Provençal Fresh Tomato Soup Recipes

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PROVENçAL FRESH TOMATO SOUP



Provençal Fresh Tomato Soup image

This versatile soup is delicious served either hot or chilled. You can even make it a main course by adding a few cups of cooked chickpeas.

Time 40m

Yield Serves 4 to 6

Number Of Ingredients 10

2 1/2 pounds (about 5 large) ripe tomatoes, chopped
1 onion, chopped
4 cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 orange, zested and juiced, divided
3/4 teaspoon dried thyme or 2 teaspoons fresh chopped
2 cups 3/4-inch cubes sprouted grain Health Starts Here bread
3/4 teaspoon dried herbes de Provence
1/4 teaspoon granulated garlic
1/4 cup sliced fresh basil

Steps:

  • In a large pot, combine tomatoes, onion, garlic, broth, orange juice and thyme and bring to a simmer over high heat.
  • Lower the heat, cover the pot and simmer until tomatoes and onion are very tender, about 30 minutes.
  • Remove from the heat; working in batches, transfer to a blender and blend until fairly smooth but not puréed.
  • Meanwhile, preheat the oven to 400°F.
  • Toss bread cubes with herbes de Provence and granulated garlic.
  • Place on a baking sheet and bake, stirring once or twice, until dried and crisp, about 10 minutes.
  • Serve soup hot or chilled, garnished with orange zest, basil and croutons.

Nutrition Facts : Calories 170 calories, Fat 0.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 70 milligrams, Carbohydrate 36 grams, Protein 7 grams

PROVENCAL TOMATO SOUP



Provencal Tomato Soup image

This simple Provencal Tomato Soup is a favorite at our classes. It can be made with either fresh or canned tomatoes and eaten hot in the winter or cold in the summer. Some cooks I know prefer to use Arborio rice, so substitute it for the barley if you prefer. In France à la Provençale means lots of garlic. There may seem to be a lot in this soup, but fear not; the way it's cooked gives the soup a soft, rich flavor. Garlic is such a good cancer-fighting vegetable; it's great to have this delicious showcase for it -- and with tomatoes, too. Tomatoesare bursting with lycopene, a cancer-fighting agent that becomes more accessible to the body with cooking. Who knew healthy could taste so good?

Provided by Cook for Your Life Staff

Categories     Soups

Number Of Ingredients 1

2 tablespoons olive oil 1 small onion, chopped 3 bay leaves Pinch of cayenne ¼ teaspoon brown sugar 2 pounds tomatoes, diced or 1 (28-ounce) can of chopped tomatoes 6 to 8 cloves of garlic, smashed and peeled 1 quart low-sodium stock or water ¼ cups pearl barley Parmesan rind (optional) Sea salt, to taste Fresh basil

Steps:

  • Heat the oil over medium-high heat in a wide, heavy-bottomed pan. Add the onion and cook for a minute. Turn the heat to medium, add the bay leaves and sweat the onion until it starts to soften, about 8 minutes. It shouldn't color, so stir from time to time to prevent it sticking and burning.
  • Turn the heat up to medium-high. Add the cayenne pepper, sugar and cook for a minute, then add the tomatoes and garlic. Cook, stirring until the tomatoes take on an orangey hue and have reduced a little.
  • Add the pearl barley, Parmesan rind, if using, and the stock, plus salt to taste. Bring to a simmer, lower the heat and cover. Cook until the barley is tender enough to smash with a spoon against the side of the pan, about 40 minutes. If substituting Arborio rice, it will take about half the amount of time to cook.
  • Let the soup sit for a few minutes. Remove the bay leaves and blend thoroughly, in batches, using either a wand blender or a freestanding one. Return to the pot, check the seasoning and add a grind or two of black pepper. Serve as is or with a few torn basil leaves or a little pesto stirred into it.

Nutrition Facts : Calories 978

PROVENCAL SOUP



Provencal Soup image

Make and share this Provencal Soup recipe from Food.com.

Provided by Boomette

Categories     Clear Soup

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 tablespoon oil
1 tablespoon butter
4 garlic cloves, minced
1 red onion, finely chopped
salt and pepper
1 red bell pepper, finely diced
1 medium zucchini, finely diced
1/2 cup dry white wine
28 ounces diced tomatoes, drained
4 cups vegetable stock
30 black olives (garlic flavored)
1 bunch fresh basil, finely chopped

Steps:

  • In a saucepan, heat oil and melt butter. Brown garlic and onion 4 minutes. Add salt and pepper. Add red bell pepper and zucchini, and let cook 4 minutes. Deglaze with the white wine.
  • Add tomatoes and vegetable stock. Heat and let reduce, uncovered, 5 to 7 minutes. Add olives and basil. Stir delicately and heat a little bit more.
  • Serve with garlic croutons.

Nutrition Facts : Calories 150.6, Fat 10.1, SaturatedFat 2.8, Cholesterol 7.6, Sodium 276.1, Carbohydrate 9.7, Fiber 2.7, Sugar 4, Protein 1.7

PROVENCAL TOMATO SOUP WITH RICE



Provencal Tomato Soup with Rice image

Categories     Soup/Stew     Herb     Rice     Tomato     Vegetable     Appetizer     Healthy     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 21

2 lb tomatoes
2 medium onions, halved lengthwise, then thinly sliced crosswise (2 cups)
1 medium carrot, coarsely grated
1 celery rib, finely chopped
4 large garlic cloves, finely chopped
3 (3- by 1-inch) strips fresh orange zest, finely chopped
1 teaspoon finely chopped fresh thyme
Scant 1/4 teaspoon dried hot red-pepper flakes
1/4 teaspoon fennel seeds
1 Turkish bay leaf or 1/4 California
3 tablespoons extra-virgin olive oil
2 tablespoons tomato paste
3 cups water
1 3/4 cups reduced-sodium chicken broth (14 fl oz)
3/4 teaspoon salt
1/4 teaspoon black pepper
Pinch crumbled saffron threads
1 to 2 teaspoons sugar
1/4 cup long-grain white rice
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup chopped fresh basil

Steps:

  • Cut a shallow X in bottom of each tomato with a sharp paring knife. Blanch tomatoes in batches of 2 or 3 in a 5- to 6-quart pot of boiling water 10 seconds, transferring with a slotted spoon to a bowl of ice and cold water to stop cooking.
  • Peel tomatoes, then halve crosswise. Squeeze halves gently, cut sides down, over a sieve set over a bowl to extract seeds and juices, then press on seeds and discard them. Reserve juice and tomatoes.
  • Cook onions, carrot, celery, garlic, zest, thyme, red-pepper flakes, fennel seeds, and bay leaf in oil in a 2 1/2- to 3-quart heavy saucepan over moderate heat, stirring occasionally, until vegetables are softened, about 5 minutes.
  • Add tomatoes with reserved juice, tomato paste, water, chicken broth, salt, pepper, saffron, and 1 teaspoon sugar, then simmer, uncovered, stirring and breaking up tomatoes with a spoon occasionally, 20 minutes. Stir in rice and simmer, uncovered, until rice is tender, 10 to 20 minutes. Discard bay leaf and stir in parsley, basil, and sugar and salt to taste.

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