PRAWNS/SHRIMPS COOKED WITH COCONUT MILK
This is a recipe from Madhur Jaffrey's "A Taste of India." The recipe is from Kerala, in southwestern India, and is being posted because I need the nutrition information for a class. It's also very tasty. (This may be edited later, as I just need the nutrition facts right now.)
Provided by Takawolffie
Categories Curries
Time 1h30m
Yield 6 , 6 serving(s)
Number Of Ingredients 18
Steps:
- Devein the prawns and pat them dry. Cover and refrigerate.
- Heat a small, 5-inch/12.5cm, cast iron frying pan over a medium flame. When hot, put in the coriander seed, fenugreek seeds and peppercorns. Stir for about a minute, or until lightly roasted. Remove them from the heat, then grind them very finely, along with the dried curry leaves.
- Heat the oil in a 10-inch frying pan over medium flame. When hot, add the mustard seeds. As soon as they being to pop, put in the fresh curry leaves. Stir and fry until they are lightly browned. Add the ginger and cook for another few seconds, stirring.
- Add 450 ml of the water, and the paprika, cayenne pepper, turmeric, salt, whole chillies, lemon juice and ground spice mixture. Bring to a boil.
- Turn the heat to medium-low and simmer vigorously for 5 minutes. Turn off the heat. (This sauce base may now be kept for several hours if needed.)
- Five minutes before you want to eat, heat the sauce in the pan over a fairly high flame until it starts to bubble. Add all of the prawns. Stir them around until they just turn opaque, then stir in the coconut milk. Keep stirring until the coconut milk is heated through and the mixture begins to bubble again. Turn off the heat and serve.
Nutrition Facts : Calories 340, Fat 27.4, SaturatedFat 14.5, Cholesterol 147, Sodium 989.1, Carbohydrate 8.3, Fiber 2.1, Sugar 1.1, Protein 18.3
PRAWNS WITH VANILLA COCONUT SAUCE
Steps:
- In a medium saute pan, melt the butter. Add the prawns and vanilla bean and let them saute for 2 minutes. Add the coconut milk and let it thicken. When the prawns are completely cooked, season with the salt and pepper and serve.
SHRIMP IN COCONUT MILK
Steps:
- Place the shrimp shells in a saucepan, along with the thyme, bay leaves and peppercorns. Add 3 cups of water, bring to a boil, reduce the heat and simmer until reduced by a third, about 30 minutes. Strain the liquid (you should have about 1 cup) and discard the shells.
- Heat the oil in a large skillet over moderate heat. Add the onion, scallions, salt and pepper and saute until soft, about 3 to 5 minutes. Add the garlic, tomatoes, aji and reserved shrimp stock and simmer until thickened, about 5 minutes. Stir in the coconut milk, shrimp, lime juice and peas, and cook until the shrimp are pink and just cooked, turning the shrimp once as they cook, about 3 minutes. Serve over white rice.
PRAWNS IN COCONUT MILK
Succulent prawns slowly simmered in a coconut milk gravy
Provided by apigeonnapie
Time 40m
Yield Serves 4
Number Of Ingredients 12
Steps:
- First apply some salt and turmeric to the prawns and set them aside for at least 30 minutes.
- In the meantime extract the coconut milk. Grate the coconut and put it in a mixer with some warm water. Give it a good blitz and then strain the milk. The first extract will be thick and creamy. Put the grated coconut back with some more warm water and purée it well. The second extract will be thinner.
- Heat a little bit of oil and lightly sauté the prawns. You will find them changing colour and becoming redder. Take them out and keep them aside.
- Heat some more oil and add some cumin seeds. Once they start to crackle add the onion paste and ginger paste. Sauté till it starts leaving oil. Add the coriander powder, cumin powder, turmeric powder, red chilli powder, salt and sugar. Fry for a minute or so and add a cup of water. Once it comes to a boil slowly add the coconut milk.
- Now add the prawns, put the flame on low, cover and cook for about 10 minutes.
- Garnish with some shredded coconut.
SHRIMP IN COCONUT MILK
This is wonderfully tasty and quick, easy-to-make recipe. It is a great treat with steamed white rice. Try :)
Provided by Midnightfall
Categories Coconut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil.
- Add the onion and garlic.
- When onions soften up, add shrimps, salt, cumin and red chilli and stir for 2-3 minutes.
- Once the shrimp become pinkish and curled up, add the coconut milk (whisk with spoon lightly), capsicum, tomato, and heat on high heat.
- Once the mixture comes to a boil, reduce heat to medium and let simmer for 5 minutes.
- ENJOY.
Nutrition Facts : Calories 304.3, Fat 21.7, SaturatedFat 18.3, Cholesterol 142.9, Sodium 1240.5, Carbohydrate 11.9, Fiber 1.4, Sugar 5, Protein 18.4
SHRIMP AND VEGETABLES WITH COCONUT SAUCE
This curry is absolutely delicious! I serve this to guests often and it's always a big hit. It's a mixture of veggies and shrimp in a coconut sauce, over steamed rice, served with fresh mangos on top.
Provided by Mrs.Robinson
Categories World Cuisine Recipes Asian
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Heat a large pan or wok over medium heat. Add shrimp and cook until bright pink and opaque, about 5 minutes. Stir in onion, garlic, and jalapeno. Cook and stir to blend flavors, about 2 minutes. Add broccoli, snap peas, bell peppers, and mushrooms. Add coconut milk, chile paste, lime juice, salt, and pepper; reduce heat and simmer for 10 to 15 minutes.
- Place 1 cup steamed rice onto each plate and pour desired amount of shrimp, vegetables, and sauce over rice. Add chopped fresh mango on top. Serve with lime wedges.
Nutrition Facts : Calories 532 calories, Carbohydrate 67.6 g, Cholesterol 95.1 mg, Fat 22.4 g, Fiber 5.8 g, Protein 19.2 g, SaturatedFat 18.9 g, Sodium 179.8 mg, Sugar 11.2 g
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