Pinto Bean Cakes With Salsa And Sour Cream Recipes

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OLD FASHIONED PINTO BEAN PATTIES - PINTO BEAN PANCAKES



Old Fashioned Pinto Bean Patties - Pinto Bean Pancakes image

Old Fashioned Pinto Bean Patties are an economical meal from the past. Pinto Bean Pancakes use leftover beans, onions, egg, flour, salt and pepper and are fried until golden brown. Learn how to make bean cakes with these easy directions.

Provided by Barbara

Categories     Appetizer     Entree     Side Dish

Time 15m

Number Of Ingredients 7

15 ounces canned pinto beans (or 2 cups leftover pinto beans)
1 Tablespoon diced onion
1 egg
1 Tablespoon flour
1/4 teaspoon salt
1/4 teaspoon black pepper
2 - 3 Tablespoons vegetable oil

Steps:

  • Drain pinto beans well.
  • Mash pinto beans to coarsely or to desired texture using a potato masher, fork or pulse in a food processor.
  • Add diced onions, egg, flour, salt and pepper. Mix.
  • Form into patties and fry in hot vegetable oil in a large skillet over medium high heat. Fry for approximately 5 minutes or until golden brown; flip and fry the other side.
  • Drain on paper towels, and serve hot.

SALSA PINTO BEANS



Salsa Pinto Beans image

This is a zippy alternative to refried beans. This easy side dish is so homey and hearty. Sometimes I top it off with a sprinkling of shredded cheese or a dollop of sour cream.-Lorna Nault, Chesterton, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

1 small onion, chopped
2 teaspoons minced fresh cilantro
1 tablespoon canola oil
1 garlic clove, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
2/3 cup salsa

Steps:

  • In a large skillet or saucepan, saute onion and cilantro in oil until tender. Add garlic; cook 1 minute longer. Stir in the beans and salsa; heat through.

Nutrition Facts : Calories 159 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

PINTO BEAN CAKE



Pinto Bean Cake image

Your cake-loving guests won't believe that pinto beans is the surprise ingredient in this recipe for spice cake decorated with candied cherries and pecans.

Provided by Suzanne Stull

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Yield 14

Number Of Ingredients 14

1 cup white sugar
¼ cup butter
1 egg
2 cups cooked pinto beans, mashed
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 cup golden raisins
½ teaspoon salt
1 teaspoon ground cinnamon
¼ teaspoon ground cloves
½ teaspoon ground allspice
½ cup chopped pecans
2 cups diced apple without peel

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease one 9 or 10 inch tube pan.
  • Cream butter or margarine and sugar together. Add the beaten egg and mix well. Stir in the mashed cooked beans and the vanilla.
  • Sift the flour, baking soda, salt, ground cinnamon, ground cloves, and ground allspice together. Add the chopped pecans, golden raisins, and the diced apples to the flour mixture. Stir to coat. Pour flour mixture into the creamed mixture and stir until just combined. Pour batter into the prepared pan.
  • Bake at 375 degrees F (190 degrees C) for 45 minutes. Dribble with a simple confectioner's sugar icing and garnish with candied cherries and pecan halves, if desired.

Nutrition Facts : Calories 226 calories, Carbohydrate 39 g, Cholesterol 22 mg, Fat 6.8 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 2.5 g, Sodium 203.3 mg, Sugar 22.6 g

VEGETARIAN BLACK BEAN CAKES W/ CHUNKY SALSA-SOUR CREAM TOPPING



Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping image

This Black Bean recipe comes from a Taste of Home Light and Tasty magazine; but, you needn't be a vegetarian to enjoy them. A hearty vegetarian dish, they'll tingle your taste buds, besides providing some much needed fiber. My DH isn't wild about cilantro, but he wolfed these cakes down with gusto. I haven't tried it yet, but after they are fried, I think they could also be used as a filling inside a wrap, with perhaps some slivered strips of Romaine lettuce and some chopped guacamole. Be sure to make the salsa/sour cream sauce. It's the absolute "finishing" touch!

Provided by Joje in Oklahoma Ci

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

2 (15 ounce) cans black beans, rinsed and drained
1 egg white, beat it lightly
2 green onions, finely chopped (both white & green parts)
1/4 cup minced fresh cilantro, plus
2 tablespoons fresh cilantro, set aside for salsa
1 teaspoon chili powder
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
4 teaspoons vegetable oil
1/2 cup frozen corn, thawed
1/2 cup chunky salsa
1/4 cup low-fat sour cream

Steps:

  • Put the rinsed beans into a large bowl (just a few at a time) and mash them with a fork. Stir the egg white in, along with the chopped green onions, the cilantro EXCEPT for the extra 2 Tbls., the chili powder, oregano and the cumin. Mix all ingredients together well, then shape into either four large or eight small (2-1/2-in.) patties.
  • Lightly spray a small non-stick skillet with nonstick cooking spray. Heat the 4 teaspoons of oil in the skillet, then fry the small patties or larger cakes in batches for 2-4 minutes on each side, or until they are lightly browned.
  • In a small bowl, mix together the corn, the chunky salsa and the 2 tablespoons of the reserved minced fresh cilantro. The sour cream can be used as a garnish on top of the salsa, OR you can blend it into the salsa and cilantro, as I did. It's not quite as showy this way, but if you have someone who isn't fond of cilantro, the sour cream helps to disguise it. Prep and cooking time total 25 minutes.

Nutrition Facts : Calories 377.4, Fat 7.8, SaturatedFat 2.1, Cholesterol 5.9, Sodium 225.6, Carbohydrate 58.5, Fiber 20, Sugar 1.3, Protein 21.6

PINTO BEAN CASSEROLE



Pinto Bean Casserole image

-Sherry Lee, Shelby, Alabama

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 8

1 package (9 ounces) tortilla chips
2 cans (15 ounces each) pinto beans, rinsed and drained
1 can (15 ounces) whole kernel corn, drained
1 can (14-1/2 ounces) diced tomatoes
1 can (8 ounces) tomato sauce
1 envelope taco seasoning
2 cups shredded cheddar cheese
Shredded lettuce, sour cream and salsa, optional

Steps:

  • Crush tortilla chips and sprinkle into a greased 13x9-in. baking dish. In a large bowl, combine the beans, corn, tomatoes, tomato sauce and taco seasoning. Pour over chips. Sprinkle with cheese. , Bake, uncovered, at 350° for 18-25 minutes or until heated through. Serve with lettuce, sour cream and salsa if desired.

Nutrition Facts : Calories 374 calories, Fat 15g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 1117mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 5g fiber), Protein 13g protein.

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