Roasted Zucchini And Yogurt Spread Recipes

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COLD ROASTED VEGGIES WITH HERBED YOGURT DIP



Cold Roasted Veggies with Herbed Yogurt Dip image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 1h30m

Yield 6 servings

Number Of Ingredients 13

2 cups plain Greek yogurt
3 tablespoons finely chopped fresh mint
3 tablespoons finely chopped fresh parsley
1 tablespoon finely chopped fresh dill
2 cloves garlic, grated
Zest of 1 lemon plus juice of 1/2 lemon
Kosher salt and freshly ground black pepper
5 parsnips, cut into sticks
3 carrots, cut into sticks
2 zucchini, cut into sticks
2 red onions, cut into quarters
1/2 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • For the herbed yogurt dip: Combine the yogurt, mint, parsley, dill, garlic, lemon zest and juice, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl and mix well; taste to check the seasonings. Cover with plastic wrap and refrigerate until ready to serve.
  • For the roasted veggies: Preheat the oven to 475 degrees F.
  • Arrange the parsnips and carrots on a baking sheet in a single layer. Arrange the zucchini and onions on a second baking sheet in a single layer. Drizzle both with the olive oil and sprinkle with salt and pepper.
  • Roast the parsnips and carrots until lightly browned but still firm, about 10 minutes, roast the zucchini and onions until lightly browned but not soggy, 7 to 8 minutes. Transfer to a ziptop bag and refrigerate until cold.
  • Serve the roasted veggies cold with the herbed yogurt dip.

ROASTED ZUCCHINI AND YOGURT SPREAD



Roasted Zucchini and Yogurt Spread image

Categories     Condiment/Spread     Dairy     Vegetable     Appetizer     Roast     Yogurt     Fall     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 2 cups

Number Of Ingredients 9

2 pounds zucchini (about 6 medium), washed well, halved lengthwise, and cut crosswise into 1/8-inch-thick slices
2 1/2 tablespoons olive oil
2 teaspoons salt
1/2 cup plain yogurt
4 scallions, chopped fine
Accompaniment:
pita toasts:
four 6-inch pita loaves
2 tablespoons olive oil

Steps:

  • To prepare zuchinni:
  • Preheat oven to 500°F.
  • In a large shallow roasting pan toss zucchini with oil and salt and roast in middle of oven, stirring once, until browned and falling apart, about 25 minutes. Cool zucchini and in a bowl mash coarse with a potato masher or fork. Stir in yogurt, scallions, and salt and pepper to taste. Spread may be made 1 week ahead and chilled, its surface covered with plastic wrap.
  • Serve spread at room temperature with pita toasts.
  • To prepare pita toasts:
  • Preheat oven to 350°F.
  • Halve loaves horizontally to form 8 rounds. Brush rough sides of rounds with oil and season with salt. Cut each round into 8 wedges and bake in 2 batches on a baking sheet in middle of oven until golden, about 10 minutes. Cool toasts on a rack. Toasts may be made 1 week ahead and kept in sealable plastic bags at room temperature. Makes 64 pita toasts.

ROASTED ZUCCHINI



Roasted Zucchini image

This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.

Provided by LauraF

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 2

Number Of Ingredients 9

1 pound zucchini, cut into 2-inch strips
1 ½ tablespoons grapeseed oil
1 pinch salt and ground black pepper to taste
1 pinch garlic powder
1 pinch cayenne pepper
1 serving cooking spray
½ lemon
1 tablespoon chopped fresh parsley
1 pinch sea salt flakes to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
  • Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
  • Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
  • Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.

Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g

ROASTED ZUCCHINI AND GARLIC SPREAD



Roasted Zucchini and Garlic Spread image

This can be used as a dip for pita chips and veggies or as the base for a wrap. From 1001 Low Fat Recipes.

Provided by dicentra

Categories     Vegetable

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

cooking spray
1 1/4 lbs zucchini, cut in 1 inch pieces
1 small onion, cut in wedges
2 garlic cloves, peeled
1/3 cup plain yogurt
2 tablespoons fresh parsley, chopped
lemon juice

Steps:

  • Line a jelly roll pan with foil and spray with cooking spray.
  • Arrange zucchini, onion and garlic in a single layer on the pan.
  • Bake at 425 until vegetables are very tender, about 15-25 minutes. Cool.
  • Process vegetables in a food processor, until coarsely chopped.
  • Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.

Nutrition Facts : Calories 15.5, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 7.6, Carbohydrate 2.5, Fiber 0.6, Sugar 1.8, Protein 0.9

GRILLED ZUCCHINI AND YOGURT DIP



Grilled Zucchini and Yogurt Dip image

Categories     Condiment/Spread     Quick & Easy     Yogurt     Zucchini     Summer     Grill/Barbecue     Gourmet

Yield Serves 2

Number Of Ingredients 8

2 medium zucchini (about 3/4 pound total)
1 small garlic clove
1/2 teaspoon salt
1/4 cup plain yogurt
2 tablespoons mayonnaise
1 tablespoon minced fresh mint leaves
1 teaspoon fresh lemon juice
Accompaniment: tomato-rubbed bruschetta

Steps:

  • Prepare grill.
  • Cut zucchini lengthwise into 1/4-inch-thick slices and grill on an oiled rack set 5 to 6 inches over glowing coals until very tender, about 5 minutes on each side.
  • Mince garlic with salt and mash to a paste. Finely chop zucchini and stir into garlic paste with remaining ingredients.
  • Serve dip with bruschetta.

ZUCCHINI IN YOGURT



Zucchini in Yogurt image

This is a simple Bulgarian recipe and nice when served with grilled meats. If you want you can spice it up by adding some hot sauce to the yogurt.It is difficult to give the right amount of yogurt, it will depend on the size of zucchini. Cooling time not included.

Provided by PetsRus

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 -3 zucchini, thinly sliced
salt
2 tablespoons plain flour, for dusting
3 tablespoons vegetable oil, i always try not to use more but the zucchini will quickly absorb it at first. (for frying)
1 3/4 cups thick plain yogurt (more or less, see intro)
2 garlic cloves, crushed, more if you like
1 tablespoon freshly chopped dill
hot sauce (optional)

Steps:

  • Place the zucchini in a colander, sprinkle with salt and leave in the sink or over a plate for approx 20 minutes Dry the zucchini slices on kitchen paper then toss and coat with flour on all sides.
  • Heat the oil in a large frying pan until very hot then add the zucchini slices and fry on both sides until golden brown.
  • Drain on kitchen paper.
  • Place the garlic, dill, hot sauce if using, yogurt in a mixing bowl and mix well.
  • Place the yoghurt in a wide shallow serving dish and top with the drained zucchini.
  • Gently mix.
  • Taste or you want to add more salt.
  • Chill in the refrigerator for at least 2 hours before serving.

ROASTED VEGGIE SANDWICHES



Roasted Veggie Sandwiches image

Looking for a delicious way to use a variety of veggies? Our Test Kitchen home economists recommend tucking your garden harvest into this hearty sandwich. The pleasant flavor of eggplant, red pepper, onion, zucchini and yellow summer squash is enhanced by a creamy basil yogurt spread. The bright blend of colors is sure to perk appetites, too!

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 14

3 tablespoons balsamic vinegar
2 teaspoons olive oil
1/4 cup minced fresh basil or 1 tablespoon dried basil
1 small eggplant, peeled and sliced lengthwise
1 medium sweet red pepper, sliced
1 small red onion, sliced and separated into rings
1 small zucchini, thinly sliced
1 small yellow summer squash, thinly sliced
BASIL YOGURT SPREAD:
1/4 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon lemon juice
4 French rolls, split and warmed

Steps:

  • In a large bowl, combine the vinegar, oil and basil. Add the eggplant, red pepper, onion, zucchini and yellow squash; toss to coat. Place vegetables in a single layer in a large roasting pan. Roast, uncovered, at 450° for 20-30 minutes or until tender, stirring occasionally., Meanwhile, in a small bowl, combine the yogurt, mayonnaise, basil and lemon juice. Hollow out rolls if necessary. Serve roasted vegetables on rolls with yogurt spread.

Nutrition Facts :

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