Pork Low Main Recipes Recipe Box

PORK LO MEIN

Steps:

• 1. Heat oil in a large skillet or wok.
• 2. Add onion, carrots, red pepper, broccoli, garlic, and ginger. Stir fry until tender crisp.
• 3. Add cooked pork roast, spaghetti, and water chestnuts, and cayenne pepper, and cook over low heat, stirring occasionally until heated through.
• 4. Wisk together remaining ingredients, add to skillet or wok and cook until thickened.

PORK LO MEIN

Steps:

• Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
• Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
• Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes. Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
• Mix 2 cloves garlic into the pork mixture; cook for 1 minute. Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute. Remove skillet from heat. Add linguine to the mixture; toss to coat. Sprinkle with green onions.

LOW FAT ASIAN PORK MEDALLIONS

Steps:

• 1. in a bowl mix the first 8 ingredients together well.
• 2. Pour mixture in to a large ziplock style bag. Place Pork in to bag. Seal bag. Make sure to coat pork well.
• 3. Refrigerate pork in marinade 2-3 hours. After marinating an hour. flip bag over to make sure it is evenly marinated, Remove pork from marinade. Grill on stove in an oiled grill pan, or on a gas grill until cooked through. It should take about 3-4 minutes per side. Don't over cook. This is a very lean cut of meat. Serve with rice and vegetables, or your choice of sides. A nice fruity relish would be delicious too.like peach or Apricots.

PORK LO MEIN

Steps:

• 1. Blend juice, soy sauce, oil, sugar and ginger. Add pork, marinade and cover for one hour. Add marinade and pork to skillet and simmer for 30 minutes, stirring occasionally.
• 2. Stir in cornstarch, blended with water. Bring to a boil, reduce and simmer, stirring until sauce thicken, about 5 minutes. Add vegetables and simmer covered for an additional five minutes.
• 3. Meanwhile, cook noodles, drain. Toss pork mixture and noodles together and serve...