Protein Brownie Bran Muffins Recipes

WEIGHT WATCHERS BROWNIE MUFFINS - POINTS PER MUFFIN = 1

Steps:

• Preheat the oven to 350 degrees.
• Prepare muffin tin with Pam for Baking spray.
• Soak the cereal with water until all absorbed.
• Mix the baking powder with the dry brownie mix.
• Add the cereal mixture until well blended.
• Divide batter into muffin cups.
• Bake for approximately 23 minutes, until the muffin tops spring back.

VEGAN PUMPKIN BRAN MUFFINS RECIPE

Steps:

• Preheat oven to 400F/190C for 15 minutes. Line a 12 cup muffin pan with paper liners.
• In a large bowl stir together the dry ingredients and set aside.
• In another medium size bowl mix together wet ingredients. Beat it well with a wooden spoon.
• Pour the wet ingredients over the dry mix and combine until just moistened. You may need to add another tablespoon or two of water/milk to get the right consistency.
• Use an ice cream scoop or a 1/3rd measuring cup to fill the paper liners with muffin batter. Divide the batter evenly among the 12 cups and bake for 17-20 minutes or until a toothpick inserted in the center of the muffin comes out clean. Mine was done in 18 minutes.

BRAN MUFFINS

Steps:

• Heat the oven to 400°F. Place a paper baking cup in each of 12 regular-size muffin cups, or spray just the bottoms of the cups with cooking spray.
• Place cereal in a resealable food-storage plastic bag; seal the bag. Roll over cereal with a rolling pin or bottle, or press with bottom of small saucepan, to crush cereal into fine crumbs.
• In a medium bowl, stir the crushed cereal, milk, raisins and vanilla until well mixed. Let stand about 5 minutes or until cereal has softened. Beat in the oil and egg with a fork.
• In another medium bowl, stir the flour, brown sugar, baking powder, salt and cinnamon until well mixed. Stir flour mixture into cereal mixture just until flour is moistened (batter will be lumpy). Spoon the batter into the cups, dividing batter evenly.
• Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. If muffins were baked in paper baking cups, immediately remove from pan to a cooling rack. If muffins were baked in a sprayed pan, leave in pan about 5 minutes, then remove from pan to a cooling rack. Serve warm if desired.

BROWNIE BRAN MUFFINS

Steps:

• Soak all bran in water for a couple of minutes.
• Add baking powder to cereal and stir.
• Add brownie mix and stir to combine.
• Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
• Bake in oven @ 350 for about 20-25 minutes.

PROTEIN BROWNIE BRAN MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line 8 muffin cups with paper liners.
• Mix white sugar, quinoa flour, oat bran, almond milk, cocoa powder, walnuts, coconut oil, egg, vanilla extract, baking soda, and kosher salt together in a bowl until batter is smooth. Let batter sit for 10 minutes to allow oat bran to absorb liquids.
• Spoon batter into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cool muffins in tin for 5 minutes before removing.