PROTEIN SPARING BREAD
Steps:
- Preheat the oven to 325 degrees F.
- Separate the eggs (save the yolks), and place the whites into a large bowl or stand mixer. Add salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
- Gently mix the protein powder into the whites.
- Slowly fold the reserved egg yolks into the whites (making sure the whites don't fall). OMIT YOLKS FOR PROTEIN SPARING MACROS.
- Grease a bread pan with Primal Kitchen Avocado oil spray and fill with "dough."
- Bake for 45 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.
- Let completely cool before cutting or the bread will fall. Cut into slices.
- Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.
- OPTION: Make bread into 18 buns on a greased cookie sheet.
THE BEST PROTEIN SPARING BREAD RECIPE
Provided by Maria Emmerich
Time 40m
Yield 18
Number Of Ingredients 8
Steps:
- Preheat the oven to 325 degrees F.
- Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, nutritional yeast, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
- Turn the mixer to low and gently mix the egg white protein powder into the whites.
- Grease a bread pan with Primal Kitchen Avocado oil spray and fill with protein sparing Wonder Bread mixture.
- Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.
- Let completely cool before cutting or the bread will fall. Cut into slices.
- Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.
- OPTION: Make bread into 18 buns on a greased cookie sheet bake for 13-15 minutes.
PROTEIN SPARING WONDER BREAD
Provided by Maria Emmerich
Time 40m
Yield 18
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F.
- Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
- Turn the mixer to low and gently mix the Jay Robb egg white protein powder into the whites.
- Grease a bread pan with Primal Kitchen Avocado oil spray and fill with protein sparing Wonder Bread mixture.
- Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.
- Let completely cool before cutting or the bread will fall. Cut into slices.
- Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.
- OPTION: Make bread into 18 buns on a greased cookie sheet bake for 13-15 minutes.
PROTEIN SPARING MODIFIED BREAD LOAF
Protein Sparing Modified Bread is almost zero carb, high in protein, and is super versatile. Great for sandwiches, used for dipping or toast, just like traditional bread. Simple recipe with just a few ingredients great for keto, low carb and diabetic friendly.
Provided by Brie Simeoni
Categories Side Dish Snack
Time 1h
Yield 12
Number Of Ingredients 5
Steps:
- Preheat the oven to 325°F
- Separate the eggs, and place the whites into a large bowl or stand mixer. Add the sweetener, salt and cream of tartar and whip the whites for a few minutes until VERY stiff.
- Turn the mixer to low and gently mix the egg white protein powder into the whites.
- Grease a bread pan with cooking spray and fill with protein sparing bread mixture.
- Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.
- Let completely cool before cutting or the bread will fall. Cut into slices.
Nutrition Facts : ServingSize 12
THE EASIEST PROTEIN SPARING BREAD
Provided by Maria Emmerich
Time 38m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F. Grease a bread pan with avocado oil spray. Set aside.
- Place the egg white protein, allulose, salt, and cream of tartar into the bowl of your stand mixer (or any large bowl). Stir to combine well.
- Add the water. Turn the mixer to high (or a hand mixer on high speed) and whip for at least 5 minutes or until stiff peaks form. Click HERE to find the 8 quart stand mixer I have so I can make 2 loaves of psmf bread at once! Makes a GREAT gift!
- Bake for 15 minutes or until golden and cooked through for buns. Bake for 30 minutes or until cooked though and golden brown for a loaf.
- Remove from the oven and cool completely before slicing.
- To make pizza: Place a piece of parchment on 3 (13 inch) pizza pans. Spray with avocado oil spray. Divide the dough evenly between the 3 pans and spread with a spatula until it is ¼ inch thick. Place in the oven at 325 degrees F for 5 minutes; just until cooked through and very light brown. Remove from the oven and top with pizza sauce and your favorite pizza toppings!
- Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time!
HIGH PROTEIN BREAD
A very good high protein bread. I use it for sandwiches and toast.
Provided by LDJP
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h40m
Yield 10
Number Of Ingredients 10
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.
Nutrition Facts : Calories 137.3 calories, Carbohydrate 24.1 g, Fat 2.4 g, Fiber 3.2 g, Protein 6.5 g, SaturatedFat 0.2 g, Sodium 235 mg, Sugar 2.7 g
More about "protein sparing bread recipes"
KETO PROTEIN BREAD – KETO REWIND
From ketorewind.com
PROTEIN SPARING MODIFIED FAST BREAD RECIPE UPDATE! BY KETO ...
From anchor.fm
RECIPE FOR PROTEIN SPARING BREAD - CREATE THE MOST AMAZING ...
From recipeshappy.com
DELICIOUS HIGH PROTEIN BREAD RECIPE | EASY TO MAKE
From proteinfactory.com
PROTEIN SPARING BREAD FLOUR – MAXX KETOSIS
From ketosismaxx.com
PROTEIN SPARING EGG WRAPS - MARIA MIND BODY HEALTH
From mariamindbodyhealth.com
EGG WHITE BREAD - KETO AND PSMF - KETOGENIC WOMAN
From ketogenicwoman.com
BASIC PROTEIN BREAD - ANDRéA'S PROTEIN CAKERY
From proteincakery.com
PROTEIN SPARING MODIFIED FAST BREAD RECIPE- EASY KETO ...
From ketoshop.com
CHEWY PROTEIN SPARING BREAD - MARIA MIND BODY HEALTH
From mariamindbodyhealth.com
PROTEIN SPARING RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PROTEIN SPARING MODIFIED FAST BREAD RECIPE - CREATE THE ...
From recipeshappy.com
10 TASTY PSMF RECIPES (STEP-BY-STEP …
From psmfdiet.com
PROTEIN SPARING MODIFIED BREAD RECIPE - CREATE THE MOST ...
From recipeshappy.com
KETO PROTEIN BREAD FOR CARNIVORE AND BBBE - KETOGENIC WOMAN
From ketogenicwoman.com
PROTEIN SPARING WONDER BREAD RECIPE - CREATE THE MOST ...
From recipeshappy.com
EASY PROTEIN SPARING CINNAMON BREAD - MARIA MIND BODY HEALTH
From mariamindbodyhealth.com
PROTEIN SPARING BREAD EMMERICH - CREATE THE MOST AMAZING ...
From recipeshappy.com
PROTEIN SPARING MODIFIED FASTING BREAD – KETO REWIND
From ketorewind.com
::LOW CARB RECIPE:: MARIA’S PROTEIN BREAD | MUSINGS OF ...
From musingsofheatherlyb.wordpress.com
PROTEIN BREAD WITH KETO CHOW – 2KRAZYKETOS
From 2krazyketos.com
MARIA EMMERICH PROTEIN SPARING MODIFIED FAST BREAD RECIPE ...
From recipes.sparkpeople.com
MARIA EMMERICH PROTEIN SPARING BREAD RECIPE - ALL ...
From therecipes.info
PROTEIN BREAD RECIPES - THE PROTEIN CHEF
From theproteinchef.co
MARIA EMMERICH PROTEIN SPARING RECIPES - ALL INFORMATION ...
From therecipes.info
AMAZING LOW CARB KETO PROTEIN BREAD LOAF - QUEEN KETO
From queenketo.com
PROTEIN SPARING MODIFIED BREAD RECIPE - ALL INFORMATION ...
From therecipes.info
10 BEST PROTEIN POWDER BREAD RECIPES | YUMMLY
From yummly.com
PROTEIN SPARING MODIFIED FAST BREAD - YOUTUBE
From youtube.com
PSMF BREAD, LEARN FROM MY FAILS – RECIPE REQUESTS & HELP ...
From seriousketo.com
KETO EGG WHITE PSMF BREAD/ROLLS - KETOLISH.US KETOLISH.US
From ketolish.us
PROTEIN SPARING TORTILLAS - MARIA MIND BODY HEALTH
From mariamindbodyhealth.com
WHAT IS PROTEIN SPARING BREAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
IS THIS ZERO CARB PROTEIN KETO BREAD THE ANSWER? | KETO ...
From ketozone.com
KETO EGG YOLK BREAD - THERESCIPES.INFO
From therecipes.info
EASIEST PROTEIN SPARING BREAD – SWEET LOGIC
From eatsweetlogic.com
CINNAMON BREAD « KETO NATUROPATH
From ketonaturopath.com
THE EASIEST PROTEIN SPARING BREAD RECIPE - YOUTUBE
From youtube.com
MARIA EMMERICH PROTEIN SPARING BREAD RECIPE : OPTIMAL ...
From recipeschoice.com
PROTEIN SPARING MODIFIED FAST - KETO-ADAPTED
From keto-adapted.com
PROTEIN BREAD RECIPES - PROTEIN POW
From proteinpow.com
PROTEIN SPARING BREAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love