FRIED PORTUGUESE STYLE BAY SCALLOPS
This is a simple, straight-forward way to prepare fresh bay scallops without distracting from their natural sweetness. The larger sea scallops would work just as well here.
Provided by threeovens
Categories Portuguese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely.
- Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer.
- Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.
Nutrition Facts : Calories 399.2, Fat 23.9, SaturatedFat 14.8, Cholesterol 88.3, Sodium 796.2, Carbohydrate 28.3, Fiber 1, Sugar 0.3, Protein 17.3
PORTUGUESE SHRIMP AND SCALLOPS
Make and share this Portuguese Shrimp and Scallops recipe from Food.com.
Provided by Vicki in AZ
Categories Portuguese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter and oil in a large skillet over medium heat.
- Add garlic and saute for one minute.
- Increase heat to high and add mushrooms. Saute until done.
- Add tomato paste and stir.
- Add wine and lemon juice and bring to a boil.
- Add shrimp and green onions. Cook one minute, stirring constantly.
- Add scallops and cook 3 minutes or until scallops are opaque.
- Season with salt and pepper and garnish with parsley.
PORTUGUESE SCALLOPS
This pan seared scallop recipe is a quick and healthy dinner meal, ready in just 10 minutes!The scallops are cooked in a traditional Portuguese flavored butter, garlic, wine and lemon sauce to perfection. Gluten free. Clean Eating recipe
Provided by Adore Foods
Time 10m
Number Of Ingredients 9
Steps:
- Start by patting dry your scallops with paper towel to remove any water excess. Season scallops with salt and pepper.
- Heat 1 tablespoon olive oil in a frying pan over high heat until hot.
- Add half of scallops and cook for 2 minutes on each side or until browned.
- Remove scallops from pan and keep warm. Repeat procedure with the remaining scallops.
- Once your second batch of scallops is out of the pan, stir in port wine and lemon juice, scraping pan to loosen browned bits.
- Add back scallops, add parsley and garlic and sauté for 30 seconds over high heat.
Nutrition Facts : ServingSize 1
COQUILLES ST.-JACQUES PORTUGAISE (SCALLOPS WITH PEPPERS AND CAPERS)
Provided by Pierre Franey
Categories dinner, easy, quick, appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler to high.
- Sprinkle the scallops with salt and pepper.
- Heat the oil in a large, heavy skillet and add the scallops. Cook over very high heat, stirring, about 2 minutes. Transfer the scallops to a baking dish that will hold the scallops compactly in one layer. Set aside briefly.
- To the skillet add two tablespoons of the butter. When it is melted and hot, add the chopped red and green peppers and the garlic. Cook, stirring, until wilted, about 1 minute.
- Add the capers. Stir. Add the bread crumbs and wine. Heat thoroughly. Spoon the mixture over the scallops.
- Dot the top with the remaining two tablespoons butter and place under the broiler. Let cook about 4 minutes.
Nutrition Facts : @context http, Calories 402, UnsaturatedFat 10 grams, Carbohydrate 21 grams, Fat 20 grams, Fiber 2 grams, Protein 30 grams, SaturatedFat 9 grams, Sodium 1159 milligrams, Sugar 3 grams, TransFat 0 grams
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