Potato Tuna Egg Salad 21 Day Wonder Diet Day 2 Recipes

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POTATO TUNA EGG SALAD



Potato Tuna Egg Salad image

Easy, nutrition-packed, healthy salad that combines potatoes, eggs and tuna.

Provided by Zerrin & Yusuf

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 9

1 pound potatoes
4 eggs
2 5-ounce cans of tuna, drained
¼ cup chopped fresh dill
¼ cup micro greens
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
½ teaspoon black pepper

Steps:

  • Put potatoes in a pot, fill it with water. Bring it to boil and then let it simmer over medium high heat until potatoes are tender. Check their tenderness with a fork. Drain and then wash them under cold water so that they are cool enough to peel. Chop and put them aside to cool completely before combining with the other ingredients.
  • Put eggs in a saucepan with cold water. Bring it to boil and then cook over medium heat for 5 minutes so that they are hard-boiled. Transfer them into a bowl of cold water to cool. Peel, chop and put aside.
  • In a large salad bowl, combine chopped potatoes, eggs, tuna and chopped herbs like fresh dill and micro greens.
  • Prepare the dressing by whisking together lemon juice, olive oil, salt and black pepper well. Pour it over the salad, toss gently and serve.

Nutrition Facts : ServingSize 1 bowl, Calories 234 calories, Sugar 1.9 g, Sodium 681.1 mg, Fat 12.6 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 20.9 g, Fiber 3.3 g, Protein 10.8 g, Cholesterol 188.2 mg

POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )



Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

240 g baby new potatoes, about 6
100 g green beans, trimmed & halved crossways
2 tablespoons skim-milk natural yogurt
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
185 g tuna in water, drained and flaked
3 green onions, sliced finely
1 tablespoon flat leaf parsley, coarsley chopped
2 eggs, hard-boiled and quartered

Steps:

  • Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
  • Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
  • Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

NEW POTATO & TUNA SALAD



New potato & tuna salad image

A perfect spring salad

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 7

350g new potato
4 anchovies
4 tbsp mayonnaise (reduced fat is fine)
splash white wine vinegar or juice 1 lemon
1 large Cos lettuce
bunch spring onions
x can tuna steaks in brine or oil

Steps:

  • Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.

Nutrition Facts : Calories 259 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2.8 grams sugar, Fiber 1.8 grams fiber, Protein 21 grams protein, Sodium 1.11 milligram of sodium

SPRING POTATO SALAD WITH TUNA



Spring Potato Salad with Tuna image

Categories     Salad     Egg     Potato     Picnic     Quick & Easy     Lunch     Tuna     Spring     Chill     Potluck     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

2 pounds medium-size-red-skinned potatoes
6 tablespoons flaked drained canned white meat tuna
1 1/2 teaspoons plus 2 tablespoons white wine vinegar
6 tablespoons extra-virgin olive oil
3 hard-boiled eggs, peeled
1/3 cup thinly sliced onion
2 tablespoons minced fresh parsley

Steps:

  • Cook potatoes in large pot of boiling salted water until tender, about 35 minutes. Cool. Peel potatoes and cut into 1/4-inch-thick rounds.
  • Combine tuna and 1 1/2 teaspoons vinegar in small bowl. Whisk oil and remaining 2 tablespoons vinegar in another small bowl; add 1 hard-boiled egg yolk and mash. Season vinaigrette with salt and pepper. (Potatoes, tuna and vinaigrette can be made 6 hours ahead. Cover separately; chill. Rewhisk vinaigrette before continuing.)
  • Thinly slice remaining 2 eggs and 1 egg white. Arrange half of potato slices in shallow dish. Season with salt and pepper. Top with half of onion, tuna, egg and parsley. Drizzle half of vinaigrette over. Repeat layering with remaining potato slices, salt and pepper, onion, tuna, egg and parsley. Drizzle remaining vinaigrette over. Serve at room temperature or chill until serving time.

POTATO EGG SALAD



Potato Egg Salad image

Tweeked Old Bay Recipe is crunchy from the celery and onions sweet from the relish and spicy form the old bay!

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 medium potatoes, boiled and peeled
1 1/2 cups mayonnaise
4 tablespoons chopped onions
2 tablespoons chopped celery
1 teaspoon sweet relish or 1 teaspoon sweet pickle, finely diced
1 teaspoon Old Bay Seasoning
3 large eggs, hard boiled, chopped

Steps:

  • Cube potatoes and place in bowl. Add mayonnaise, onion, celery, relish and OLD BAY SEASONING. Mix well. Fold in eggs. Cover and refrigerate 2 hours or more.
  • Garnish with some Old Bay.

Nutrition Facts : Calories 569.2, Fat 33.4, SaturatedFat 5.5, Cholesterol 181.5, Sodium 705.5, Carbohydrate 60.1, Fiber 4.9, Sugar 8.3, Protein 9.9

SIMPLE POTATO & EGG SALAD



Simple Potato & Egg Salad image

A quick, simple and nutritious main-course salad. The dressing is made with a mixture of mayonnaise and yoghurt, so isn't as unhealthy as some! Having said that, there is quite a lot of sauce with the proportions given, so you may want to cut back on the quantities of both mayonnaise and yoghurt. By the way, I boil the potatoes in their skins, then remove only the loose bits of skin when I am mixing the salad. You can, of course, add whatever else you like to the salad, but this basic recipe is very satisfying and delicious in an uncomplicated sort of way :-)

Provided by Syrinx

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 cups new potatoes, boiled and quartered (measured when cut)
4 eggs, hard-boiled and shelled
1/2 cup radish, sliced (measured when sliced)
1/3 cup mayonnaise
2/3 cup yoghurt
1 head lettuce, shredded (I use 4 Little Gem hearts instead of one larger lettuce)
1 tablespoon fresh parsley, chopped
black pepper, to taste

Steps:

  • In a large bowl, mix the mayonnaise and yoghurt with a little freshly-ground black pepper.
  • Add the quartered new potatoes, and toss well.
  • Roughly chop the eggs and add them to the potatoes with the sliced radishes.
  • Turn gently to mix, then chill until ready to serve.
  • When ready to serve, shred the lettuce and arrange it on one large serving plate or on four individual plates, then place the Potato and Egg Salad in the middle.
  • Garnish with chopped fresh parsley and a little extra black pepper.

Nutrition Facts : Calories 277.5, Fat 13.1, SaturatedFat 3.4, Cholesterol 221.9, Sodium 266, Carbohydrate 29.7, Fiber 3.9, Sugar 5.4, Protein 11.5

POTATO EGG SALAD WITH HERBS



Potato Egg Salad With Herbs image

Make and share this Potato Egg Salad With Herbs recipe from Food.com.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 large potatoes, boiled, cooled and cubed
2 large hard-boiled eggs, diced
3 green onions, thinly sliced
2 teaspoons minced lovage
2 teaspoons minced parsley
1 tablespoon snipped chives
1 cup light mayonnaise
1 tablespoon Dijon mustard
salt and pepper

Steps:

  • Stir the green onions, herbs, and chives, mayonnaise and mustard in a large bowl. Add eggs and potatoes toss to coat. Season with salt and pepper.

TUNA & EGG SALAD



Tuna & Egg Salad image

Make and share this Tuna & Egg Salad recipe from Food.com.

Provided by oma farmersdotter

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (6 ounce) cans tuna
6 hard-boiled eggs
1/4 cup pickle relish (dill or sweet)
3/4 cup mayonnaise
1 small onion, chopped
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon dill weed

Steps:

  • Mash eggs with a potato masher or large fork.
  • Combine all ingredients in a medium bowl, mix thoroughly.
  • Chill.
  • Goes well with crackers or as a sandwich spread!

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