FRIED PORTUGUESE STYLE BAY SCALLOPS
This is a simple, straight-forward way to prepare fresh bay scallops without distracting from their natural sweetness. The larger sea scallops would work just as well here.
Provided by threeovens
Categories Portuguese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely.
- Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer.
- Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.
Nutrition Facts : Calories 399.2, Fat 23.9, SaturatedFat 14.8, Cholesterol 88.3, Sodium 796.2, Carbohydrate 28.3, Fiber 1, Sugar 0.3, Protein 17.3
HAKE & SEAFOOD CATAPLANA
Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- Heat the oil in a wide non-stick pan with a tight-fitting lid. Fry the onions and potatoes for about 5 mins, or until starting to soften. Add the peppers, courgettes, tomatoes and garlic, then stir in the vinegar, if using, the bouillon and 200ml water. Bring to a simmer, cover and cook for 25 mins, or until the peppers and courgettes are very tender (if your pan doesn't have a tight-fitting lid, wet a sheet of baking parchment and place over the stew before covering - this helps keep in the juices).
- Add the hake fillets, mussels and prawns, then cover and cook for 5 mins more, or until the fish flakes easily when tested with a fork. Scatter over the parsley and serve.
Nutrition Facts : Calories 476 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 47 grams protein, Sodium 1.73 milligram of sodium
SHRIMP AND SCALLOPS GUMBO (PORTUGUESE STYLE)
My Carnivore Husband Loves this!!! This is a dish that makes me proud to be Portuguese!!! I combined a recipe I found on this website with dishes I have had from my culture and came up with this. I always serve it over Basmatti Rice and everyone loves it. I have brought it to many potlucks and I always get asked the recipe
Provided by VeganGrbicGirl
Categories European
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter and oil in a large skillet over medium heat.
- Add garlic and saute for one minute.
- Increase heat to high and add mushrooms. cover with tin foil for 2 minutes or until done.
- Add shrimp and green onions. re-cover and cook one minute.
- Add scallops and cook 3 minutes or until scallops are opaque.
- Drain most liquid and return to stove.
- Add 2 cans of tamatoe sauce and re-cover for 5 minutes.
- Season with salt and pepper
- Serve over rice (Basmatti recommended).
Nutrition Facts : Calories 447.8, Fat 21.9, SaturatedFat 7.3, Cholesterol 289.2, Sodium 2204.6, Carbohydrate 18.9, Fiber 3.7, Sugar 7.8, Protein 45.5
PORTUGUESE SHRIMP AND SCALLOPS
Make and share this Portuguese Shrimp and Scallops recipe from Food.com.
Provided by Vicki in AZ
Categories Portuguese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter and oil in a large skillet over medium heat.
- Add garlic and saute for one minute.
- Increase heat to high and add mushrooms. Saute until done.
- Add tomato paste and stir.
- Add wine and lemon juice and bring to a boil.
- Add shrimp and green onions. Cook one minute, stirring constantly.
- Add scallops and cook 3 minutes or until scallops are opaque.
- Season with salt and pepper and garnish with parsley.
PORTUGUESE STYLE SCALLOPS
Make and share this Portuguese Style Scallops recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Scallops cook quickly, so get the rice going first.
- Cook the rice according to package direction, omitting salt and fat.
- While the rice is cooking, sprinkle the scallops with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Heat 1 1/2 teaspoons oil in a 10 inch cast iron frypan (or heavy pan),over high heat until very hot, about 3 minutes.
- Add half of the scallops, and cook for 2 minutes on each side or until browned.
- Remove scallops from pan and keep warm.
- Repeat the procedure with 1 1/2 teaspoons oil and remaining scallops.
- Remove scallops from pan.
- Stir in the port and lemon juice, scraping the pan to loosen browned bits.
- Add the scallops, 3 tablespoons parsley and garlic, saute for 30 seconds over high heat.
- Serve scallops over rice.
- Sprinkle with 1 tablespoon parsley.
Nutrition Facts : Calories 310.4, Fat 4.9, SaturatedFat 0.7, Cholesterol 56.3, Sodium 281.6, Carbohydrate 28.4, Fiber 0.7, Sugar 1.8, Protein 30.9
More about "portuguese scallops recipes"
PORTUGUESE-STYLE SCALLOPS RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Total Time 5 minsAuthor JennielCalories 241 per serving
- Sprinkle scallops with salt and pepper. Heat 1 1/2 teaspoons oil in a 10-inch cast-iron or heavy skillet over high heat until very hot (about 3 minutes). Add half of scallops; cook 2 minutes on each side or until browned. Remove scallops from pan; keep warm. Repeat procedure with 1 1/2 teaspoons oil and remaining scallops. Remove scallops from pan.
- Stir in port and lemon juice, scraping pan to loosen browned bits. Add scallops, 3 tablespoons parsley, and garlic; saute 30 seconds over high heat. Serve scallops over rice. Sprinkle with 1 tablespoon parsley.
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