POT-ROASTED PHEASANT
A true autumnal treat, this pot roast works equally well with partridge, guinea fowl or chicken
Provided by Good Food team
Categories Dinner, Main course
Time 2h20m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Heat oven to 180C/160C fan/gas 4. Dust the pheasants with the flour, then heat the oil in a large flameproof dish. Brown the pheasants all over, then remove from the dish.
- In the same dish, fry the bacon, vegetables, garlic and herbs with 1 tbsp of the dusting flour for 5 mins, until the vegetables start to colour. Put the pheasants and any resting juices back in the dish, pour on the Marsala, wine and stock, add the sugar, then cover and cook for 1 hr 30 mins - 1 hr 50 mins or until the leg meat easily comes away from the bone. Serve with bread sauce.
Nutrition Facts : Calories 565 calories, Fat 30 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 0.95 milligram of sodium
POT-ROAST PHEASANT WITH PEARL BARLEY & STUFFED ONIONS
If you're cooking to impress, up your game with Tom's perfect poultry dish for a sensational, seasonal supper for two
Provided by Tom Kerridge
Categories Dinner, Lunch, Main course
Time 2h40m
Number Of Ingredients 25
Steps:
- First, start to make the stuffed onions. Heat oven to 140C/120C fan/gas 1. Lay the whole onions on a large sheet of foil and wrap up to make a parcel. Cook for 1 hr 30 mins or until soft, then remove and leave to cool. Turn up the oven to 180C/160 fan/gas 4.
- While the onions are roasting, heat a medium flameproof casserole dish and add 1 tbsp oil. When the dish is hot, add the pheasant crown and brown on the skin side, then set aside. Add the remaining oil and the onion and fry for 10 mins until soft and starting to brown. Add the garlic and parsnip, cook for a few mins, then add the pearl barley and cider. Simmer until the cider has reduced by half, then pour in the chicken stock and keep on a low simmer for 15-20 mins.
- Remove and discard the core from the baked onions using a teaspoon, making them hollow but still keeping them intact. In a mixing bowl, mix all the stuffing ingredients and season. Spoon the stuffing into the hollow onions, making sure that they are full. Roll any extra stuffing into small balls.
- Add the pheasant crown and any balls to the simmering barley and sprinkle with a little salt, then add the stuffed onions and thyme. Cover with a lid and put in the oven for 20 mins.
- To make the salsa, bring a pan of salted water to the boil and blanch the sprout tops until they are just soft, then plunge them into a bowl of iced water. Drain the leaves and squeeze out any excess water, then chop roughly. Add them to the small bowl of a food processor, along with the mace, chestnuts, garlic, rapeseed oil and lemon zest, and blitz until it becomes a rough salsa texture. Add a little seasoning to taste.
- Once the pheasant is cooked, remove the dish from the oven and transfer the pheasant to a plate to rest. Cover loosely with foil. Return the barley to the heat and stir in the mushrooms, apple and parsley - using the mixture to baste the stuffed onions. When it becomes a rich and reasonably thick stew, remove from the heat.
- Remove the breasts from the crown with a sharp knife and trim a little to neaten them. Spoon the pearl barley onto a large serving bowl or plate, put the pheasant breast on top and serve with the braised onions and extra meatballs. To finish the dish, add a large spoonful of the salsa and sprinkle over the crispy sage leaves.
Nutrition Facts : Calories 1199 calories, Fat 59 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 28 grams sugar, Fiber 13 grams fiber, Protein 75 grams protein, Sodium 1.6 milligram of sodium
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PHEASANT WITH PEARL BARLEY RECIPE | DELICIOUS. MAGAZINE
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5/5 (3)Total Time 2 hrsCuisine British RecipesCalories 613 per serving
- Bring 350ml of the chicken stock and 50ml water to the boil in a pan. Add the pearl barley and ½ tsp salt. Cover and simmer for 30 minutes until the barley is cooked al dente.
- Meanwhile, heat the fat or butter in a large, flameproof casserole. Season the pheasants inside and out, then brown them lightly all over. Lift out with a slotted spoon and leave to cool slightly. Lay 1 bacon rasher over each of the breasts (2 rashers per bird) and tie in place with string.
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- Mix the bay leaves and juniper berries into the vegetables with the cooked pearl barley, Marsala, Madeira or sherry and the remaining chicken stock. Rest the pheasants on top, bring to the boil on the hob over a high heat, then cover and transfer to the oven. Cook for 20 minutes, then remove the lid and cook for a further 10 minutes to brown the bacon. Remove from the oven, cover again and leave to rest for 5 minutes.
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