Prawn Chickpea Parsley Salad Recipes

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PREETY'S CHICKPEA SALAD



Preety's Chickpea Salad image

A chickpea salad garnished with lemons. Warming the garlic and olive oil is optional, but it adds a nice flavor!

Provided by PREETYGILL

Categories     Salad     Beans

Time 10m

Yield 2

Number Of Ingredients 9

1 clove garlic, minced
2 teaspoons olive oil
1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 tomato, chopped
⅓ onion, chopped
1 teaspoon cider vinegar
½ teaspoon salt, or to taste
1 pinch ground black pepper
½ lemon, sliced

Steps:

  • Mix the garlic and olive oil in a small microwave-safe bowl. Cook 15 seconds in the microwave on High, or just until warm.
  • In a large bowl, toss together the garlic and olive oil, garbanzo beans, tomato, onion, and vinegar. Season with salt and pepper, and garnish with lemon slices. Cover and chill until serving.

Nutrition Facts : Calories 340 calories, Carbohydrate 59.2 g, Fat 7.6 g, Fiber 12.5 g, Protein 12.5 g, SaturatedFat 1 g, Sodium 1265.4 mg, Sugar 2.4 g

PRAWN, CHICKPEA & PARSLEY SALAD



Prawn, chickpea & parsley salad image

A perfect sharing salad that requires no cooking - mix shellfish with canned pulses, herbs and lemon

Provided by Barney Desmazery

Categories     Buffet, Side dish

Time 10m

Yield Serves 6 alone or 10 with other dishes

Number Of Ingredients 5

300g peeled, cooked large prawn
400g can chickpea , drained
½ a small bunch parsley , roughly chopped
juice 1 lemon
2 tbsp olive oil

Steps:

  • Mix prawns with chickpeas and parsley. Add lemon juice, olive oil and some seasoning. Chill until needed. Can be made the night before.

Nutrition Facts : Calories 117 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.1 milligram of sodium

PARSLEY & FETA CHICKPEA SALAD



Parsley & Feta Chickpea Salad image

Make and share this Parsley & Feta Chickpea Salad recipe from Food.com.

Provided by roederca090584

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (14 ounce) cans chickpeas, drained
3 garlic cloves
1 medium red onion, chopped
1 cup chopped parsley
4 sprigs green onions, chopped
1 lemon
5 ounces crumbled feta cheese
salt & pepper
1 1/2 tablespoons olive oil to saute onions & garlic

Steps:

  • Saute red onion and garlic in pan for a few minutes.
  • Remove onion/garlic mixture from heat and set aside to cool.
  • Drain chickpeas and finish preparing ingredients.
  • Juice Lemon.
  • Combine all ingredients in large bowl.
  • Toss / Mix and enjoy!

Nutrition Facts : Calories 368.9, Fat 10.5, SaturatedFat 5.9, Cholesterol 33.5, Sodium 1026.5, Carbohydrate 54.2, Fiber 10.6, Sugar 3.6, Protein 16.7

SPICY SHRIMP AND CHICKPEA SALAD



Spicy Shrimp and Chickpea Salad image

This warm salad of garlicky shrimp and herby chickpeas comes together in just 15 minutes and requires very little effort. Canned chickpeas, Fresno chiles, parsley and red onion get a quick marinade in a creamy citrus dressing while the shrimp cooks in a little garlic and olive oil. Fresno chile adds a little heat, but if you're sensitive to spice, you can remove the membranes and seeds before adding the chile to the salad. Make the dish your own by adding arugula, or swap the parsley for cilantro or the shrimp for scallops. Serve warm with a hunk of crusty bread, and enjoy leftovers straight from the fridge the next day with a squeeze of lime or lemon juice.

Provided by Yasmin Fahr

Categories     dinner, weekday, salads and dressings, main course

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 12

1 medium lemon, zested and juiced
1 lime, zested and halved
1 teaspoon Dijon mustard
5 tablespoons olive oil
Kosher salt and black pepper
2 (15-ounce) cans chickpeas, drained and rinsed
1/2 small red onion, diced (about 1/4 cup)
1 Fresno chile or jalapeño, cut into thin coins or seeded and diced
1 packed cup parsley leaves and tender stems, roughly chopped
2 large garlic cloves, grated or minced
1/2 teaspoon red-pepper flakes
1 pound shrimp, peeled and deveined, patted dry

Steps:

  • In a large serving bowl, combine the lemon zest and juice, lime zest and mustard. Whisk in 3 tablespoons olive oil until smooth; season with salt and pepper. Add the chickpeas, onion, chile and most of the parsley (reserving some for garnish), and toss to coat with the dressing. Season with salt and pepper; set aside.
  • Heat the remaining 2 tablespoons olive oil in a 12-inch skillet over medium-high until shimmering. Add the garlic and red-pepper flakes, and cook, stirring constantly, until fragrant, about 30 seconds, pulling the pan from the heat briefly if it seems like the garlic is burning.
  • Add the shrimp to the pan, season with salt and pepper and stir to coat with the garlic and oil. Cook until the shrimp are pink all over with a golden crust in parts, stirring and flipping the shrimp halfway through, about 4 to 6 minutes total. Turn off the heat, then squeeze the lime juice over the shrimp in the pan, stirring to combine and scraping up anything on the bottom of the pan to coat the shrimp.
  • Serve the shrimp on top of the salad. Garnish with the remaining parsley and serve.

PROVENCAL CHICKPEA SALAD



Provencal Chickpea Salad image

Provided by Molly O'Neill

Categories     salads and dressings

Time 2h15m

Yield Eight servings

Number Of Ingredients 10

3 cups dried chickpeas, soaked in water overnight and drained
4 fresh rosemary branches, plus 4 teaspoons, chopped fresh rosemary
1/4 cup red-wine vinegar
1 medium-size head roasted garlic, peeled
2 tablespoons, plus 2 teaspoons, olive oil
3/4 cup chopped Italian parsley
1/4 cup pitted and chopped green olives
1/4 cup pitted and chopped imported black olives
3 teaspoons salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Place the chickpeas in a large pot and cover with cold water. Add the rosemary branches and bring to a boil over high heat. Reduce heat and simmer until the chickpeas are tender, about 2 hours, adding more water if necessary to keep them covered. Drain the chickpeas, place in a large bowl and discard the rosemary stems. Set aside.
  • Whisk together the vinegar and roasted garlic. Whisk in the olive oil. Stir in the chopped rosemary, parsley and olives. Toss the olive mixture with the chickpeas. Stir in the salt and pepper to taste. Serve at room temperature.

Nutrition Facts : @context http, Calories 340, UnsaturatedFat 7 grams, Carbohydrate 51 grams, Fat 9 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 252 milligrams, Sugar 8 grams

BULGUR AND CHICKPEA SALAD WITH PARSLEY DRESSING



Bulgur and Chickpea Salad With Parsley Dressing image

From: "Whole Grains Every Day, Every Way" by Lorna Sass. "This refreshing grain salad has a Middle Eastern feel. Serve it with whole-wheat pita bread for a pleasing light lunch."

Provided by Engrossed

Categories     Grains

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1/4 cup fresh lemon juice
1/2 cup fresh dill or 1/2 cup of fresh mint
2 tablespoons plain low-fat yogurt
1 teaspoon lemon zest, grated and packed
1 teaspoon salt
1/4 teaspoon harissa (optional) or 1 pinch cayenne (optional)
1 (15 ounce) can chickpeas, drained and rinsed
2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt
1 1/2 cups cucumbers, diced and seeded
1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced
1/4 cup scallion top, thinly sliced (green onions)

Steps:

  • In a food processor or blender, blend the oil, lemon juice, parsley, yogurt, lemon zest, salt, and harissa (if using).
  • In a large serving bowl, combine the chickpeas, bulgur, cucumbers, radishes, and scallion greens.
  • Add the dressing and toss to coat.
  • Let the salad sit for 5 minutes before serving.

Nutrition Facts : Calories 568.5, Fat 16.2, SaturatedFat 2.3, Cholesterol 0.4, Sodium 937, Carbohydrate 95.4, Fiber 21.9, Sugar 2.7, Protein 17.2

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