Prawn Pink Grapefruit Noodle Salad Recipes
PRAWN & PINK GRAPEFRUIT NOODLE SALAD
Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 13
Steps:
- Put the noodles in a bowl, breaking them up a little, and cover with boiling water from the kettle. Leave to soak for 10 mins until tender. Drain, rinse under cold running water, then leave the noodles to drain thoroughly.
- In the same bowl, lightly squash the cherry tomatoes - we used the end of a rolling pin. Stir in the fish sauce, lime juice, sugar and diced chilli. Taste for the right balance of sweet, sour and spicy - adjust if necessary (see tip, below).
- Toss through the noodles, then add all the remaining ingredients, except the sliced chilli. Season and give everything a good stir, then divide the noodle salad between 6 serving dishes and sprinkle over the chilli before serving.
Nutrition Facts : Calories 228 calories, Fat 1 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 1.6 milligram of sodium
AVOCADO, PRAWN / SHRIMP & PINK GRAPEFRUIT SALAD - FOR TWO 2
From - 7th Heaven: The Avocado. I love the fresh zestiness of this salad! It would make a delicious starter - what a great alternative to the regular prawn cocktail!
Provided by Um Safia
Categories Citrus
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Take the grapefruit, remove the skin & pith then segment it using a sharp knife - reserve the juice.
- Add the tiger prawns & the dill then season with the pepper.
- Peel the avocado, cut into slices & arange on two plates. Pile the prawn & grapfruit mixture over the top & drizzle with the avocado oil.
- Serve with the rocket.
Nutrition Facts : Calories 391.8, Fat 29.8, SaturatedFat 4, Cholesterol 76, Sodium 83.9, Carbohydrate 22.5, Fiber 8.9, Sugar 9.3, Protein 13.4
THAI-STYLE GRAPEFRUIT AND PRAWN
Super starter, sensually spicy.
Provided by Swiss Phil
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shrimp, and return to a boil. Cook the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes. Drain and set aside to cool.
- Combine the grapefruit, onion, avocado, lime juice, fish sauce, chile pepper, and brown sugar in a large bowl. Top grapefruit salad with cooked shrimp, and sprinkle with chopped cilantro.
Nutrition Facts : Calories 310.5 calories, Carbohydrate 25.8 g, Cholesterol 172.5 mg, Fat 12.4 g, Fiber 7.3 g, Protein 26.3 g, SaturatedFat 1.9 g, Sodium 722.3 mg, Sugar 13.3 g
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