A nice vegetarian skillet meal. If you can't find vegetarian worchestershire sauce, Bragg's Amino Acids or Soy Sauce can be used.
Provided by ceilmary
Categories Low Cholesterol
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a 4 quart pan. Fry tempeh until light brown. Add onion and cook until translucent. Add mushtrooms and cook until wilted.
- Add remaining ingredients. Bring to a boil, then reduce heat and simmer for 45 to 60 minutes.
- Serve over whole wheat buns.
Nutrition Facts : Calories 205.9, Fat 13.4, SaturatedFat 2.1, Sodium 472, Carbohydrate 16.4, Fiber 2.2, Sugar 7.7, Protein 9.2
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