Polynesian Pork Chops Omaha Steaks Recipes

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HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

POLYNESIAN PORK CHOPS



Polynesian Pork Chops image

Sweet 'n sour pork chops shine in this easy recipe featuring pineapple, onion, soy sauce, green onions and Campbell's® Condensed Golden Mushroom Soup.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 20m

Yield 4

Number Of Ingredients 11

4 boneless pork chops, 3/4-inch thick
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped
1 (10.75 ounce) can Campbell's® Condensed Golden Mushroom Soup
¼ cup water
1 (8 ounce) can pineapple chunks
3 tablespoons soy sauce
1 tablespoon honey
2 cups cooked regular long-grain white rice
Sliced green onion

Steps:

  • Season chops with garlic powder.
  • Heat oil in skillet. Cook chops until browned. Add onion.
  • Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cook over low heat 10 minutes or until done.
  • Serve with rice and sprinkle with green onions.

Nutrition Facts : Calories 508.4 calories, Carbohydrate 45.8 g, Cholesterol 109.6 mg, Fat 14.9 g, Fiber 2.1 g, Protein 45.7 g, SaturatedFat 4.3 g, Sodium 1293.8 mg, Sugar 14.7 g

POLYNESIAN PORK CHOPS



Polynesian Pork Chops image

I personally LOVE this dish because it's quick and also vety filling and healthy. Easy to prepare when pressed for time yet enjoyable with an Oriental twang.

Provided by Mary Dean

Categories     Pork

Time 1h5m

Number Of Ingredients 12

4 boneless pork chops,3/4 " thick
1 tsp garlic powder
1 tsp vegetable oil
1 medium onion chopped
1 can(s) 10 3/4 oz campbell's condensed golden mushroom soup
1/4 c water
1 can(s) (8 oz.)pineapple chunks, undrained
3 Tbsp soy sauce
1 Tbsp honey
1 c yellow rice prepared according to package directions (about 3 cups)
sliced green onion
PREPARATION

Steps:

  • 1. Marinate and refrigerate for about 30 minutes prior to cooking will add an even tastier and tender fla or to this recipe. I used McCormick's Grill Mates "HAWAIIAN LUAU FLAVOR MARINADE.
  • 2. Season pork with garlic powder.
  • 3. Heat oil in a 10" skillet over medium high heat. (I prefer to use Wesson Oil. Olive Oil may also be used for that extra healthy touch. Add pork and cook until well browned on both sides.
  • 4. Stir onion, soup, water, pineapple with juice, soy sauce, and honey in skillet and heat to a boil. Reduce heat to low. Cook 10 min. Or until pork is cooked through. Serve pork and sauce over rice and sprinkle with green onion.

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Quick and Easy Hawaiian Pork Chops. Pan fried pork chops simmered in a sweet and tangy Hawaiian sauce. Ready in under 25 minutes!

Provided by Kelley Simmons

Number Of Ingredients 12

2 tablespoons oil (divided)
salt and pepper
1 1/2 pounds thin pork chops (there were about 8 thinly sliced pork chops in my package)
1/2 cup low sodium soy sauce
1/4 cup ketchup
1/4 cup light brown sugar
1 15 ounce can pineapple slices (including the liquid), divided
3 cloves garlic (minced)
1 teaspoon ginger (minced)
1 teaspoon cornstarch
1 tablespoon water
chopped parsley for garnish (if desired)

Steps:

  • Heat 1 tablespoon of oil in a large skillet.
  • Season pork chops on both sides with salt and pepper. Add pork to the hot skillet and cook for 2 minutes on each side or until each side is nice and browned. Remove from the pan and set aside.
  • In a large measuring cup combine soy sauce, ketchup, brown sugar and only the pineapple juice (reserve the slices for later). Set aside.
  • Add the remaining tablespoon of oil to the large skillet. Add garlic and ginger and sauté for 1 minute.
  • Pour in the sauce ingredients and bring to a simmer and cook for 2-3 minutes. Add the pork back to the sauce.
  • In a small bowl mix together cornstarch and water.
  • Slowly add the cornstarch mixture to the skillet and stir.
  • Add in the reserved pineapple slices and simmer for 10 minutes or until sauce is thickened and pork reaches 145 degrees. The thin pork do not take very long.
  • Serve immediately with chopped parsley for garnish, if desired.

Nutrition Facts : Calories 102 kcal, Carbohydrate 14 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 802 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

POLYNESIAN PORK CHOPS



Polynesian Pork Chops image

A yummy recipe that I cut out of the local newspaper last summer. It's listed as coming from the Campbell Kitchens. It's quick and oh so easy!!

Provided by Judith N.

Categories     One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 11

4 boneless pork chops, 3/4 inch thick
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped
1 can campbell condensed golden mushroom soup
1 (8 ounce) can pineapple chunks
1/4 cup water
3 tablespoons soy sauce
1 tablespoon honey
2 cups cooked rice
sliced green onion

Steps:

  • Season chops with garlic.
  • Heat oil in skillet.
  • Add chops and cook until browned.
  • Add onion.
  • Add soup, pineapple with juice, water, soy and honey.
  • Heat to a boil.
  • Cook over low heat 10 minutes or until done.
  • Serve with rice and garnish with green onions.

Nutrition Facts : Calories 1122.4, Fat 38, SaturatedFat 12, Cholesterol 257.1, Sodium 2870.2, Carbohydrate 98.7, Fiber 2.9, Sugar 31.3, Protein 92.2

POLYNESIAN PORK CHOPS



Polynesian Pork Chops image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 boneless pork chops, 3/4-inch thick (about 1 pound)
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped (about 1/2 cup)
1 can (10 3/4 ounces) Campbell's® Condensed Golden Mushroom Soup
1/4 cup water
1 can (8 ounces) pineapple chunks, undrained
3 tablespoon soy sauce
1 tablespoon honey
2 cups hot cooked regular long-grain white rice
Sliced green onion

Steps:

  • Season the pork with the garlic powder.
  • Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
  • Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
  • Serving Suggestion: Serve with steamed sugar snap peas. For dessert serve fresh strawberries.
  • Cost per recipe: $8.41

SLOW COOKER HAWAIIAN PORK CHOPS



Slow Cooker Hawaiian Pork Chops image

Super tender slow cooked pork chops in sweet and tangy Hawaiian sauce with juicy pineapple!

Provided by Tiffany

Categories     Main Course

Time 6h15m

Number Of Ingredients 10

2 pounds pork chops ((see note))
½ cup soy sauce
⅓ cup brown sugar
¼ cup ketchup
1 15-ounce can pineapple slices ((including liquid), divided)
3 tablespoons rice vinegar
2 teaspoons minced garlic
½ cup water
3 tablespoons corn starch
cooked rice and chopped cilantro for serving

Steps:

  • Whisk together the soy sauce, brown sugar, ketchup, the liquid from the can of pineapple slices (save the pineapple, you'll use it in step 2), rice vinegar, and minced garlic. Whisk together the cold water and corn starch til dissolved. Stir into the sauce mixture.
  • Lightly grease your slow cooker. Pour half of the sauce mixture into the slow cooker. Place pork chops in the slow cooker along with the pineapple slices. Pour the remaining sauce over the top. Cover and cook on high for 3-4 hours or on low 6 hours.
  • Serve pork chops over rice and garnish with chopped cilantro.

Nutrition Facts : Calories 483 kcal, Carbohydrate 30 g, Protein 52 g, Fat 16 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 152 mg, Sodium 1873 mg, Fiber 1 g, Sugar 22 g, ServingSize 1 serving

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