Prosciutto Wrapped Cod With Lemony Spinach Recipes

PROSCIUTTO-WRAPPED COD WITH LEMONY SPINACH

Prosciutto-Wrapped Cod with Lemony Spinach image

Choosing one special ingredient can transform an ordinary meal into an elegant one. Here, slices of paper-thin prosciutto -- salt-cured Italian ham -- dress up cod and sauteed spinach.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes

Time 25m

Number Of Ingredients 5

Ingredients

4 skinless cod fillets, (6 to 8 ounces each)
4 thin slices prosciutto (2 ounces total)
2 tablespoons plus 1 teaspoon olive oil
3 to 4 bunches flat-leaf spinach (2 1/2 pounds total), thick stems removed
2 lemons, 1 juiced and 1 cut into wedges

Steps:

Heat broiler, with rack set 4 inches from heat. Season cod with salt and pepper. Wrap 1 slice prosciutto around each fillet; rub with 1 teaspoon oil, and place, seam side down, on a broilerproof baking sheet. Broil until prosciutto is browned and fish is opaque throughout, 8 to 12 minutes.
Meanwhile, in a large skillet, heat remaining 2 tablespoons oil over medium. Add as much spinach as will fit in skillet; season with salt and pepper. Cook, tossing and adding more spinach as there is room, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve cod with spinach and lemon wedges.

Nutrition Facts : Calories 331 g, Fat 12 g, Fiber 6 g, Protein 48 g

PROSCIUTTO WRAPPED COD

Prosciutto Wrapped Cod image

Provided by Ellie Krieger

Categories main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 5

Ingredients

Four 5-ounce cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spray

Steps:

Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.

Nutrition Facts : Calories 150, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 70 milligrams, Sodium 600 milligrams, Carbohydrate 1 grams, Protein 29 grams

PROSCIUTTO WRAPPED COD

Prosciutto Wrapped Cod image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 11m

Yield 6 servings

Number Of Ingredients 5

Ingredients

12 slices prosciutto di Parma
3 pounds thick cod, cut into 12 (4-ounce) chunks
Salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil, 3 turns of the pan
1 lemon, cut into wedges

Steps:

Halve the slices of prosciutto. Pat cod dry with paper towels and season with salt and pepper. Wrap fish in prosciutto. Heat oil in large nonstick skillet until it ripples over medium-high heat. Cook fish 3 to 4 minutes on each side until prosciutto is crisp and fish is firm. Do not crowd the pan. Work in 2 batches, fish can be served at room temperature or kept warm under a loose foil tent. Serve with lemon wedges.

PROSCIUTTO-WRAPPED FISH WITH LEMON-CAPER BUTTER

Prosciutto-Wrapped Fish With Lemon-Caper Butter image

Adapted from America's Test Kitchen 30 Minute Suppers. Easy enough to make for a quick meal yet impressive enough to serve to guests. As the butter melts, it flavours the fish and combines with the fish's natural juices to create a flavourful sauce. One lemon will provide the juice and zest.

Provided by Lille

Categories Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 tablespoons unsalted butter, softened
2 tablespoons capers, rinsed, drained and finely chopped
1 tablespoon lemon juice
1 teaspoon lemon zest
1 garlic clove, minced
24 ounces fish fillets (halibut, cod or other firm, white fish, 1 inch thick)
8 slices prosciutto
1 tablespoon vegetable oil

Steps:

Preheat oven to 450 degrees.
In a small bowl, mash together the butter, capers, lemon zest, lemon juice and garlic until combined.
Pat fish dry with paper towels and season with pepper. Spread butter mixture over top of fillets. Slightly overlap two pieces of prosciutto on work surface. Lay fish butter side down in center of prosciutto, then fold the prosciutto over the fish. Repeat for all fillets.
Heat oil in a large ovenproof skillet (either non-stick or well-seasoned cast iron) over medium-high heat until just smoking. Add prosciutto-wrapped fillets, seam side down/butter side up) and brown for 1-2 minutes per side.
Transfer skillet to oven and bake until fish (not covered by prosciutto) flakes when gently pressed, about 8 minutes.
Spoon any pan juices over fillets when serving.

Nutrition Facts : Calories 313.6, Fat 16.4, SaturatedFat 8, Cholesterol 124, Sodium 261.8, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 39.1

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