Pomegranate Feta Salad With Lemon Dijon Vinaigrette Recipes

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POMEGRANATE AND FETA SALAD



Pomegranate and Feta Salad image

When pomegranates are available here we eat this salad on a weekly basis. This is always a big hit at holiday potlucks!

Provided by cooking for boys

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 head romaine lettuce, washed and torn
1 bunch spinach, washed and torn
1 pomegranate, seeds of
1/4 cup pine nuts, toasted
1/2 cup crumbled feta cheese
1/3 cup olive oil
1 tablespoon red wine vinegar
2 tablespoons maple syrup
1 teaspoon Dijon mustard
1/2 teaspoon oregano
salt & freshly ground black pepper

Steps:

  • Toss lettuce and spinach together in large salad bowl.
  • Add pomegranate seeds, pine nuts and feta.
  • Whisk drssing ingredients together and store in refrigerator.
  • Toss with salad ingredients just before serving.

Nutrition Facts : Calories 226, Fat 19.1, SaturatedFat 3.9, Cholesterol 11.1, Sodium 203.4, Carbohydrate 11.3, Fiber 3.7, Sugar 6.2, Protein 5.5

POMEGRANATE FETA SALAD WITH LEMON DIJON VINAIGRETTE



Pomegranate Feta Salad with Lemon Dijon Vinaigrette image

This tangy, tasty salad is as easy as it is fresh! Everyone raves over this and begs for more! It's perfect for a light lunch or a garden party!

Provided by Nat

Categories     Vinaigrette Dressing

Time 15m

Yield 5

Number Of Ingredients 8

1 (10 ounce) package mixed baby greens
1 pomegranate, peeled and seeds separated
1 (8 ounce) package crumbled feta cheese
1 lemon, zested and juiced
1 teaspoon Dijon mustard
3 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
salt and pepper to taste

Steps:

  • Place the lettuce, pomegranate seeds, and feta cheese into a large mixing bowl; set aside. Whisk together the lemon juice and zest, mustard, vinegar, olive oil, salt, and pepper in a separate bowl. Pour over the salad and toss to coat. Serve immediately.n

Nutrition Facts : Calories 230.3 calories, Carbohydrate 12 g, Cholesterol 40.4 mg, Fat 18 g, Fiber 2 g, Protein 7.8 g, SaturatedFat 8 g, Sodium 549.2 mg, Sugar 7.4 g

POMEGRANATE FETA SALAD WITH LEMON DIJON VINAIGRETTE



Pomegranate Feta Salad with Lemon Dijon Vinaigrette image

This tangy, tasty salad is as easy as it is fresh! Everyone raves over this and begs for more! It's perfect for a light lunch or a garden party!

Provided by Nat

Categories     Vinaigrette Dressing

Time 15m

Yield 5

Number Of Ingredients 8

1 (10 ounce) package mixed baby greens
1 pomegranate, peeled and seeds separated
1 (8 ounce) package crumbled feta cheese
1 lemon, zested and juiced
1 teaspoon Dijon mustard
3 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
salt and pepper to taste

Steps:

  • Place the lettuce, pomegranate seeds, and feta cheese into a large mixing bowl; set aside. Whisk together the lemon juice and zest, mustard, vinegar, olive oil, salt, and pepper in a separate bowl. Pour over the salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 230.3 calories, Carbohydrate 12 g, Cholesterol 40.4 mg, Fat 18 g, Fiber 2 g, Protein 7.8 g, SaturatedFat 8 g, Sodium 549.2 mg, Sugar 7.4 g

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