Potteries Lobby Recipes

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STAFFORDSHIRE BEEF LOBBY



Staffordshire beef lobby image

A delicious and hearty meal, ideal for those on a budget...

Provided by Netmums

Categories     Autumn recipes

Time 2h

Yield 4

Number Of Ingredients 8

450g braising steak (remove fat)
50g pearl barley
1 onion, diced
garlic (2x cloves), crushed
1 swede, diced
4 celery sticks, chopped
4 carrots, diced
500ml stock made using 1 Knorr Zero Salt Beef Stock Cube

Steps:

  • Put the meat, onion and pearl barley in a large pan and cover with water
  • Bring to the boil and then simmer gently on a very low heat for 40 minutes
  • Stir occasionally to prevent it from sticking
  • Meanwhile peel and chop the vegetables to dice of a similar size - I like mine chunky but my mum used to do hers in small dice
  • Add the vegetables to the pan and top up with Knorr Zero Salt Beef stock to cover the veg
  • Cook at a low simmer for approximately 60 minutes or until everything is softly cooked and the meat is tender
  • Continue to stir occasionally to prevent it from sticking to the bottom of pan
  • Season to taste
  • Serve in big bowls with chunky bread

LOBBY (TRADITIONAL BEEF STEW)



Lobby (Traditional Beef Stew) image

Traditional British beef stew, done the low fat way, based on a recipe my mother in-law cooks, although I don't think she puts tomato puree in it, I just think it adds a depth of flavour.

Provided by Lou van

Categories     Stew

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 10

600 g braising steak, cubed
2 carrots, chopped
1 leek, sliced
2 parsnips, sliced
8 teaspoons gravy, granules (heaped)
1 bouquet garni
1 tablespoon tomato puree
1/2 teaspoon sugar
salt and pepper
1 cup frozen peas

Steps:

  • Put the steak into the crock pot.
  • Put vegetables and some water into a pan and bring to the boil.
  • Simmer for approx 8 minutes.
  • Drain the vegetables, reserving the cooking water, and add the veg to the crock pot.
  • Add the cooking water from the vegetables to the gravy granules, use enough to make the gravy thick but not gloopy.
  • Add the tomato paste, bouquet garni, sugar, worcestershire sauce and saly and pepper to the gravy mixture, stir and add to the crock pot.
  • Cook for 30 minutes at high temperature then 7 hours at low temperature.
  • Add the peas to the crock pot, cook for a further 30 minutes and serve.

Nutrition Facts : Calories 484.5, Fat 29.4, SaturatedFat 11.5, Cholesterol 102.1, Sodium 344.2, Carbohydrate 23.2, Fiber 5.4, Sugar 7.3, Protein 30.9

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