Primal Pancakes Recipes
PANCAKES (PALEO)
Great paleo pancakes. Healthy for the whole family. Double this recipe for 4 people.
Provided by Mouretsu
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk banana, eggs, almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking powder together in a bowl until batter is smooth.
- Heat olive oil on a griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 330 calories, Carbohydrate 19.9 g, Cholesterol 279 mg, Fat 22.5 g, Fiber 3.8 g, Protein 14.6 g, SaturatedFat 3.8 g, Sodium 251 mg, Sugar 9 g
PALEO PANCAKES V4
I have been paleo for 3 months and discovered I couldn't enjoy my favorite breakfast...pancakes. I was temporarily relieved when I found paleo pancake recipes, but was disappointed because I couldn't find one that would stay together when flipped, didn't have a real eggy flavor, and had the mouthfeel of a real wheat pancake. I experimented and it took 4 tries, so I call it pancake V4. These pancakes stay together and have the texture you are looking for.
Provided by Todd DeRosa
Categories Whole Grain Pancakes
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Combine eggs, egg whites, almond milk, vanilla extract, coconut sugar, and gelatin in a large bowl.
- Combine coconut flour, tapioca flour, almond flour, and salt in a separate bowl. Fold into the egg mixture and mix to just combine. Add arrowroot flour to thicken batter, if desired.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 447.1 calories, Carbohydrate 34.3 g, Cholesterol 279 mg, Fat 24.8 g, Fiber 5.6 g, Protein 22.4 g, SaturatedFat 3.5 g, Sodium 566.4 mg, Sugar 7 g
PRIMAL PANCAKES
Make and share this Primal Pancakes recipe from Food.com.
Provided by 1031457
Categories Breakfast
Time 20m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all dry ingredients in a large bowl.
- Add all wet ingredients and mix well.
- Heat frying pan greased with coconut oil or fat of your choice over medium heat.
- Spoon approx 1/4 cup batter per pancake into preheated pan.
- (I add a few sliced bananas or a few blueberries to each pancake at this point.).
- Cook over medium heat until browned on both sides.
- Top with your choice of toppings.
Nutrition Facts : Calories 82.3, Fat 3.7, SaturatedFat 1.2, Cholesterol 139.5, Sodium 247.2, Carbohydrate 7, Fiber 0.5, Sugar 0.3, Protein 4.8
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