CHORIZO, PORK BELLY & CHICKPEA CASSEROLE
A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture
Provided by Barney Desmazery
Categories Main course
Time 2h50m
Number Of Ingredients 16
Steps:
- 1 Heat the oven to 160C/140C fan/gas 3. Heat the oil in a casserole dish with a lid and spend a good 10 mins browning the pork on all sides. If your casserole dish isn't wide enough to fit the pork in a single layer then brown it in batches. Scoop the pork out and set aside then add the chorizo and sizzle for a minute. Add the vegetables, fennel seeds, chilli flakes, garlic and herbs and cook for about 5 mins until the vegetables are soft and just starting to colour. Sprinkle over the sugar and stir in the tomato purée then splash in the vinegar and bubble for a moment. Tip in the tomatoes and a can of water. Stir the pork and juices into the sauce, season with salt and pepper and bring to a simmer.
- Cover the dish with a lid and place in the oven for 1 hr 45 mins, checking occasionally and if the sauce becomes too thick add a splash more water. Remove the pan from the oven and stir in the chickpeas and return to the oven for 15 mins. Remove again and leave to cool slightly so it's not scorching hot then stir through the parsley. Taste for seasoning and serve with crusty bread or boiled potatoes.
Nutrition Facts : Calories 680 calories, Fat 45.2 grams fat, SaturatedFat 15.7 grams saturated fat, Carbohydrate 22.6 grams carbohydrates, Sugar 9.4 grams sugar, Fiber 4.4 grams fiber, Protein 43.5 grams protein, Sodium 1.3 milligram of sodium
PORK BELLY STEW
Pork belly stew is absolutely comfort food for Chinese. It might look a little fatty but actually after simmering, the fat tastes chewy and goes very good with steamed rice!!
Provided by RuPei
Categories Pork
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a non-stick skillet, heat grape seed oil over a little over medium.
- When oil becomes hot, pan fry both sides of pork belly chunks until a little brown.
- Transfer meat in a soup pot and add rest of all ingredients. Make sure rice wine covers 1 inch higher than meat. If not, add more michiu or some water.
- Turn on heat over high and bring to boil.
- Reduce heat to medium. Cover and simmer until meat becomes tender, about 50-60 minutes.
- Serve hot with steamed rice.
Nutrition Facts : Calories 1232.9, Fat 91.7, SaturatedFat 30.4, Cholesterol 109.1, Sodium 1395.4, Carbohydrate 18.1, Fiber 0.2, Sugar 5, Protein 17.9
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