Pistachio And Parmesan Crusted Halibut Recipes

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PISTACHIO-CRUSTED HALIBUT



Pistachio-Crusted Halibut image

Provided by Beachbody

Time 30m

Number Of Ingredients 8

2 Tbsp . Dijon mustard
1 tsp . finely grated lemon peel
1 dash sea salt
Ground black pepper ((to taste; optional))
4 (4-oz.) raw halibut fillets
¼ cup raw (, unsalted pistachios, finely chopped)
1 Tbsp . corn meal
1 Tbsp . finely chopped parsley

Steps:

  • Preheat oven to 400° F.
  • Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well.
  • Spread mustard mixture evenly on top side of each halibut fillet. Set aside.
  • Combine pistachios, corn meal, and parsley in a medium bowl; mix well.
  • Press pistachio mixture evenly into top side of each halibut fillet.
  • Place halibut in baking dish, pistachio side up. Bake for 8 to10 minutes, or until halibut flakes easily when tested with a fork.

PISTACHIO CRUSTED HALIBUT



Pistachio Crusted Halibut image

Flaky, flavorful, halibut, crusted with candied pistachios, and served on a bed of sautéed greens for a healthy, easy, and quick meal time solution.

Provided by Rachael

Categories     Main Dish

Time 20m

Number Of Ingredients 14

2 filets of Halibut (about 3/4-1 inch thick)
3/4 cup Santé Nuts Candied Pistachios
1/2-1 cup pancake mix (already mixed with water so it is a wet batter)
Salt and pepper
1-2 Tbs oil for searing
1/3 cup sour cream
2 Tbs parmesan cheese
1 tsp garlic powder
1/2 tsp paprika
1 Tbs cream
2 large leaves Swiss Chard (cut into strips, center removed)
1 Tbs Olive oil (optional, there may be enough oil left from searing your fish)
1/2 Tbs minced garlic
1/3 cup crushed Sante Candied Pistachios (divided)

Steps:

  • Preheat oven to 350
  • Pat your halibut filet dry, season with a little salt and pepper, then dip one side in a prepared pancake batter
  • Use a blender, food processor, or nut chopper to chop Santé Nuts Candied Pistachios into small pieces (but not to a flour/dust)
  • Put nuts on a plate or cutting board, and press the pancake batter dipped side of the fish into the nuts so they stick
  • Heat a sautee pan with oil until the oil is hot, but not smoking
  • Put fish, nut side down into hot pan and let sear for 3-4 minutes (do not move it, you want a nice crust to form)
  • Remove from saute pan, and put on baking sheet, finish fish in the oven by baking at 350 for 8-10 minutes
  • While fish is cooking in oven, saute your greens in the oil with the minced garlic, and after about 2 minutes sprinkle in pistachios. Then put on plate.
  • Mix togehter the sauce ingredients in a bowl or plastic bag, if in a bag, cut the tip after mixing to make it easy to pipe over your fish.
  • Remove fish from oven, serve over greens with sauce on top!
  • Enjoy

Nutrition Facts : Calories 862 kcal, Carbohydrate 33 g, Protein 51 g, Fat 60 g, SaturatedFat 13 g, Cholesterol 139 mg, Sodium 498 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

PISTACHIO-CRUSTED HALIBUT WITH ROASTED BROCCOLINI



Pistachio-Crusted Halibut with Roasted Broccolini image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 lemon
3 bunches broccolini (about 1 1/2 pounds), trimmed
5 tablespoons extra-virgin olive oil
Kosher salt
1/4 teaspoon red pepper flakes
1/2 cup unsalted roasted pistachios
1/4 cup panko
2 tablespoons za'atar
4 6- to 7-ounce skinless halibut fillets

Steps:

  • Place a rimmed baking sheet in the center of the oven and preheat to 450˚ F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along with the broccolini, 2 tablespoons olive oil, 1/2 teaspoon salt and the red pepper flakes. Toss to coat. Spread on the hot baking sheet and roast until crisp-tender and charred, flipping halfway through, 15 to 20 minutes.
  • Meanwhile, pulse the pistachios in a food processor until finely chopped. Add the reserved lemon zest, panko, za'atar and 1/2 teaspoon salt; pulse to combine. Transfer to a shallow bowl. Press the halibut fillets in the pistachio mixture, turning to fully coat all sides.
  • Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium heat until hot. Add the halibut and cook, turning once, until golden brown, about 4 minutes per side.
  • Season the halibut with salt and divide among plates. Serve with the roasted broccolini and lemon wedges.

Nutrition Facts : Calories 460, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 782 milligrams, Carbohydrate 22 grams, Fiber 7 grams, Protein 41 grams, Sugar 5 grams

PISTACHIO-CRUSTED HALIBUT WITH SPICY YOGURT



Pistachio-Crusted Halibut with Spicy Yogurt image

Categories     Citrus     Dairy     Fish     Herb     Nut     Sauté     Yogurt     Mother's Day     Dinner     Pistachio     Halibut     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 16

For Halibut:
4 (1 1/4-inch-thick) pieces skinless halibut fillet (about 6 ounces each)
1 cup whole milk
1/3 cup shelled pistachios (preferably Turkish), finely chopped
3 tablespoons cornmeal
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
For Spicy yogurt:
1 cup thick Turkish or Greek yogurt (8 ounces)
1/2 cucumber, peeled, seeded, and finely diced (3/4 cup)
2 tablespoons chopped fresh dill
1 tablespoon finely chopped onion
1 tablespoon fresh lemon juice
2 teaspoons dried maras pepper
1/2 teaspoon salt, or to taste

Steps:

  • Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
  • Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
  • Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
  • While fish cooks, stir together all ingredients for spicy yogurt.
  • Serve fish with spicy yogurt on the side.

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