Pita Tacos Recipes

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HEARTY PITA TACOS



Hearty Pita Tacos image

You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. -Jamie Valocchi, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
1 small sweet red pepper, chopped
2 green onions, chopped
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup frozen corn
2/3 cup taco sauce
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon paprika
1/4 teaspoon pepper
6 whole wheat pita pocket halves
6 tablespoons shredded reduced-fat cheddar cheese
Optional: Sliced avocado and additional taco sauce

Steps:

  • In a large skillet, cook the beef, red pepper and onions over medium heat until meat is no longer pink; drain. Stir in the beans, corn, taco sauce, olives and seasonings; heat through., Spoon 3/4 cup beef mixture into each pita half. Sprinkle with cheese. Serve with avocado and additional taco sauce if desired.

Nutrition Facts : Calories 339 calories, Fat 10g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 787mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges

PITA BREAD TACOS



Pita Bread Tacos image

Make and share this Pita Bread Tacos recipe from Food.com.

Provided by DLH Food

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon lemon pepper
1/2 cup corn
2 (7 ounce) cans tuna
3 shredded baby carrots
1 tablespoon mayonnaise
4 slices pita bread

Steps:

  • Add all ingredients into a big bowl.
  • Stir.
  • Put on your slices of pita bread.
  • Put the pita bread in low heat and wait 5 minuets. (unfolded).
  • Repeat the last step until you made all of your tacos.
  • Fold then enjoy!

Nutrition Facts : Calories 342.6, Fat 7.1, SaturatedFat 1.6, Cholesterol 38.6, Sodium 392.4, Carbohydrate 38.8, Fiber 2, Sugar 2.2, Protein 29.3

PITA TACOS



Pita Tacos image

Instead of using traditional tortillas and salsa, these out-of-the-ordinary tacos feature crispy pita bread and ranch salad dressing. It's an original recipe from my mom.-Wendy Wilhelm, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 tacos.

Number Of Ingredients 8

1 pound ground beef
Salt and pepper to taste
Oil for frying
4 whole pita breads (6 inches)
4 cups shredded lettuce
2 medium tomatoes, diced
1 medium onion, chopped
Ranch salad dressing

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Sprinkle with salt and pepper; set aside. , In another skillet, heat 1/4 in. of oil. Fry the pita breads until puffed and golden brown. Drain on paper towels. Cut each bread in half. Fill with beef mixture, lettuce, tomatoes and onion. Drizzle with salad dressing.

Nutrition Facts :

STUFFED PITA MEXICAN STYLE (TORTA ARABE)



Stuffed Pita Mexican Style (Torta Arabe) image

These are regular menu items in all the respectable taco joints in Mexico. Ingredients are so obvious, nobody needs a write-down recipe with exact quantities. You just reproduce it. Many times I prefer these over regular tacos.

Provided by Mexi-Rosie

Categories     Lunch/Snacks

Time 15m

Yield 1 pita sandwich, 1 serving(s)

Number Of Ingredients 12

pita bread, amount you need
refried beans
previously pan fried tender thin steak, chopped or slivered
thinly sliced onion
chopped fresh tomato
avocado, cubed or slices
queso fresco or feta cheese, crumbled
cilantro leaf, finely chopped
3 -5 drops fresh lime juice
3 -5 drops any green chili peppers or 3 -5 drops red chili sauce
sour cream (optional)
butter (optional)

Steps:

  • Carefully cut open pita bread 2/3 down, but not entirely.
  • Optional-- spread some butter on each inner flap.
  • Spread a thin refried bean layer on each inner flap.
  • Continue filling with rest of ingredients.
  • Finish off with a few drops of lime juiceand a sprinkling of your favorite Mexican chile sauce.
  • Carefully transfer to pancake type of grill and lightly toast or fry golden brown on both sides.
  • Careful when turning over-- would be best to use long ice cube type prongs to keep filling inside when turning.
  • --Donot overstuff, of course!
  • Just before eating add some sour cream, if desired.

Nutrition Facts : Calories 337.9, Fat 1.9, SaturatedFat 0.2, Sodium 43.4, Carbohydrate 100.6, Fiber 7.8, Sugar 30.2, Protein 9.1

MEDITERRANEAN CHICKEN PITA TACOS RECIPE



Mediterranean Chicken Pita Tacos Recipe image

This Mediterranean Chicken Pita Tacos Recipe is thrown together in a matter of minutes for a quick and easy weeknight meal!

Provided by Steph Loaiza

Categories     Main Course

Time 10m

Number Of Ingredients 11

2 cups grilled chicken (cooked and diced)
1 roma tomato (diced)
1/2 cucumber (diced)
1/2 red onion (diced)
1/2 cup red wine vinaigrette
1/2 cup feta cheese (crumbled)
chopped cilantro (for topping)
4 whole wheat pitas
1/2 cup plain Greek yogurt
1 lime (juice and zest)
1/2 teaspoon salt

Steps:

  • In a small bowl, mix together chicken, tomato, cucumber, and red onion. Toss with red wine vinaigrette and set aside
  • In a separate small bowl, mix together all ingredients for the lime crema.
  • On each pita, place an equal portion of the chicken mixture, then top with feta cheese, cilantro, and drizzle with crema.
  • Serve and enjoy

Nutrition Facts : ServingSize 1 g, Calories 360 kcal, Carbohydrate 37 g, Protein 29 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 71 mg, Sodium 817 mg, Fiber 5 g, Sugar 4 g

CHEF JOHN'S PITA BREAD



Chef John's Pita Bread image

Unlike lots of other baked products which are better from a bakery, this is so far superior to the stuff you get at the grocery store, it's not even close. And in addition to being delicious to eat, it's also extremely easy to make!

Provided by Chef John

Categories     Bread     Yeast Bread Recipes     Flat Bread Recipes

Time 3h15m

Yield 8

Number Of Ingredients 7

1 (.25 ounce) package active dry yeast
1 cup warm water (90 to 100 degrees F/32 to 38 degrees C)
1 cup all-purpose flour
1 ½ tablespoons olive oil
1 ¾ teaspoons salt
1 ¾ cups all-purpose flour, or more as needed
1 teaspoon olive oil, divided

Steps:

  • Place yeast into the work bowl of a stand mixer and add 1 cup warm water and 1 cup flour. Whisk together and let stand 15 to 20 minutes for mixture to rise and make a loose sponge. Mixture will bubble and foam.
  • Pour 1 1/2 tablespoons olive oil and salt into sponge; add 1 3/4 cup flour. Mix at low speed, using a dough hook attachment, until dough is soft, supple, and slightly sticky. If dough sticks to the sides of the bowl, add up to 1/4 cup more flour, a little at a time.
  • Knead dough with machine on low speed until slightly springy and still soft, 5 to 6 minutes. Turn dough out onto a floured work surface and form into a ball.
  • Wipe inside of bowl with 1/4 teaspoon olive oil. Turn dough around in bowl to cover with a thin film of oil; cover bowl with foil and let sit until dough has doubled in size, about 2 hours.
  • Remove dough from bowl and place onto a floured work surface. Lightly pat into a flat shape about 1 inch thick. Use a knife to cut dough into 8 pieces.
  • Form each piece into a small round ball with a smooth top, pulling dough from the sides and tucking the ends underneath the bottom.
  • Cover dough balls with lightly oiled plastic wrap and let rest for 30 minutes.
  • Sprinkle a small amount of flour on a work surface and top of a dough ball; gently pat dough ball flat with your fingers, forming a flat, round bread about 1/4 inch thick. Let dough round rest for 5 minutes. Repeat with remaining dough balls.
  • Brush a cast-iron skillet with remaining 3/4 teaspoon olive oil and place over medium-high heat. Lay pita bread into hot skillet and cook until bread begins to puff up and bottom has brown spots and blisters, about 3 minutes. Flip, cook 2 more minutes, and flip back onto original side to cook for about 30 more seconds. Pita bread will begin to puff up and fill with hot air. Stack cooked breads on a plate; when cool enough to handle, break breads in half and open the pocket inside for stuffing.

Nutrition Facts : Calories 186.6 calories, Carbohydrate 33.1 g, Fat 3.6 g, Fiber 1.3 g, Protein 4.8 g, SaturatedFat 0.5 g, Sodium 510.9 mg, Sugar 0.1 g

HOMEMADE PITA BREAD



Homemade Pita Bread image

This is an easy version of pita bread. It is far better than the stuff you get in the grocery stores or markets. It's not even close. And not only is it delicious to eat, but it's also easier to make than you might think. Fill it with a variety of meat or sauces or make shawarma sandwiches whatever way you want.

Provided by Zainab Pervaiz

Categories     Flat Bread

Time 2h50m

Yield 10

Number Of Ingredients 7

1 ½ teaspoons instant dry yeast
1 cup warm water, or more as needed
1 tablespoon white sugar
2 cups all-purpose flour, or more as needed
2 tablespoons olive oil, divided, or as needed
1 tablespoon milk powder
½ teaspoon salt

Steps:

  • Sprinkle yeast over 1 cup warm water, then add sugar. Let sit until bubbles form in the water, 5 to 10 minutes.
  • Mix 2 cups flour, 1 1/2 tablespoons olive oil, milk powder, and salt together in a stand mixer fitted with the dough hook attachment until combined. Add yeast mixture and knead on low speed; it may look unmanageable at first but in a few minutes it will leave the sides of the bowl and form a ball. Continue to knead gently until ball is soft and smooth. If dough is too dry and hard, add 1 to 2 tablespoons warm water. If dough is too wet, add a little flour.
  • Cover the dough with plastic wrap and leave in a warm place until it has doubled in size, 2 to 3 hours.
  • Transfer dough to a floured work surface. Roll into a cylinder shape or flatten it with your hands and divide into 10 equal pieces. Form each piece into a ball, cover with greased plastic wrap, and let rise for 8 to 10 minutes.
  • Sprinkle a small amount of flour onto the work surface. Take one dough ball and gently flatten it with your fingers or a rolling pin into a 6- to 8-inch circle, about 1/4 inch thick. Repeat with remaining balls. Cover and let rise one more time, 8 to 10 minutes.
  • Heat a large skillet over medium-low heat. Lightly grease with remaining olive oil and place pitas into the skillet. Cook until bubbles form and pitas puff up, 2 to 3 minutes. Flip and cook, without turning, until completely puffed up, another 2 to 3 minutes.

Nutrition Facts : Calories 124.2 calories, Carbohydrate 20.9 g, Cholesterol 0.1 mg, Fat 3 g, Fiber 0.8 g, Protein 3.1 g, SaturatedFat 0.4 g, Sodium 121.8 mg, Sugar 1.7 g

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From gypsyplate.com
5/5 (1)
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Cuisine Mediterranean
Total Time 20 mins
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