PORTOBELLO & KALE PIZZA
Don't expect to have leftovers when you make this tasty, and fairly healthy pizza. It is made on 100% whole wheat crust with a garlic sauce. I like to have the nutrition information from recipezaar (a.k.a. food.com) so I put all the steps into one recipe. Thanks go out to "Kiersten" on ohmyveggies.com, as this recipe is very closely modelled on hers. You can prepare the roasted garlic and toppings ahead of time to make the final preparation a bit easier as you want everything ready to go when the crust is rolled and ready.
Provided by iav86531
Categories < 4 Hours
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Garlic Pizza Sauce:.
- Preheat oven to 350 degrees.
- Peel the outer skin from the garlic head to expose the individuals cloves.
- Cut the top off all the cloves - the root of the garlic holds it all together.
- Place the garlic top up in an oven proof bowl preferably deeper than the height of the garlic - I used a french onion soup bowl.
- Pepper the top of the garlic - I use lots of pepper.
- Drizzle some of the olive oil over the garlic and save the rest for later.
- Cover the dish with aluminum foil sealing it by crimping over the edge.
- Roast in the oven for 1 hour.
- Uncover and let the garlic cool.
- Squeeze the garlic cloves out of their skins into a small bowl.
- Pour the olive oil from the baking bowl in with the cloves.
- Add more freshly ground pepper if desired.
- Mash with a form until smooth - using more olive oil as needed to get a smooth sauce.
- Whole Wheat Pizza Crust:.
- Mix water, honey and yeast.
- Let yeast "start" for about 5 minutes.
- Add 1 cup of the flour
- Add wheat gluten, olive oil, spices (optional)
- Knead about 7 minutes - adding additional flour until you get the right consistency
- Knead until smooth and elastic.
- Keep the remaining flour for when you roll the dough.
- Put a damp towel over the bowl and let rise for 20 minutes.
- Roll the dough to about 13" rolling the edges thinner than the centre.
- Twist up the edges into a pizza crust shape.
- Pierce the base of the pizza dough with a fork.
- Let the crust rest in a warm place for a few minutes.
- Bake the crust at 450 degrees on a pizza stone for about 5 minutes before putting on your toppings.
- Portobello & Kale Topping.
- Heat olive oil in a large skillet on medium-high heat.
- Add the portobello mushroom slices.
- Add freshly ground pepper and if desired, salt.
- Cook for 3 to 5 minutes or until mushrooms are softened
- Add kale and cook for about 3 minutes, until it is wilted
- Remove from heat and set aside until the dough is ready.
- Final Assembly & Baking:.
- Spread the garlic sauce on the pre-baked crust.
- Put the soft cheese slices on next (mozzarina or similar).
- Spread the portobello and kale mixture
- Top with the shredded mozzarella
- Put the assembled pizza into the oven at 450 for about 10 minutes.
Nutrition Facts : Calories 565.4, Fat 27.8, SaturatedFat 11.6, Cholesterol 60.5, Sodium 656.5, Carbohydrate 56, Fiber 8.8, Sugar 2.9, Protein 28.9
ASSORTED GRILLED PORTOBELLO PIZZAS
Steps:
- Preheat the grill to high heat.
- Remove bottom stem from portobello. Brush both sides with olive oil and sprinkle the inside of each mushroom with salt and garlic pepper. Place the mushrooms on the grill bottom side up. Grill for 2 to 3 minutes on each side rotating half way through to achieve grill marks.
- Remove from grill, placing the mushrooms bottom side up. Fill with your choice of the assorted sauces and top with your choice of cheese.
- Return the mushrooms to the top rack or shelf of your barbeque, close lid and reduce heat to medium high and cook for 5 minutes or until the cheese is melted.
- Remove and place on a cutting board and cut into triangles like a pizza. Serve immediately.
KALE AND PORTOBELLO MUSHROOMS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender. Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg. Add wine and deglaze the pan. Reduce heat to low and cook greens 5 minutes longer then serve.
Nutrition Facts : Calories 186 calorie, Fat 11.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 189 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 6 grams, Sugar 2 grams
PORTOBELLO PIZZAS
Portobello mushroom caps are the creative "crust" in this upscale spin on pizza. I also cut the caps into wedges and serve them as an appetizer.-Lisa Scheevel, LeRoy, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place mushrooms, stem side down, on a greased baking sheet; drizzle with oil. Bake at 350° for 20-25 minutes or until tender, turning once., Meanwhile, cook sausage over medium heat until no longer pink; drain. Stir in the pizza sauce, pepper, onion, mushrooms, Parmesan cheese and garlic. Divide among mushrooms; sprinkle with mozzarella cheese. Broil 2-3 in. from the heat for 1-2 minutes or until cheese is melted. Sprinkle with basil if desired.
Nutrition Facts : Calories 274 calories, Fat 16g fat (6g saturated fat), Cholesterol 44mg cholesterol, Sodium 699mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 18g protein.
PERSONAL PORTOBELLO PIZZA
A delicious recipe that substitutes a portobello mushroom for a pizza crust. Try using pesto sauce instead of spaghetti sauce, and experiment with your favorite pizza toppings.
Provided by KJONES27
Categories World Cuisine Recipes European Italian
Time 40m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place the mushroom on a baking sheet, and bake for 5 minutes in the preheated oven. Remove from the oven, and spread spaghetti sauce in the cup of the cap. Top with cheese, olives, pepperoni and garlic.
- Bake for an additional 20 minutes, or until cheese is melted and golden.
Nutrition Facts : Calories 235 calories, Carbohydrate 10.6 g, Cholesterol 44.9 mg, Fat 13.6 g, Fiber 2.3 g, Protein 18.8 g, SaturatedFat 7.1 g, Sodium 589.9 mg, Sugar 4.1 g
ROASTED PORTOBELLOS WITH KALE
The flavor of the meaty portobello is enhanced with the garlicky kale.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 9
Steps:
- Combine vinegar, honey, 2 chopped cloves garlic, and 1 tablespoon olive oil in a bowl. Season with salt and pepper. Arrange mushrooms in a baking dish. Drizzle with vinaigrette, cover, and marinate, turning occasionally, at room temperature for at least 30 minutes (or overnight in the refrigerator).
- Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add onion, 2 thinly sliced cloves garlic, and a pinch red pepper flakes and cook, stirring, until softened, about 5 minutes. Add kale, season with salt, and cook, covered, until bright green and soft, about 4 minutes.
- Heat oven to 400 degrees. Roast mushrooms, flipping once, until tender, about 30 minutes. Serve topped with kale.
Nutrition Facts : Calories 334 g, Fat 16 g, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, Sodium 246 g
PORTOBELLO PIZZA
Make and share this Portobello Pizza recipe from Food.com.
Provided by WendyMaq
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture.
- Place caps, top side down, in a circle on an oiled baking sheet.
- Season with salt and pepper.
- Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms.
- Sprinkle with oregano, if using.
- Bake at 450 until the cheese melts, about 3 minutes.
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PORTOBELLO PIZZA WITH ROASTED GARLIC SAUCE AND KALE
From ohmyveggies.com
5/5 (1)Total Time 30 minsCategory Main Course, Side DishCalories 427 per serving
- Preheat oven to temperature indicated on pizza crust package or, if you're using dough, preheat to 450°F. Place pizza stone or baking sheet in oven.
- Remove roasted garlic cloves from skins and place in small bowl. Add 1 tablespoon of olive oil and mash with fork until smooth. Season with salt and pepper. Set aside.
- Heat remaining olive oil in a large skillet over medium-high heat. Add mushroom slices and cook until softened, 3–5 minutes. Add kale and cook until wilted, about 3 minutes more. Remove from heat and season with salt and pepper.
- Place pizza crust on parchment paper. Spread roasted garlic sauce onto crust, leaving a 1-inch edge on all sides. Top with half of cheese, mushrooms, and kale, then remaining cheese.
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