ASIAN PORK CABBAGE STIR-FRY
Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. "It's a quick-fix dish when unexpected company arrives," she writes from Bloomfield, Indiana. "I got the recipe from a friend when I was in college.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon oil for 1-2 minutes or until crisp-tender. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm., In the same pan, stir-fry pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear., Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Stir in the cabbage mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with rice if desired.,
Nutrition Facts : Calories 252 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 855mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
NANCY'S PORK CHOP AND CABBAGE RECIPE
Steps:
- Gather the ingredients.
- Season the pork with salt, pepper, and garlic powder.
- In a large, deep skillet or Dutch oven over medium-high heat, brown the pork chops in the oil, turning to brown all sides. This is key since the cabbage will get its color and flavor from the caramelization of the pork. Work in batches if needed.
- After the pork is sufficiently brown on all sides, core a head of green cabbage and cut it into 8 wedges.
- Lower heat to medium-low to low. Add cabbage and a little more salt, cover, and simmer for 1 hour.
- Continue simmering, stirring frequently, until the pork is falling apart and cabbage is brown and totally wilted.
- Serve with bread and homemade applesauce .
Nutrition Facts : Calories 145 kcal, Carbohydrate 12 g, Cholesterol 22 mg, Fiber 4 g, Protein 9 g, SaturatedFat 1 g, Sodium 241 mg, Sugar 6 g, Fat 8 g, ServingSize Serves 6, UnsaturatedFat 0 g
SIMPLE PORK AND CABBAGE SKILLET
This is a simple and hearty meal for a chilly day. It adjusts easily to suit any taste. Serve with mashed potatoes.
Provided by Dan
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 1h15m
Yield 2
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet over medium-high heat. Cook the pork chops in the hot oil until well-browned on each side, about 10 minutes per side.
- Add the cabbage, onion, apple, 2 cups of water, garlic, Worcestershire sauce, salt, and pepper to the skillet; bring to a boil, reduce heat to medium-low, and place a cover on the skillet. Cook at a simmer until the pork chops are completely tender, 45 minutes to 1 hour.
- Remove the pork and vegetable mixture from the skillet, leaving as much of the liquid in the skillet as possible. Whisk the water and flour together in a small bowl. Raise the heat under the skillet to medium-high. Pour the flour mixture into the remaining liquid in the skillet. Cook, stirring constantly, until the gravy thickens and begins to boil. Reduce heat to low and continue to simmer an additional 5 minutes. Pour the gravy over the pork and vegetable mixture.
Nutrition Facts : Calories 596.6 calories, Carbohydrate 64.8 g, Cholesterol 63.1 mg, Fat 26.3 g, Fiber 14.7 g, Protein 31.4 g, SaturatedFat 6.6 g, Sodium 1920.5 mg, Sugar 34.4 g
ASIAN PORK CHOPS
My family really likes pork. I experimented with poultry marinades until I came up with this nicely seasoned Asian pork chops recipe. -Annie Arnold, Plymouth, Minnesota
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag or shallow glass container, combine the first six ingredients. Add pork and turn to coat. Seal or cover; refrigerate for 4-8 hours. , Drain and discard marinade. Grill, uncovered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
Nutrition Facts : Calories 225 calories, Fat 9g fat (0 saturated fat), Cholesterol 55mg cholesterol, Sodium 420mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
CABBAGE WITH SHREDDED PORK-CHINESE STYLE
Provided by Dorothy Lee
Categories Pork Stir-Fry Quick & Easy Dinner Sherry Fall Cabbage Soy Sauce House & Garden
Yield Serves 4
Number Of Ingredients 7
Steps:
- Slice pork across the grain thinly, then cut into very thin shreds. Shed cabbage finely, too. Chop scallion. Heat 1 tablespoon lard or oil. Cook cabbage shreds for a minute. If there is a tendency to burn, add a tablespoon of water. Remove. Heat remaining lard or oil. Add scallion, then pork. Stir until pork loses all trace of pink, about a minute or two. Season with salt, sherry and soy sauce. Return cabbage and stir until thoroughly mixed and heated.
ASIAN-STYLE PORK CHOP BAKE
Baked loin pork chops with an Asian citrus flair. The marinade will thicken in the oven, creating a thick glaze for the meat.
Provided by Valerie Serao
Categories World Cuisine Asian
Yield 6
Number Of Ingredients 8
Steps:
- To Make Marinade: In a medium, non-reactive bowl, mix the teriyaki sauce, orange juice, sherry, ginger root, garlic, pepper and allspice. Add pork chops to bowl, cover, and marinate in refrigerator for 6 hours, turning as needed.
- Preheat oven to 400 degrees F (200 degrees C).
- Remove chops and marinade from refrigerator. Remove cover and bake in the preheated oven for 30 to 40 minutes, or until internal temperature of meat has reached 145 degrees F (63 degrees C).
Nutrition Facts : Calories 141.2 calories, Carbohydrate 8 g, Cholesterol 39.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 14.8 g, SaturatedFat 1.7 g, Sodium 1013.7 mg, Sugar 5.2 g
ORIENTAL PORK & CHINESE CABBAGE
Make and share this Oriental Pork & Chinese Cabbage recipe from Food.com.
Provided by Whisper
Categories Pork
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix first 3 ingredients; set aside.
- Heat oil in wok until hot.
- Add pork; stir-fry 3 minutes or until browned.
- Add pepper and onion; stir-fry 1 minute.
- Add soy sauce mixture, cabbage and water, tossing to combine.
- Cover; cook 1 minute.
- Uncover; stir in cornstarch mixture and add to wok.
- Stir-fry until slightly thickened and meat is done.
- Serve with rice.
Nutrition Facts : Calories 278.4, Fat 14.3, SaturatedFat 3.5, Cholesterol 65, Sodium 1446.2, Carbohydrate 12.3, Fiber 1.4, Sugar 6.7, Protein 25
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