Portuguese Scallops Recipes

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FRIED PORTUGUESE STYLE BAY SCALLOPS



Fried Portuguese Style Bay Scallops image

This is a simple, straight-forward way to prepare fresh bay scallops without distracting from their natural sweetness. The larger sea scallops would work just as well here.

Provided by threeovens

Categories     Portuguese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh bay scallop
8 tablespoons butter
1 cup flour
1 teaspoon garlic clove, minced
3 tablespoons parsley, finely chopped
1/4 teaspoon salt
fresh ground black pepper
1/2 fresh lemon, juice of

Steps:

  • Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely.
  • Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer.
  • Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.

Nutrition Facts : Calories 399.2, Fat 23.9, SaturatedFat 14.8, Cholesterol 88.3, Sodium 796.2, Carbohydrate 28.3, Fiber 1, Sugar 0.3, Protein 17.3

HAKE & SEAFOOD CATAPLANA



Hake & seafood cataplana image

Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Supper

Time 50m

Number Of Ingredients 13

2 tbsp cold-pressed rapeseed oil
1 onion , halved and thinly sliced
250g salad potatoes , cut into chunks
1 large red pepper , deseeded and chopped
1 courgette (200g), thickly sliced
2 tomatoes , chopped (150g)
2 large garlic cloves , finely grated
1 tbsp cider vinegar (optional)
2 tsp vegetable bouillon powder
2 skinless hake fillets (pack size 240g)
150g pack ready-cooked mussels (not in shells)
60g peeled prawns
large handful of parsley , chopped

Steps:

  • Heat the oil in a wide non-stick pan with a tight-fitting lid. Fry the onions and potatoes for about 5 mins, or until starting to soften. Add the peppers, courgettes, tomatoes and garlic, then stir in the vinegar, if using, the bouillon and 200ml water. Bring to a simmer, cover and cook for 25 mins, or until the peppers and courgettes are very tender (if your pan doesn't have a tight-fitting lid, wet a sheet of baking parchment and place over the stew before covering - this helps keep in the juices).
  • Add the hake fillets, mussels and prawns, then cover and cook for 5 mins more, or until the fish flakes easily when tested with a fork. Scatter over the parsley and serve.

Nutrition Facts : Calories 476 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 47 grams protein, Sodium 1.73 milligram of sodium

SHRIMP AND SCALLOPS GUMBO (PORTUGUESE STYLE)



Shrimp and Scallops Gumbo (Portuguese Style) image

My Carnivore Husband Loves this!!! This is a dish that makes me proud to be Portuguese!!! I combined a recipe I found on this website with dishes I have had from my culture and came up with this. I always serve it over Basmatti Rice and everyone loves it. I have brought it to many potlucks and I always get asked the recipe

Provided by VeganGrbicGirl

Categories     European

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 tablespoons butter
3 tablespoons olive oil
6 garlic cloves, minced
1 lb sliced mushrooms
2 (8 ounce) cans tomato sauce
1 lb shrimp (peeled and deveined)
1 bunch green onion, chopped
1 lb scallops
1 pinch salt and pepper

Steps:

  • Melt butter and oil in a large skillet over medium heat.
  • Add garlic and saute for one minute.
  • Increase heat to high and add mushrooms. cover with tin foil for 2 minutes or until done.
  • Add shrimp and green onions. re-cover and cook one minute.
  • Add scallops and cook 3 minutes or until scallops are opaque.
  • Drain most liquid and return to stove.
  • Add 2 cans of tamatoe sauce and re-cover for 5 minutes.
  • Season with salt and pepper
  • Serve over rice (Basmatti recommended).

Nutrition Facts : Calories 447.8, Fat 21.9, SaturatedFat 7.3, Cholesterol 289.2, Sodium 2204.6, Carbohydrate 18.9, Fiber 3.7, Sugar 7.8, Protein 45.5

PORTUGUESE SHRIMP AND SCALLOPS



Portuguese Shrimp and Scallops image

Make and share this Portuguese Shrimp and Scallops recipe from Food.com.

Provided by Vicki in AZ

Categories     Portuguese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons butter
3 tablespoons olive oil
6 garlic cloves, minced
1 lb sliced mushrooms
2 tablespoons tomato paste
1/4 cup white wine
1/4 cup fresh lemon juice
1 lb peeled and deveined shrimp
1 bunch green onion, chopped
1 lb scallops
salt and pepper
1/4 cup chopped parsley

Steps:

  • Melt butter and oil in a large skillet over medium heat.
  • Add garlic and saute for one minute.
  • Increase heat to high and add mushrooms. Saute until done.
  • Add tomato paste and stir.
  • Add wine and lemon juice and bring to a boil.
  • Add shrimp and green onions. Cook one minute, stirring constantly.
  • Add scallops and cook 3 minutes or until scallops are opaque.
  • Season with salt and pepper and garnish with parsley.

PORTUGUESE STYLE SCALLOPS



Portuguese Style Scallops image

Make and share this Portuguese Style Scallops recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup uncooked instant rice
1 1/2 lbs sea scallops
1 tablespoon olive oil, divided
1/3 cup tawny port (or other sweet red wine)
2 tablespoons lemon juice
1/4 cup chopped fresh parsley, divided
5 garlic cloves, smashed

Steps:

  • Scallops cook quickly, so get the rice going first.
  • Cook the rice according to package direction, omitting salt and fat.
  • While the rice is cooking, sprinkle the scallops with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  • Heat 1 1/2 teaspoons oil in a 10 inch cast iron frypan (or heavy pan),over high heat until very hot, about 3 minutes.
  • Add half of the scallops, and cook for 2 minutes on each side or until browned.
  • Remove scallops from pan and keep warm.
  • Repeat the procedure with 1 1/2 teaspoons oil and remaining scallops.
  • Remove scallops from pan.
  • Stir in the port and lemon juice, scraping the pan to loosen browned bits.
  • Add the scallops, 3 tablespoons parsley and garlic, saute for 30 seconds over high heat.
  • Serve scallops over rice.
  • Sprinkle with 1 tablespoon parsley.

Nutrition Facts : Calories 310.4, Fat 4.9, SaturatedFat 0.7, Cholesterol 56.3, Sodium 281.6, Carbohydrate 28.4, Fiber 0.7, Sugar 1.8, Protein 30.9

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