Pork Tenderloin And Gochujang Rice Bowls Recipes

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THE SEOUL BOWL "CRISPY KOREAN PORK BELLY BOWL WITH HOUSE-MADE BANCHAN PICKLES"



The Seoul Bowl

Provided by Food Network

Categories     main-dish

Time P8DT2h30m

Yield 6 to 8 servings

Number Of Ingredients 37

1 cup gochujang (Korean hot pepper paste)
1 cup honey
1 cup soy sauce
1/2 cup sesame oil
1/2 cup toasted white sesame seeds
1/4 cup garlic, finely chopped
1/4 cup fresh ginger, pureed
One 3- to 5-pound piece pork belly, skin off
1 head Chinese (napa) cabbage
1 cup kosher salt
One 8-ounce bottle kimchi marinade
2 cups scallions, chopped into 2-inch sections
1 cup carrot, julienne
1/2 cup garlic, chopped
1/2 cup fresh ginger, chopped
1/4 cup gochugaru (Korean chile flakes)
1/4 cup fish sauce
2 round onions, chopped into 1-inch pieces
1 jalapeno chile, thinly sliced
1/2 cup soy sauce
1/2 cup sugar
1/4 cup lemon juice
1/4 cup white vinegar
1 cup dried wakame seaweed
2 English cucumbers
2 tablespoons kosher salt
1 cup plus 1 tablespoon sugar
1 cup rice wine vinegar
1/4 cup kosher salt
One 1-pound bag mung bean sprouts
2 tablespoons sesame oil
1 tablespoon dashi powder
1 tablespoon toasted sesame seeds
1 teaspoon black pepper
1/4 cup scallions, thinly sliced
1 tablespoon cornstarch
3 cups short-grain rice

Steps:

  • For the pork belly: Combine gochujang, honey, soy sauce, sesame oil, sesame seeds, garlic and ginger in a small saucepan and bring to a simmer. Cook on medium-low heat for 10 minutes. Remove from heat and let cool. For best results let the marinade rest for 48 hours to allow flavors to marry.
  • Reserve 1 cup marinade to thicken and use as glaze when finishing dish.
  • Place pork belly in a hotel pan. Pour marinade over pork belly, making sure all surfaces are covered. Cover in foil and let marinade 24 to 48 hours, refrigerated.
  • Preheat oven to 325 degrees F.
  • Roast pork for 4 hours. Remove from marinade and let pork cool overnight in refrigerator.
  • Slice pork into 2-by-8-inch blocks, then slice into 1/4-inch slabs.
  • For the kimchi: Quarter the cabbage, then slice into 2-inch sections. Place cabbage in a container and cover with cold water. Add salt. Cover and let sit 12 hours to allow cabbage to brine.
  • Drain well. Combine cabbage with kimchi marinade, scallions, carrots, garlic, ginger, gochugaru and fish sauce in a large mixing bowl. Cover with plastic wrap and let sit at room temperature for 24 hours. Bottle and refrigerate.
  • For the Korean pickled onion: Place onions and jalapeno in a mason jar or container with lid.
  • Combine soy sauce, sugar, lemon juice, vinegar and 1/2 cup water in a saucepot and bring to a simmer. Pour hot liquid over onions, then let cool. Refrigerate 48 hours before serving.
  • For wakame seaweed and cucumber quick pickle: Place wakame seaweed in a bowl and cover with cold water to hydrate.
  • Quarter cucumbers, then slice into 1/2-inch pieces. Place cucumbers in a colander and sprinkle liberally with 1 tablespoon salt and 1 tablespoon sugar. Let cucumber rest, draining in sink to allow water to be drawn out, 1 hour.
  • Simmer vinegar with remaining cup sugar and tablespoon salt in a saucepan.
  • Let cool. Squeeze moisture from wakame, then combine with cucumber. Cover with marinade and refrigerate overnight before using.
  • For the Korean mung bean sprout salad: Bring 4 cups water and the salt to a boil in a saucepan.
  • Place bean sprouts in a colander in sink. Pour boiling salted water over bean sprouts, then rinse with cold water to stop cooking. Let drain well.
  • Combine bean sprouts with sesame oil, dashi, sesame seeds, pepper and scallions in a mixing bowl and let flavors marry 30 minutes or longer, refrigerated.
  • For the steamed white rice: Wash rice under cold running water until water runs clear. Add rice to a Japanese rice steamer and add 3 cups cool water. Cook until done, then let rest 10 to 15 minutes.
  • For the Seoul bowl: Heat a cast-iron skillet. Cook pork belly until crispy.
  • Stir the cornstarch into 2 tablespoons water in a small bowl, then stir into the reserved pork belly marinade in a small saucepan. Simmer 1 minute.
  • Mound 1/2 to 3/4 cup rice in an individual serving bowl. Arrange the four Korean pickles on rice. Fan 3 to 4 slices cooked pork belly on pickles/rice. Drizzle with thickened sauce.
  • Garnish with thinly sliced scallions. Repeat with remaining ingredients.

PORK TENDERLOINS WITH WILD RICE



Pork Tenderloins with Wild Rice image

Apricots say sweet things to earthy herbs in this gravy-licious meal. Remember this recipe-it's worthy of a weekend celebration. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 16

2 pork tenderloins (1 pound each)
1 package (8.8 ounces) ready-to-serve whole grain brown and wild rice medley
1-3/4 cups frozen broccoli, carrots and water chestnuts, thawed and coarsely chopped
1/2 cup chopped dried apricots
1/2 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon dried sage leaves
1/4 teaspoon pepper
GRAVY:
1 cup water
1 envelope pork gravy mix
1 tablespoon Dijon mustard
1/4 teaspoon dried sage leaves
1 tablespoon minced fresh parsley

Steps:

  • Make a lengthwise slit down the center of each tenderloin to within 1/2 in. of bottom. Open tenderloins so they lie flat; cover and flatten to 3/4-in. thickness., Prepare rice according to package directions. In a small bowl, combine the rice, vegetables, apricots, parsley and seasonings. , Remove covering; spread rice mixture over meat. Close tenderloins; tie with kitchen string. Place in an ungreased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15 minutes., Meanwhile, in a small saucepan, combine the water, gravy mix, mustard and sage. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley., Brush 2 tablespoons gravy over tenderloins. Bake 10-15 minutes longer or until a thermometer reads 160°. Let stand for 15 minutes. Discard string; cut each tenderloin into 9 slices. Serve with remaining gravy.

Nutrition Facts : Calories 293 calories, Fat 6g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 803mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein.

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