Oat Bran Zucchini Muffins Recipes

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MOIST ZUCCHINI BRAN MUFFINS



Moist Zucchini Bran Muffins image

Provided by Sandra Lee

Time 30m

Yield 12 servings

Number Of Ingredients 7

1 (18.25-ounce) box raisin bran muffin mix (recommended: Sun-Maid)
2 egg whites
1 1/4 cups grated zucchini (about 1 medium zucchini)
1/4 cup unsweetened applesauce
3/4 cup apple juice
1 teaspoon ground cinnamon
1 cup raisins

Steps:

  • Preheat oven to 400 degrees F. Lightly spray muffin cups with canola cooking spray; set aside.
  • Combine all ingredients in a mixing bowl. Stir to combine thoroughly.
  • Spoon batter into prepared muffin cups, filling each 2/3 full.
  • Bake for 20 to 22 minutes or until tops are golden brown.
  • Per Muffin: Calories: 110 Total Fat; 0 grams; Saturated Fat: 0 grams; Protein: 5 grams; Total carbohydrates: 38 grams; Sugar: 13 grams; Fiber: 3 grams; Cholesterol: 0 milligrams; Sodium: 326 milligrams

BRAN FLAX MUFFINS



Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

OAT BRAN MUFFINS



Oat Bran Muffins image

This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!

Provided by Bron

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Yield 12

Number Of Ingredients 9

½ cup dark brown sugar
1 ½ cups oat bran
1 ½ cups all-purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
½ teaspoon salt
2 eggs
1 cup chilled applesauce
4 tablespoons vegetable oil

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
  • Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
  • Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
  • VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g

ZUCCHINI-OATMEAL MUFFINS



Zucchini-Oatmeal Muffins image

As any cook with a booming zucchini crop knows, you can never have too many recipes calling for that abundant vegetable!-Shirlee Nelson, Marcus, Iowa

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 11

2-1/2 cups all-purpose flour
1-1/2 cups sugar
1/2 cup quick-cooking oats
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
4 large eggs, lightly beaten
3/4 cup canola oil
1-1/2 cups shredded peeled zucchini
1/2 cup raisins or chopped dates
1/2 cup chopped pecans

Steps:

  • In a bowl, combine the first six ingredients. Whisk the eggs and oil; stir into dry ingredients just until moist. Fold in zucchini, raisins and pecans. Spoon into greased or paper-lined muffin cups. Bake at 400° for 20-25 minutes. Cool for 5 minutes before removing to wire racks.

Nutrition Facts :

EVERYTHING ZUCCHINI BRAN MUFFINS



Everything Zucchini Bran Muffins image

A delicious zucchini bran muffins recipe made with shredding zucchini and carrots, unbleached flour, ground flaxseed, oat bran, raisins, and walnuts. This healthier muffin recipe is simple and incredibly delicious!

Provided by Amee

Categories     Breakfast

Time 30m

Number Of Ingredients 16

1 1/2 cups unbleached all-purpose flour (*can also use spelt or wheat flour)
3/4 cup ground golden flaxseed
3/4 cup oat bran
1 cup brown sugar (*can also use Truvia brown sugar blend to cut the sugar and calories)
2 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
2 tsp ground cinnamon
3/4 cup milk (whole milk recommended)
2 eggs (beaten)
1 tsp vanilla extract
1/2 cup unsweetened applesauce
1 cup shredded carrots
1 cup shredded zucchini
1/2 cup raisins
1 cup chopped walnuts (*can also use pecans or almonds)

Steps:

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl combine flour, oat bran, ground flax seed, baking soda, baking powder, salt, cinnamon and brown sugar.
  • Add eggs, milk, vanilla and apple sauce to the flour mixture stirring until well combined.
  • Stir in shredded carrots, zucchini, raisins and chopped nuts.
  • Scoop batter into muffin tins sprayed with non-stick spray until 3/4 full.
  • Bake for 20 minutes or until toothpick comes out clean.
  • Allow to cool in tins for 10 minutes before transferring muffins to a cooling rack.

Nutrition Facts : Calories 208 kcal, Carbohydrate 32 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 19 mg, Sodium 256 mg, Fiber 4 g, Sugar 14 g, ServingSize 1 serving

OAT BRAN ZUCCHINI MUFFINS



Oat Bran Zucchini Muffins image

These are moist, but not heavy. They are very easy. I use the food processor to chop the zucchini and measure the oil before the molasses so that the molasses just slides right out. I developed this recipe to get my quota of Oat Bran and use my zucchini.

Provided by eriley541

Categories     Breads

Time 29m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 3/4 cups oat bran
1/2 cup flour
1/3 cup sugar
1/4 cup Splenda sugar substitute
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/3 teaspoon clove
2 1/4 cups zucchini
2 eggs
1/3 cup canola oil
1/4 cup molasses

Steps:

  • Stir ingredients together and spoon into muffin cups. Bake at 350 degrees for 18 to 22 minutes. Please do not over bake.

OAT BRAN ZUCCHINI MUFFINS



Oat Bran Zucchini Muffins image

Zucchini is abundant in the Summer. Are you swimming in zucchini like me? Use some up with these zucchini muffins!

Provided by Jennifer Pullman

Categories     Breakfast

Time 30m

Number Of Ingredients 11

1 1/2 cup whole wheat flour (I used white whole wheat)
1/2 cup oat bran
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/ teaspoon cinnamon
1/2 cup butter (melted)
3/4 cup milk (I used skim)
1 egg (beaten lightly)
1/2 cup pure maple syrup
2 cup shredded zucchini

Steps:

  • Preheat oven to 350 degrees F.
  • Grease the wells of a 12 cup cupcake pan or line with cupcake liners.
  • In a large bowl combine dry ingredients: flour, baking powder, baking soda, salt, and cinnamon.
  • In a separate bowl combine wet ingredients: maple syrup, egg, milk, and melted butter.
  • Add wet ingredients and zucchini into dry ingredients, stir just until combined.
  • Pour muffin batter (about 1/4 cup) into a prepared cupcake pan filling each well about 2/3 full.
  • Bake for about 20 minutes or until a cake tester inserted into the muffin comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 178 kcal, Carbohydrate 23.8 g, Protein 4.2 g, Fat 8.8 g, SaturatedFat 5.1 g, TransFat 0.3 g, Cholesterol 36.1 mg, Sodium 234.3 mg, Fiber 2.3 g, Sugar 9.3 g, UnsaturatedFat 3 g

EASY OAT BRAN MUFFINS



Easy Oat Bran Muffins image

When I want to make muffins in a hurry, this is the recipe I use. The oat bran cereal makes these easy to prepare, and the sweet dark molasses adds a rich flavor.

Provided by Taste of Home

Time 30m

Yield 8-10 muffins.

Number Of Ingredients 7

2 cups uncooked oat bran cereal
1/4 cup packed brown sugar
2 teaspoon baking powder
1 egg or 2 egg whites, lightly beaten
1 cup milk
1/4 cup dark molasses
2 tablespoons canola oil

Steps:

  • In a large bowl, combine cereal, brown sugar and baking powder. Combine egg, milk, molasses and oil; mix well. Add to dry ingredients and stir just until moistened., Fill greased or paper-lined muffin cups three-fourths full. Bake at 425° for 15-17 minutes or until muffins test done. Cool in the pan 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 130mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.

ZUCCHINI BRAN FLAX MUFFINS



Zucchini Bran Flax Muffins image

A very nutrient dense and yet flavorful bran/flax muffin. Moist, dense, and delicious. High in fiber, omega 3's, lignans, B vitamins, potassium, etc. Enjoy!

Provided by TaterBug

Categories     Breakfast

Time 45m

Yield 18 Giant muffins, 18 serving(s)

Number Of Ingredients 20

3/4 cup oil
1 cup sugar
3/4 cup molasses
2 teaspoons vanilla
2 eggs
1/4 cup egg white
1 cup unsweetened applesauce
1 cup all-purpose flour
1 cup oat bran
1 1/2 cups flax seed meal (I prefer golden flax)
1 cup whole wheat pastry flour
1/2 tablespoon salt
2 teaspoons baking powder
1 1/2 teaspoons baking soda
4 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon allspice
4 2/3 cups zucchini, shredded (or carrots)
1 cup walnuts, broken in small pieces

Steps:

  • Cream together oil, molasses, and sugar.
  • Slowly beat in vanilla and eggs, then applesauce.
  • In a speparate bowl, sift together the dry ingredients.
  • Add to the oil-sugar mixture, stirring to combine.
  • Add zucchini (or carrots) and walnuts.
  • Pour into greased oversixzed muffin tins. Bake in preheated oven at 350 degrees for 25 to 30 minutes.

Nutrition Facts : Calories 341.5, Fat 18.5, SaturatedFat 2.4, Cholesterol 23.5, Sodium 365, Carbohydrate 42.1, Fiber 5.6, Sugar 20, Protein 6.7

ZUCCHINI RAISIN BRAN MUFFINS



Zucchini Raisin Bran Muffins image

Categories     Bread     Mixer     Vegetable     Breakfast     Brunch     Bake     High Fiber     Raisin     Walnut     Zucchini     Healthy     Bran     Whole Wheat     Gourmet     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 12 muffins

Number Of Ingredients 15

2/3 cup all-purpose flour
2/3 cup whole-wheat flour
2/3 cup miller's bran (available at natural foods stores, specialty foods shops, and some supermarkets)
2 teaspoons double-acting baking powder
3/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon ground cloves
1 stick (1/2 cup) unsalted butter, softened
2/3 cup sugar
2 large eggs
1 teaspoon vanilla
1/4 cup milk
1/2 cup raisins
1/2 cup chopped walnuts
2 cups coarsely grated zucchini

Steps:

  • Preheat the oven to 375°F. In a bowl whisk together the flours, the bran, the baking powder, the salt, the cinnamon, and the cloves. In a large bowl with an electric mixer cream the butter with the sugar until the mixture is light and fluffy, add the eggs, 1 at a time, beating well after each addition, and beat in the vanilla. Beat the flour mixture into the butter mixture, beat in the milk, and stir in the raisins, the walnuts, and the zucchini. Divide the batter among 12 well-buttered or paper-lined 1/2-cup muffin tins and bake the muffins in the middle of the oven for 25 to 30 minutes, or until a tester comes out clean. Turn the muffins out onto a rack and let them cool.

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