Potato Mushroom And Black Bean Soup Recipes

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POTATO AND BLACK BEAN SOUP



Potato and Black Bean Soup image

This is a recipe I found in a book called Better than Peanut Butter & Jelly, (A vegetarian book for kids meals). Make it vegan by leaving out the sour cream or yogurt.

Provided by TishT

Categories     Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

6 cups vegetable broth, canned or made from bouillon cubes
10 -12 medium mushrooms, quartered
1/2 cup shredded carrot
4 medium potatoes, cut into 1 inch cubes
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can whole tomatoes, cut up
1 tablespoon fresh cilantro, chopped
1/2 teaspoon cajun seasoning
1/2 low-fat sour cream (optional) or 1/2 yogurt (optional)

Steps:

  • In a large saucepan, combine broth, mushrooms, onion, carrots, and potatoes.
  • Cook over medium high heat until mixture comes to a boil.
  • Reduce heat to medium, cover, and cook, stirring occasionally until potatoes are just tender; about 10-12 minutes.
  • Stir in beans, tomatoes, cilantro, and seasoning.
  • Cook, stirring occasionally, until heated through.
  • Serve topped with sour cream, if desired.

Nutrition Facts : Calories 150.5, Fat 0.5, SaturatedFat 0.1, Sodium 15.5, Carbohydrate 31.3, Fiber 6.8, Sugar 3, Protein 6.8

MUSHROOM AND BLACK BEAN SOUP



Mushroom and Black Bean Soup image

Simple, hearty, and fast weeknight dinner... and yeah, that good. Served with a bit of rice, sour cream, fresh herbs and veggies, and a touch of chipotles in adobo. This is a heart and belly warming meal for any wet or cold days!

Provided by Ian Wickman

Time 25m

Number Of Ingredients 15

1/2 lb mushrooms, sliced
2 tsp olive oil
1/4 cup onion, finely diced
2 cloves garlic, chopped
1/2 each red pepper, finely diced ((or a combination of red and green pepper))
1 1/2 cups mushroom stock
1/4 tsp cumin
1/4 tsp salt ((or to taste, depends on how much salt is in your stock and your beans))
2 cups cooked black beans ((a rinsed can of black beans makes this super fast))
2 cups cooked rice
1/2 each red pepper, finely diced ((or a combination of red and green pepper))
1/2 cup cilantro, chopped
1 each lime
1/2 cup sour cream ((Optional but highly recommended!))
1 tbsp chipotles in adobo ((Optional, basically however much you want to add to yours, my daughters abstain but that's their loss!))

Steps:

  • Slice your mushrooms. Dice your onions, bell peppers, and garlic, etc.
  • Heat a medium sized pot/pan over medium heat. Add olive oil and swirl to coat.
  • Add mushrooms to pan and sauté for 3 - 4 minutes, should be starting to release their delicious liquids.
  • Add onion and garlic, and sauté another 2 - 3 minutes (careful not to burn the garlic!)
  • Toss in red and green pepper and sauté 1 - 2 minutes.
  • Pour in stock, cumin and salt. Bring to a boil and reduce to simmer. Let simmer a couple minutes then add the black beans and let simmer a couple more minutes (about 5 - 6 minutes total).
  • Taste and adjust seasonings as necessary.
  • Scoop about a 1/2 cup of rice to each bowl, ladle delicious soup over top, add a dollop of sour cream, sprinkle with the fresh cilantro and peppers, squeeze a bit of lime over top, and (optionally) your chipotles in adobo! Enjoy!

SUNNY'S EASY WHITE BEAN AND MUSHROOM SOUP



Sunny's Easy White Bean and Mushroom Soup image

Provided by Sunny Anderson

Time 55m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon olive oil
16 ounces wild mushroom mix, diced small
2 frozen sauteed chopped onion cubes
1 thick sprig fresh thyme
Kosher salt and freshly ground black pepper
4 mini sweet peppers, small dice
1 tablespoon grained Dijon mustard
4 cups vegetable stock
One 15.5-ounce can white beans, rinsed
1 cup shredded kale, optional, further chopped
Lemon wedge, for spritzing
Hot sauce, to taste (I like Tapatio, Cholula or Texas Pete here)

Steps:

  • In a medium pot on medium-high heat, add the olive oil, mushrooms, onion cubes and thyme. Saute until the mushrooms are tender and wilted, 8 to 10 minutes. Season with salt and pepper. Add the peppers and cook until they soften, 4 to 5 minutes.
  • Add the mustard and move it around the pot so it basically coats everything and disappears. Add the stock and beans. Lower to a simmer and cover. Let cook, 15 to 20 minutes.
  • Remove the sprig of thyme, then add the kale, if using, and stir. Serve with a spritz of lemon and a shake of hot sauce.

MUSHROOM, LENTIL, AND POTATO SOUP



Mushroom, Lentil, and Potato Soup image

Delicious, easy, vegan meal. Great for a cold day!

Provided by mina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 2

Number Of Ingredients 13

2 tablespoons olive oil
1 small onion, chopped
4 large fresh mushrooms, chopped
1 Yukon Gold potato, diced
½ cup dry brown lentils
1 clove garlic
2 tablespoons chopped fresh parsley
2 tablespoons chopped fennel greens
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste
¼ teaspoon ground turmeric, or to taste
3 cups water

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add onion and mushroom; cook until tender, about 3 minutes. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. Pour in water; stir to mix. Turn heat to medium-low and simmer until flavors are combined, about 45 minutes.

Nutrition Facts : Calories 368.3 calories, Carbohydrate 46.1 g, Fat 14.4 g, Fiber 17.2 g, Protein 15.8 g, SaturatedFat 2 g, Sodium 607.9 mg, Sugar 3.3 g

POTATO, MUSHROOM, AND BLACK BEAN SOUP



Potato, Mushroom, and Black Bean Soup image

Simple, healthy soup with no necessary extra salt, sugar, oils, or processed food or what not. I had the idea for the recipe while reading Dr. Neil Fuhrman's book 'Eat to Live,' where he suggested making your own tomato paste with tomatoes, garlic, and onions; I figured that'd make an excellent soup base! It also goes wonderfully with fresh biscuits.

Provided by My Beloved's

Categories     Black Bean Soup

Time 1h

Yield 8

Number Of Ingredients 11

7 tomatoes, or more to taste
1 sweet onion, chopped
5 cloves garlic, minced
2 tablespoons dried basil
1 tablespoon chives
1 pinch grated orange zest
1 pinch grated lemon zest
2 potatoes, diced, or more to taste
4 crimini mushrooms, or more to taste
1 ½ cups cooked black beans, or to taste
2 teaspoons salt

Steps:

  • Puree tomatoes in a food processor.
  • Pour pureed tomatoes into a large pot and place over medium heat. Stir onion, garlic, basil, chives, orange zest, and lemon zest into the tomatoes; cook at a simmer until slightly frothy, 7 to 10 minutes.
  • Stir potatoes, mushrooms, black beans, and salt into the tomato mixture; continue simmering until the potatoes are tender, at least 30 minutes.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 6.7 g, Protein 5.8 g, SaturatedFat 0.1 g, Sodium 768.7 mg, Sugar 4.6 g

MUSHROOM POTATO SOUP



Mushroom Potato Soup image

A buttery mushroom flavor blends with potatoes, leeks and carrots to make this soup hearty and warming. A big steaming bowl hits the spot on a cold fall day. Waxy red potatoes and all-purpose Yukon Golds hold together well in boiling water.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

2 medium leeks, sliced
2 large carrots, sliced
6 tablespoons butter, divided
6 cups chicken broth
5 cups diced peeled potatoes
1 tablespoon minced fresh dill
1 teaspoon salt
1/8 teaspoon pepper
1 bay leaf
1 pound sliced fresh mushrooms
1/4 cup all-purpose flour
1 cup heavy whipping cream

Steps:

  • In a Dutch oven or soup kettle, saute leeks and carrots in 3 tablespoons butter for 5 minutes or until tender. Stir in the broth, potatoes, dill, salt, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Meanwhile, in a large skillet, saute mushrooms in remaining butter for 4-6 minutes or until tender. Discard bay leaf from soup. Stir in mushroom mixture. , In a small bowl, combine flour and cream until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts :

BLACK BEAN POTATO AU GRATIN



Black Bean Potato au Gratin image

The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo sausage and replace the peas with 1 cup of frozen, thawed corn. -Erin Chilcoat, Central Islip, New York

Provided by Taste of Home

Categories     Side Dishes

Time 8h25m

Yield 6 servings.

Number Of Ingredients 12

2 cans (15 ounces each) black beans, rinsed and drained
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 medium sweet red pepper, chopped
1 cup frozen peas
1 cup chopped sweet onion
1 celery rib, thinly sliced
2 garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon coarsely ground pepper
1-1/2 pounds medium red potatoes, cut into 1/4-inch slices
1 teaspoon salt
1 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. Spoon half of mixture into a greased 3- or 4-qt. slow cooker. Layer with half the potatoes, salt and cheese. Repeat layers. Cover and cook on low for 8-10 hours or until potatoes are tender.

Nutrition Facts : Calories 340 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 1178mg sodium, Carbohydrate 50g carbohydrate (6g sugars, Fiber 10g fiber), Protein 15g protein.

BLACK BEAN AND SWEET POTATO SOUP



Black Bean and Sweet Potato Soup image

I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.

Provided by Good Vibe Goddess

Categories     Yam/Sweet Potato

Time 8h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 teaspoons oil
1 onion, chopped
2 garlic cloves, minced
2 teaspoons ground coriander
2 teaspoons ground cumin
2 (14 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes
1 teaspoon salt
1/4 teaspoon pepper
6 cups chicken broth
2 sweet potatoes, peeled and chopped
1 cup corn kernel
sour cream (optional)
lime wedge (optional)

Steps:

  • Heat oil in a skillet and saute onion and garlic in oil until soft.
  • Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
  • Serve hot with sour cream and lime if desired.

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