Piña Colada Smoothie Recipes

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2-INGREDIENT PIñA COLADA SMOOTHIE



2-Ingredient Piña Colada Smoothie image

The flavors of your favorite beach cocktail simplified into a 2-ingredient smoothie. This refreshing smoothie requires just 5 minutes and 1 blender to make. Plus, easy ways to enjoy as a protein smoothie or blended cocktail.

Provided by Minimalist Baker

Categories     Smoothie

Time 5m

Number Of Ingredients 9

3 cups chopped frozen pineapple ((ripe for best flavor))
3/4 cup light coconut milk ((or canned or boxed))
1-2 tsp honey or maple syrup ((optional // only if pineapple isn't sweet enough))
1 scoop plain
1-2 oz white rum to make it boozy ((optional))
Coconut whipped cream
Cherries
Fresh pineapple
Fresh mint

Steps:

  • To a high-speed blender add frozen pineapple and coconut milk (we prefer light canned). Then blend on high until creamy and smooth, using the tamper (if available) to push down and blend more easily. Add more coconut milk as needed to facilitate blending and ensure creaminess.
  • Taste and adjust flavors as needed, adding more coconut milk for creaminess, pineapple to thicken // add sweet-tart flavor, or a bit of honey or maple syrup (optional) for additional sweetness.
  • If enjoying as a smoothie, you have the option of adding a bit of protein powder of choice, such as plain or vanilla. If enjoying as a cocktail, add 1-2 oz of your favorite rum (white is preferred) and blend again to combine.
  • Enjoy fresh as is, or top with coconut whipped cream, a cherry, a slice of pineapple, and mint (all optional).
  • If you have leftovers, freeze into popsicles or ice cube molds (if you've already added booze, they likely won't firm up all the way). When ready to use, simply blend the piña colada ice cubes in your blender with rum or additional coconut milk.

Nutrition Facts : ServingSize 1 smoothie, Calories 172 kcal, Carbohydrate 33 g, Protein 1.3 g, Fat 5.7 g, SaturatedFat 4.3 g, Sodium 8 mg, Fiber 3.5 g, Sugar 24.4 g, UnsaturatedFat 0.13 g

PINA COLADA SMOOTHIE



Pina Colada Smoothie image

This Pina Colada Smoothie is a refreshing tropical paradise. It's easy to make, with just 5 healthy ingredients for a thick, sweet, protein-packed and tropical tasting smoothie.

Provided by Hannah Sunderani

Categories     Breakfast     Drinks     Snack

Time 2m

Number Of Ingredients 6

3 cups frozen pineapple
1 cup frozen banana
1 1/4 cup unsweetened almond milk ((1/4 cup more if desired))
4 tbsp hemp hearts ((or 1 scoop vanilla protein powder))
2 tbsp shredded coconut
pinch turmeric ((optional for bolder colour))

Steps:

  • Toss all the ingredients in a high speed blender and blend on low until smooth, 1 to 3 minutes. Optional to use splashed more almond milk to thin if desired.(If using protein powder: forgo adding the date, unless you like it very sweet. Most protein powders contain sugar).

Nutrition Facts : Calories 420 kcal, Carbohydrate 56 g, Protein 14 g, Fat 18 g, SaturatedFat 3 g, Sodium 185 mg, Fiber 7 g, Sugar 37 g, ServingSize 1 serving

VIRGIN PINA COLADA PROTEIN SMOOTHIE



Virgin Pina Colada Protein Smoothie image

A protein-packed smoothie with all the tropical flavors of a pina colada.

Provided by Yoly

Categories     Drinks Recipes     Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 4

1 cup frozen pineapple chunks
1 cup pineapple-coconut sparkling water
1 scoop vanilla protein powder
1 teaspoon coconut extract

Steps:

  • Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 25.5 g, Cholesterol 12.5 mg, Fat 1.4 g, Fiber 2.3 g, Protein 38.4 g, SaturatedFat 1.3 g, Sodium 233.4 mg, Sugar 17.5 g

PINA COLADA POWER HONEY SMOOTHIE



Pina Colada Power Honey Smoothie image

Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.

Provided by MaggieN

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

½ cup water
½ cup reduced-fat coconut milk
½ cup pineapple chunks
½ cup ice cubes
1 tablespoon honey, or more to taste
1 scoop vanilla whey protein powder

Steps:

  • Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.

Nutrition Facts : Calories 393.7 calories, Carbohydrate 34 g, Cholesterol 12.5 mg, Fat 12.1 g, Fiber 1.2 g, Protein 39.1 g, SaturatedFat 7.7 g, Sodium 230.6 mg, Sugar 26.6 g

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