Polenta With Beans And Tomatoes Recipes

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WHITE BEANS, POLENTA, ROASTED TOMATOES AND GARLIC



White Beans, Polenta, Roasted Tomatoes and Garlic image

Provided by Marian Burros

Categories     dinner, main course

Time 45m

Yield 2 servings as main course

Number Of Ingredients 13

8 cloves garlic, peeled
Canola oil for greasing pan
4 plum tomatoes, halved and seeded
6 sage leaves, chopped
1 cup chicken or beef stock
1 15 1/2-ounce can white beans, rinsed and drained
1/4 teaspoon salt (optional)
Freshly ground black pepper to taste
2 cups water
1 tablespoon butter
1 tablespoon milk
1/8 teaspoon salt
1/2 cup instant polenta

Steps:

  • To make the beans, preheat oven to 400 degrees.
  • Fill a small saucepan with enough water to cover the garlic. When water boils add garlic and cook one minute. Drain and repeat this procedure three times -- it will eliminate the harshness and leave the flavor. Mash the garlic with garlic press; set aside.
  • Lightly oil a roasting pan and place tomatoes in pan. Roast 10 to 15 minutes, turning once, until juice is released and skins have puckered. When tomatoes are ready, peel and add to pot large enough to hold all the ingredients for the beans.
  • Add the garlic, sage, stock and beans. Simmer until mixture is thick and most of the liquid has evaporated. Season with salt if desired and pepper.
  • To make the polenta meanwhile, boil water in small pot with the butter, milk and salt.
  • When water boils, reduce heat slightly and slowly whisk in polenta. Reduce heat to very low and cook the polenta 3 to 5 minutes, stirring frequently.
  • To serve, spoon polenta into a shallow bowl or plate and spoon bean sauce over top.

Nutrition Facts : @context http, Calories 642, UnsaturatedFat 13 grams, Carbohydrate 94 grams, Fat 20 grams, Fiber 16 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 353 milligrams, Sugar 7 grams, TransFat 0 grams

POLENTA WITH TOMATO-BRAISED BEANS



Polenta With Tomato-Braised Beans image

Make and share this Polenta With Tomato-Braised Beans recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 tablespoon finely chopped fresh flat-leaf parsley
2 garlic cloves, minced
1 teaspoon chopped fresh sage
1 (14 1/2 ounce) can diced tomatoes, undrained
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt
1 (19 ounce) can cannellini beans, rinsed and drained
4 cups water
1/2 teaspoon salt
1 cup coarse yellow dry polenta flour

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add parsley and garlic to pan; sauté 1 minute.
  • Add sage and tomatoes; cook 12 minutes or until liquid almost evaporates. Add black pepper, 1/8 teaspoon salt, and beans to pan. Cover, reduce heat, and cook 10 minutes, stirring occasionally.
  • Bring 4 cups water and 1/2 teaspoon salt to a boil in a large saucepan. Add polenta in a thin stream, stirring constantly. Cook for 2 minutes, stirring constantly. Cover and cook 10 minutes.
  • Uncover and cook 2 minutes, stirring constantly. Cover and cook 5 minutes. Uncover and cook 2 minutes, stirring constantly.
  • Cover and cook 5 minutes; uncover and cook 2 minutes, stirring constantly. Serve polenta with bean mixture.

Nutrition Facts : Calories 277, Fat 7.4, SaturatedFat 1.1, Sodium 600.2, Carbohydrate 41, Fiber 10.1, Sugar 4.3, Protein 14.1

CALZAGATTI (PAN-FRIED POLENTA AND BEANS)



Calzagatti (Pan-Fried Polenta and Beans) image

From Italy's Emilia-Romagna, creamy polenta and cranberry beans are cooked together and then pan-fried. This particular version hails from Modena, famous for sports cars and Luciano Pavarotti. This recipe can also be called "casagai" or "cazzagai". This street food makes a lovely snack or appetizer and is best served with a light red wine. Serve warm as an appetizer or alongside a salad for a light meal.

Provided by Buckwheat Queen

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 9h10m

Yield 8

Number Of Ingredients 12

3 cups water
½ teaspoon salt
1 cup polenta
1 teaspoon olive oil
1 ½ ounces guanciale, minced
¼ cup minced white onion
1 sprig fresh rosemary, leaves stripped and finely chopped
1 clove garlic, whole
1 cup Romano (cranberry) beans, rinsed and drained
¼ cup canned, diced tomatoes
cheesecloth
¼ cup light vegetable oil, divided

Steps:

  • Bring 3 cups of water to boil in a large pot. Add 1/2 teaspoon salt. Sprinkle in polenta, whisking constantly, to avoid lumps from forming. Reduce heat and simmer, stirring often, until polenta is creamy and no longer gritty, 15 to 20 minutes. Turn off the heat.
  • While polenta is cooking, heat 1 teaspoon olive oil in a skillet. Add guanciale and saute until crispy. Add minced onion, garlic clove, and rosemary and cook until garlic is lightly browned and fragrant but not burned, about 1 minute. Remove and discard garlic clove. Stir in cranberry beans and tomatoes and simmer until thickened a bit, about 5 minutes.
  • Fold bean mixture into polenta and mix well. Pour into a 9-inch square glass dish or silicone cake pan and allow to cool, about 30 minutes.
  • Flip cooled polenta over and set out, covered with cheesecloth, to air-dry until most of the moisture has evaporated, 8 hours to overnight.
  • Cut dried polenta into 2x3-inch rectangles.
  • Heat a pan over medium-high heat and add 2 tablespoons oil. Add a few polenta rectangles to the hot oil and cook until brown and crisp, 3 to 4 minutes, without disturbing the calzagatti. Flip, and cook until brown and crisp on the other side. Remove and drain on paper towels. Continue with the rest of the calzagatti, adding more oil as necessary.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 21.1 g, Cholesterol 6.5 mg, Fat 12.9 g, Fiber 3.5 g, Protein 5 g, SaturatedFat 3 g, Sodium 452.7 mg, Sugar 1.4 g

POLENTA FINGERS WITH BEANS AND TOMATOES



Polenta Fingers With Beans and Tomatoes image

Polenta, or cornmeal, is a family favourite in Italy. Overnight chilling time is not included in the cooking time. Posted for Zaar World Tour 2005.

Provided by Mrs B

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

7 1/2 cups milk, and water, mixed (3 pints)
2 teaspoons salt
1 1/2 cups polenta (10 oz)
2 tablespoons butter, plus extra for spreading
2 ounces parmesan cheese, freshly grated
ground black pepper
1 onion, chopped
2 garlic cloves, crushed
2 tablespoons olive oil
grated nutmeg, to taste
1 (14 ounce) can chopped tomatoes
salt & fresh ground pepper
1 pinch dried sage
8 ounces frozen broad beans

Steps:

  • In a large saucepan, bring the milk/water mixture to a boil; using a wooden spoon, stir the salt and polenta into the boiling liquid in a steady stream, stirring constantly until the mixture has thickened.
  • Lower the heat and simmer for about 20 minutes, stirring frequently; add the butter, cheese and seasoning.
  • Lightly grease a shallow roasting pan and pour in the polenta mixture; cool, then chill overnight.
  • To make the sauce, fry the onion and garlic in oil for 5 minutes, then add the tomatoes, seasoning and sage; cook for 10 minutes, stir in the broad beans and cook for another 5 minutes.
  • Turn out the polenta and cut into fingers; grill both sides until brown and crisp; spread with a little butter and serve with the tomato beany sauce.

Nutrition Facts : Calories 468, Fat 23.5, SaturatedFat 11.8, Cholesterol 61.2, Sodium 1282.4, Carbohydrate 47.5, Fiber 4.7, Sugar 2.8, Protein 19

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