Prawn Sang Choy Bow Recipes
PRAWN SANG CHOY BOW
This is a seafood version of the popular Chinese appetizer of minced pork and vegetables wrapped in lettuce leaves. I also do a vegetarian version which I will post when I find that recipe.
Provided by Wendys Kitchen
Categories Chinese
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat sesame and olive oil in wok over medium heat.
- Add spring onions, garlic and ginger and cook 1 minute.
- Turn heat to high and add prawn meat, water chestnuts, chile, coriander root, coriander leaves and black pepper and stir-fry 3 minutes.
- Remove from heat, season to taste and add lime juice.
- To serve: with a slotted spoon scoop mixture into lettuce-leaf cups and serve.
Nutrition Facts : Calories 138.2, Fat 4.3, SaturatedFat 0.6, Cholesterol 157.5, Sodium 711.6, Carbohydrate 6.8, Fiber 0.8, Sugar 1.2, Protein 17.5
SHRIMP (PRAWN) SAN CHOY BAU
Russell cooked this for my birthday dinner last night-along with Tom Yum Soup. We managed to eat a whole recipe between the two of us. What a feast! I'm sure it would feed 4-6 with another dish, or as an appetiser in a Chinese meal.
Provided by JustJanS
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Wash the lettuce and separate the leaves.
- Shake off any excess water and dry thoroughly on paper towels.
- Combine soy sauce, oyster sauce and lime juice in a small bowl.
- Set aside until needed.
- If the shrimp are large, cut into smaller pieces.
- Heat a wok over high heat, add the vegetable and sesame oils and swirl to coat the side of the wok.
- Add spring onion, garlic and ginger and cook for 30 seconds.
- Add the shrimp meat, water chestnuts and chilli, season with salt and freshly ground black pepper and continue to stir-fry for 2 more minutes.
- Add the rice, sprouts and cilantro and stir until combined.
- Pour in the set-aside stir-fry sauce, toss briefly, then remove the wok from the heat.
- Transfer the mixture to a serving bowl.
- Place the dry lettuce cups on a plate.
- Either fill the lettuce cups with the mixture yourself, or allow your guests to do so at the table.
- Serve with hoisin sauce, to be drizzled over the top.
Nutrition Facts : Calories 341.2, Fat 7.7, SaturatedFat 1.2, Cholesterol 190.5, Sodium 1213.9, Carbohydrate 37.5, Fiber 4, Sugar 9.8, Protein 30.8
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