Pinto Or Black Beans No Soak Recipes
INSTANT POT® PINTO BEANS (NO SOAKING)
Super flavorful and easy.
Provided by Jim
Categories Side Dish
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add bacon and cook, 4 to 6 minutes, turning once. Add chicken broth, pinto beans, water, onions, chile peppers, garlic powder, salt, chili powder, cumin, and paprika. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Remove bacon and chile peppers. Mash beans with a potato masher until they reach desired consistency.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 38.8 g, Cholesterol 6.7 mg, Fat 2.6 g, Fiber 9.4 g, Protein 14.5 g, SaturatedFat 0.6 g, Sodium 972.8 mg, Sugar 2.9 g
PINTO OR BLACK BEANS--NO SOAK RECIPE
I use for rice dishes, refried beans, salads, burritos, tacos, dips, salsa, chips, and quesadillas. The spice mixture makes and excellent rub for meats--pork, beef, or chicken. After applying meat rub, please cover and put in refrigerator for 4 hours. . Please do not soak the beans ahead of time. The spices are absorbed during the cooking process. Recipe takes about 3 to 4 hours. Black beans cook faster than pinto beans.
Provided by dhardie
Categories Black Beans
Time 3h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Check out the beans for bad beans and stones. Wash beans, Soak in water for 10 minutes. Bad beans will float. Pick beans for bad beans again.
- Make the spice recipe as listed above. Store in dark place in a jar for later use.
- Do not presoak beans. Add 2 tablespoons spice mixture, 2 tablespoons vegetable oil, and water to cover one lb beans in a saucer pan. Bring to slow boil. Simmer. Keep beans just covered. Check water every 30 minutes and stir beans to keep beans covered. Add 1/2 cup of water as required. This is very important to keep beans barely covered with water. Beans will be done in 3 to 4 hours. The secret to this recipe is keep the beans just covered with water and slowly simmer. Flavor of spices will be absorbed into beans.
Nutrition Facts : Calories 128.5, Fat 9.5, SaturatedFat 1.3, Sodium 12313.5, Carbohydrate 12.2, Fiber 4.9, Sugar 1.8, Protein 3
90 MINUTE, NO SOAK BEANS
I was in need of some quick beans and didn't have time for the usual soak-and-cook or even crock pot method, so to Google I went! I found this on the Paupered Chef webpage, and to my delight it worked like a charm with no negative digestive results (ahem). That said, I have only tried this with pinto beans, so I can't testify to the success of doing another kind of bean in this way. Also, the original recipe calls for 1/2 T salt in the water, which I omitted because I have always been told that salt in the cooking water makes beans tough. Feel free to add it if you'd like!
Provided by smellyvegetarian
Categories Beans
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 250.
- Dump the beans into a large dutch oven or pot with tight fitting lid. Pick out any broken pieces. Add the salt, if using.
- Top with enough water to cover the beans by an inch and a half.
- Bring pot to a boil.
- Cover the pot and set in the oven. Cook for 75 minutes.
- About 45 minutes in, check the beans and add water if needed.
Nutrition Facts :
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- Place the pinto beans in a large colander. Thoroughly rinse them. Pick the beans over, removing any damaged or clearly misshapen beans and discarding them. Transfer the rinsed beans to a 6-quart or larger slow cooker.
- Heat the oil in a medium nonstick skillet over medium-high heat. Once the oil is hot, add the onion, jalapeno, and 1/2 teaspoon salt. Sauté for 2 minutes, then add the garlic and let cook just until fragrant, about 30 seconds. Transfer to the slow cooker. Add the sautéed vegetables, bay leaves, cumin, oregano, cayenne, and remaining teaspoon salt. Pour the broth and water over the top.
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