Pork With Swede Colcannon Recipes

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PORK WITH SWEDE COLCANNON



Pork with swede colcannon image

Try this fresh twist on mash for a different side dish with weeknight pork

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 7

300g potato , chopped
1 medium swede , cut into small chunks
½ small head Savoy cabbage , shredded
100ml milk
50g butter
4 pork loin steaks , trimmed of excess fat
1 tbsp sunflower oil

Steps:

  • Boil the potatoes and swede for 15 mins, adding the cabbage for the final 3 mins. Once tender, remove the cabbage with tongs and set aside. Drain the potatoes and swede, roughly mash with the milk, butter and seasoning, then stir through the cabbage.
  • While the vegetables are boiling, rub the pork steaks with the oil. Heat a griddle pan, then cook the steaks for 3-4 mins on each side, depending on their thickness. Serve alongside the colcannon, drizzled with any pan juices.

Nutrition Facts : Calories 502 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 45 grams protein, Sodium 0.51 milligram of sodium

SKEWERED PORK



Skewered Pork image

Serve these as an appetizer at a party or as your main dish. They are awesome. Prep time includes chill time.

Provided by Lubie

Categories     Pork

Time 1h14m

Yield 20 appetizers

Number Of Ingredients 7

1/2 cup unsweetened pineapple juice
3 tablespoons Worcestershire sauce
1 teaspoon ground coriander
1 teaspoon minced garlic
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon black pepper
1 lb boneless pork loin, cut into 1/8 inch thick slices

Steps:

  • Marinade: In small bowl, combine pineapple juice, Worcestershire, coriander, garlic, red pepper and black pepper.
  • Place pork in deep glass bowl; pour marinade over pork.
  • Cover; marinate in refrigerator about 1 hour.
  • Meanwhile, soak think bamboo skewers in water.
  • Weave skewers through pork strips so meat lies flat, discard marinade.
  • PLace pork on grill.
  • Grill over medium coals 2 minutes.
  • Turn; grill an additional 2 minutes or until pork is juicy and barely pink in center.

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