SWEET POTATO POMEGRANATE SALAD RECIPE BY TASTY
This hearty Sweet Potato Pomegranate Salad is a perfect side for a holiday dinner or an easy-to-pack lunch. The oranges, reds, and greens make it a festive dish, and its citrus dressing keeps the dish balanced and bright.
Provided by Katie Aubin
Categories Sides
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 400˚F (200˚C).
- In a medium bowl, toss the sweet potatoes with the olive oil and salt. Transfer to an unlined baking sheet.
- Roast the sweet potato wedges for 20-25 minutes, until softened and golden brown on the outside.
- While the sweet potatoes are roasting, make the dressing: In a medium bowl, whisk together the orange zest, orange juice, red wine vinegar, garlic, mustard, honey, salt, and pepper. Starting with a few drops and steadily increasing the stream, slowly drizzle in the olive oil, whisking continuously, until the dressing is thickened and emulsified.
- Transfer the warm sweet potatoes to a large bowl. Toss with 2-3 tablespoons of the dressing until well coated. Add the pomegranate seeds, pistachios, feta, salt and pepper and gently toss to combine. Drizzle with another 1-2 tablespoons of the dressing and toss to coat. Garnish with the chives.
- Enjoy!
Nutrition Facts : Calories 659 calories, Carbohydrate 58 grams, Fat 43 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams
SLOW-COOKER SWEET POTATOES WITH WALNUTS AND POMEGRANATE
This slow-cooker side dish is perfect for a comforting autumn meal and makes an easy, festive addition to your holiday lineup, thanks to the flavorful combination of lemon, walnuts and pomegranate seeds.
Provided by Food Network Kitchen
Categories side-dish
Time 4h25m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Position an oven rack in the center of the oven, and preheat to 350 degrees F. Stir together the sugar, butter, cinnamon, cumin and 1/2 teaspoon salt in a small bowl.
- Toss the sweet potatoes with the cornstarch in a large mixing bowl. Transfer half the sweet potatoes to a 6-quart slow cooker. Spoon half the sugar-butter mixture on top. Add the remaining potatoes and sugar-butter mixture. Cook, covered, on low until the sweet potatoes are tender but not mushy, about 4 hours.
- Meanwhile, spread the walnuts out on a baking sheet, and bake until very golden brown, 10 to 12 minutes. Let cool, then roughly chop.
- When the sweet potatoes are tender, gently stir in the lemon juice. Transfer the potatoes to a shallow serving dish, and let sit for 10 minutes (the sauce will thicken as it sits). Toss the potatoes in the sauce to coat. Sprinkle with the chopped walnuts, pomegranate seeds and parsley.
SWEET POTATO JACKETS WITH POMEGRANATE & CELERIAC SLAW
Line up three of your 5-a-day at lunchtime with this vibrant vegetarian dish. It's low-calorie too, while beta-carotene and vitamin C help to keep skin healthy
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Roast the sweet potatoes for 35-40 mins until a knife slides in easily.
- Meanwhile, pour boiling water over the onion and leave for 5 mins, then rinse under the cold tap and pat dry with kitchen paper. Tip into a bowl and add the celeriac and celery with all but 4 tbsp yogurt along with the remaining slaw ingredients and toss together.
- Cut into the potatoes and gently squeeze to open them. Top with the remaining yogurt, pomegranate and walnuts. Scatter over the coriander. Serve with the slaw.
Nutrition Facts : Calories 482 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 40 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.7 milligram of sodium
SWEET POTATOES WITH COCONUT, POMEGRANATE, AND LIME
This dish adds tropical flavor to a nutrient-rich sweet potato by topping it with cilantro, coconut flakes, and pomegranate seeds.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees. Arrange sweet potatoes, pricked with a fork, on rimmed baking sheet and roast until tender, about 45 minutes. Let cool slightly.
- Slice tops and mash sweet potatoes with a fork. Divide coconut milk, coconut flakes, cilantro, and pomegranate seeds among sweet potatoes. Season with salt. Garnish with additional sprigs of cilantro and serve with lime wedges.
Nutrition Facts : Calories 272 g, Fiber 9 g, Protein 5 g, Sodium 58 g
POMEGRANATE SWEET POTATOES
I don't like sweet potatoes, but this is good tasting and almost good for you. I love the convenience of plastic wrapped sweet potatoes that cook in the microwave for 4 minutes. Baking your own would work too.
Provided by PATTI777
Categories Side Dish Vegetables Sweet Potatoes
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- Wrap the sweet potatoes with plastic wrap, and place into the microwave. Cook on High until the sweet potatoes are tender, about 4 minutes, depending on the microwave. Unwrap the potatoes, and refrigerate until cool enough to handle.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- Bring the pomegranate juice, water, vinegar, sugar, and cinnamon to a simmer in a small saucepan. Reduce heat to medium-low, and simmer gently for 15 minutes. Meanwhile, peel the potatoes and cut into large cubes; place into the prepared baking dish, and dot with the cubed butter. Pour the pomegranate sauce evenly overtop.
- Bake in preheated oven 30 minutes until the pomegranate sauce has thickened into a glaze. Gently stir the potatoes occasionally as they bake to coat them in the glaze.
Nutrition Facts : Calories 309 calories, Carbohydrate 51.2 g, Cholesterol 30.5 mg, Fat 11.6 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 7.3 g, Sodium 162.6 mg, Sugar 26.9 g
POMEGRANATE-GLAZED SWEET POTATOES
Vibrant, colorful, and full of fresh flavors, this sweet potato salad makes a refreshing addition to any dinner table (including a Thanksgiving spread).
Provided by BHG Test Kitchen
Time 25m
Number Of Ingredients 11
Steps:
- In a 5- to 6-quart pot bring lightly salted water to boiling. Add sweet potatoes. Cook, uncovered, 2 minutes (If using purple potatoes, cook only 1 minute); drain.
- In same pot stir together pomegranate juice, honey, butter, salt, cardamom, nutmeg, and pepper. Bring to boiling, stirring to melt butter; reduce heat. Simmer, uncovered, for 5 minutes or until thickened and of glaze consistency. Add sweet potatoes; gently toss to glaze. Remove from heat. Stir in parsley and mint. Transfer to serving dish. Top with pomegranate seeds.
Nutrition Facts : Calories 246 kcal, Carbohydrate 47 g, Cholesterol 15 mg, Protein 3 g, SaturatedFat 4 g, Sodium 317 mg, Sugar 25 g, Fat 6 g, UnsaturatedFat 2 g
GARLIC-PARMESAN SWEET POTATOES
I always love garlic-Parmesan French fries. This variant uses sweet potatoes that are pre-baked, hence reducing overall fat, and it adds both a new flavor and a healthy dose of vitamin A. My family loves it.
Provided by mafnoor
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Poke the sweet potatoes along their sides with a fork. Microwave the sweet potatoes, laid out in a circle in the microwave, until soft, 10 to 15 minutes.
- Slice the potatoes, across their width, into 1/2-inch slices. Separate them so they're not sticking together. Put 1/4 cup of olive oil into a small cup. Brush that oil onto the flat surfaces with a pastry brush. Pour any remaining oil over potatoes.
- Put the oiled sweet potatoes into a gallon-sized zip-top bag. Add Parmesan cheese, garlic powder, and salt. Shake the bag thoroughly for 1 minute. Manipulate the pieces with your hand (from the outside) to make sure all pieces get exposed to the cheese and powder.
- Heat remaining 1/2 cup of olive oil in a skillet over medium-high heat. Carefully pour the sweet potatoes into the skillet. Cook, moving the pieces around and flipping periodically, for 7 minutes. Remove from heat and serve.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 24.6 g, Cholesterol 4.4 mg, Fat 21.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 3.7 g, Sodium 430.5 mg, Sugar 5.3 g
POMEGRANATE GLAZED SWEET POTATOES RECIPE
Provided by brenie_shydee
Number Of Ingredients 7
Steps:
- Wrap the sweet potatoes with plastic wrap, and place into the microwave. Cook on High until the sweet potatoes are tender, about 4 minutes, depending on the microwave. Unwrap the potatoes, and refrigerate until cool enough to handle. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish. Bring the pomegranate juice, water, vinegar, sugar, and cinnamon to a simmer in a small saucepan. Reduce heat to medium-low, and simmer gently for 15 minutes. Meanwhile, peel the potatoes and cut into large cubes; place into the prepared baking dish, and dot with the cubed butter. Pour the pomegranate sauce evenly overtop. Bake in preheated oven 30 minutes until the pomegranate sauce has thickened into a glaze. Gently stir the potatoes occasionally as they bake to coat them in the glaze.
ROASTED SWEET POTATOES WITH POMEGRANATE MOLASSES RECIPE - (5/5)
Provided by erinstargirl
Number Of Ingredients 3
Steps:
- Preheat oven to 400° F. Line a half sheet pan with parchment paper. Arrange sweet potato slices with smallest pieces towards the center of the pan, drizzle oil evenly, and roast. Flip the sweet potatoes after 15 minutes and return to the oven. Continue cooking another 12-15 minutes until golden in color. Drizzle with the prepared Pomegranate Molasses just before serving.
SWEET POTATO CROSTINI WITH POMEGRANATE AND HONEY RECIPE
Roasted sweet potato circles topped with candied pecans, cream cheese, pomegranate and a drizzle of honey.
Provided by Lauren
Categories Appetizer
Time 1h45m
Number Of Ingredients 7
Steps:
- Preheat your oven to 250 degrees.
- Cut your sweet potatoes into 1/2 inch circles.
- Toss your sweet potatoes in olive oil and spread them out on a parchment paper covered pan. Sprinkle them with salt.
- Bake your potatoes at 250 degrees for one hour. Remove them from the oven, flip them over, and bake them again for another 30 minutes.
- After your sweet potatoes have cooled, spread a thin layer of cream cheese on your sweet potato circle. Then top with pecans and pomegranate seeds and drizzle them with honey.
Nutrition Facts : Calories 95 kcal, Carbohydrate 10 g, Protein 1 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 143 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
More about "pomegranate sweet potatoes recipes"
SWEET POTATO POMEGRANATE SALAD | RECIPES | THE 10000 …
From 10000toes.com
SWEET POTATO, POMEGRANATE AND MASSAGED KALE SALAD …
From ohmyveggies.com
EASY SLICED SWEET POTATO CASSEROLE | GOOD LIFE EATS
From goodlifeeats.com
ROASTED SWEET POTATOES WITH POMEGRANATE SEEDS
From deliciousliving.com
ROASTED SWEET POTATOES WITH SPICED POMEGRANATE …
From tsgcookin.com
POMEGRANATE ORANGE SWEET POTATO BAKE - KEEPIN' IT KIND
From keepinitkind.com
ROAST SWEET POTATOES WITH FETA, ALMONDS & POMEGRANATE
From today.com
SWEET POTATO POMEGRANATE CROSTINI RECIPE - LOVE AND …
From loveandlemons.com
HERB ROASTED SWEET POTATOES WITH POMEGRANATE AND …
From fortheloveofgourmet.com
POMEGRANATE SWEET POTATO FETA SALAD – MELANIE COOKS
From melaniecooks.com
10 BEST SAVORY SWEET POTATOES RECIPES | YUMMLY
From yummly.com
SWEET POTATO POMEGRANATE SALAD WITH CRISPY QUINOA
From wendypolisi.com
SWEET POTATO AND POMEGRANATE TAGINE RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
ROASTED SWEET POTATOES WITH SPICED POMEGRANATE MOLASSES
From totallychefs.com
STUFFED SWEET POTATOES WITH WALNUTS AND POMEGRANATE
From theendlessmeal.com
EASY MASHED SWEET POTATOES RECIPE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
VEGAN POMEGRANATE SWEET POTATO BOWL • WONDERMAMAS
From wondermamas.com
5 SERIOUSLY CRAVEABLE SWEET POTATO RECIPES YOU SHOULD TRY | DISHED
From dailyhive.com
BEST SLOW-COOKER SWEET POTATOES WITH WALNUTS AND POMEGRANATE …
From foodnetwork.ca
SWEET POTATO POMEGRANATE SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SWEET POTATO AND POMEGRANATE RECIPES (22) - SUPERCOOK
From supercook.com
50 DELICIOUS SWEET POTATO RECIPES (GLUTEN-FREE!) - MINIMALIST BAKER
From minimalistbaker.com
SWEET POTATO & FETA SALAD WITH POMEGRANATE & PECANS
From lovefoodnourish.com
25 SWEET POTATO DINNER IDEAS - RECIPES THAT MAKE SWEET ... - KITCHN
From thekitchn.com
SPICY HONEY SWEET POTATOES WITH POMEGRANATE - FULLY …
From fullymediterranean.com
SWEET POTATO POMEGRANATE BRUSCHETTA - NATURAL KITCHEN COOKING …
From naturalkitchenschool.com
ROASTED SWEET POTATO SLICES WITH FRESH CRANBERRY AND …
From chefani.com
SWEET POTATOES AU GRATIN WITH POMEGRANATE - VEGAN RECIPES
From notthatkindofvegan.com
JACKET SWEET POTATO WITH DHAL AND POMEGRANATE
From bitofthegoodstuff.com
SWEET POTATO & POMEGRANATE SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
35 BEST SWEET POTATO SIDE DISHES - SWEET POTATO RECIPES
From thepioneerwoman.com
POMEGRANATE SWEET POTATOES RECIPE - SWEET POTATO RECIPE IDEAS
From sweetpotatoideas.com
24 BEST DELICIOUS LEFTOVER SWEET POTATO RECIPES 2022
From lacademie.com
POMEGRANATE-GLAZED SWEET POTATO WEDGES WITH POMEGRANATE …
From kosher.com
SAVORY SWEET POTATO SALAD RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
POMEGRANATE SWEET POTATO QUINOA: [GLUTEN FREE]
From sugarfreemom.com
ROAST SWEET POTATO SALAD WITH POMEGRANATE AND TOMATO
From carriecarvalho.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love