Pinto Bean And Pepper Jack Burritos6 Ww Points Recipes

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WEIGHT WATCHERS QUICK BEEF AND PINTO BEAN CHILI - POINTS = 6



Weight Watchers Quick Beef and Pinto Bean Chili - Points = 6 image

This was the featured recipe today in my Weight Watchers email: Chili doesn't get any easier than this-we used well-spiced convenience foods to boost the recipe's flavor while minimizing preparation and cooking times. Notes *If you can't find canned diced tomatoes with chipotle chilies, either use a 14.5 ounce can of plain diced tomatoes and add 1/8 teaspoon of chipotle chile powder to the mixture, or substitute a 14.5 ounce can of diced tomatoes with green chilies (the latter will be quite spicy). Substitute lean ground turkey for the beef if you prefer (could affect POINTS values).

Provided by senseicheryl

Categories     Beans

Time 20m

Yield 5 cups of chili, 4 serving(s)

Number Of Ingredients 10

1 garlic clove, minced
1 (16 ounce) package frozen mixed vegetables, chopped onion and bell pepper mixture
1 lb 93% lean ground beef, uncooked (with 7% fat)
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 cup crushed fire-roasted tomatoes, canned
2 teaspoons chili powder, medium heat suggested
1/4 teaspoon dried oregano, crushed
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 (15 ounce) can pinto beans, rinsed and drained

Steps:

  • Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef and cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.
  • Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving.

Nutrition Facts : Calories 416.9, Fat 7.4, SaturatedFat 2.9, Cholesterol 70.3, Sodium 945.5, Carbohydrate 51.6, Fiber 15.6, Sugar 1.9, Protein 39.4

CHICKEN & PEPPER BURRITOS



Chicken & Pepper Burritos image

I don't remember where this one came from. I do know I've changed it over the years. They freeze well when wrapped in freezer paper. After they thaw I like to fry them, making Chimichangas.

Provided by Pierre Dance

Categories     Chicken

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 9

4 tablespoons olive oil
8 boneless skinless chicken thighs or 8 boneless skinless chicken breasts, defatted, cut into bite sized pieces
1 large white onion, chopped
1 red bell pepper, seeded, devained, chopped
1 poblano chiles or 1 pasilla chile, roasted, skinned, seeded, devained chopped
3 teaspoons new mexico chile powder, freshly ground
1/2 teaspoon freshly ground cumin
2 cups Cotija cheese, crumbled
10 -12 large burrito-size flour tortillas

Steps:

  • Heat a large frying pan over medium-high heat.
  • Add the Oil.
  • Stir fry the chicken in partial batches'til done.
  • Set aside on paper towel.
  • Add Onion, Bell Pepper, Chiles, Chile Powder, and Cummin.
  • Stir fry 'til tender, 8-10 minutes.
  • Remove from heat.
  • Stir Chicken into mixture.
  • Heat Tortillas, 3-4 at a time, in microwave for 15 seconds.
  • Place a few spoons of mix on a tortilla, top with crumbled cheese.
  • Fold the lower flap of the tortilla up, each side in and roll to form a burrito.
  • Wrap in freezer paper, LABEL THE PAPER!
  • Repeat 'til all mixture is used.

WEIGHT WATCHERS 6 POINT CHILI



Weight Watchers 6 Point Chili image

This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).

Provided by Jane11808

Categories     Beans

Time 34m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 13

1 1/2 lbs lean ground beef (90/10)
14 ounces pinto beans (drained)
14 ounces dark red kidney beans (drained)
14 ounces nonfat beef broth
14 ounces Rotel Tomatoes (drained)
4 ounces tomato paste
1 yellow onion
1 green pepper
1 jalapeno pepper (if you want more spice, add 2)
1 tablespoon chili powder
1 tablespoon oregano
2 tablespoons ground cumin
Pam cooking spray

Steps:

  • Ground the beef in a pan until cooked through. Drain and add to the crock pot.
  • Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
  • Dice the onion, green pepper, jalapeno.
  • Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
  • Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
  • Cook for 4 hours on high, 6-7 hours on low.

Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4

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