Puerto Rican Beef Sancocho Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUERTO RICAN SANCOCHO



Puerto Rican Sancocho image

A warm, hearty beef-based stew that's layered with complex flavor and a variety of starches native to Africa and the Caribbean.

Provided by Marwin Brown

Categories     Soup

Number Of Ingredients 28

2 tbsp olive oil (ghee is another option)
1 large yellow onion (sliced)
5 cloves garlic (diced)
1 medium Yuca (peeled and cut into 1/4 inch chunks)
1 medium Malanga root (peeled and cut into 1/4 inch chunks)
1 Green Plantain (peeled and cut into 1/4 inch chunks)
2 Bone-in Chicken thighs (skin removed)
6 oz Beef hind shank
1 1/2 lbs Beef chuck roast (cubed into 1 inch chunks)
1 whole lime (juiced)
4 quarts Beef Stock
1 lb sausage sliced into 1/4 inch slices - Andouille or chorizo or longaniza
1 small Pumpkin (peeled, de-seeded, and cut into 1/4 inch cubes)
2 ears Corn cob (sliced in quarters)
1 medium Chayote
4-5 sweet peppers
1/2 tbsp dried oregano
1 cup Sofrito
1 tbsp Cumin
1 tbsp Paprika
1/2 tbsp kosher salt
1/2 tbsp black pepper
2 whole Bay leaves
1 small Culantro bundle
2 sprigs Fresh thyme
12 oz Tomato sauce
1 small Name root (peeled and cut into 1/2 inch chunks)
1 small Boniato root (peeled and cut into 1/2 inch chunks)

Steps:

  • Soak the beef chuck and chicken thighs in lime juice. Add a quarter of the seasonings (cumin, salt, pepper, oregano, paprika) and set aside 30 minutes.
  • Heat large pot over medium-high eat. Add ghee or olive oil, then once hot brown the meats individually. First brown the beef shank. Remove and set aside. Next brown the beef chuck cubes and finally the chicken thighs. Set all aside.
  • Using the same pot add the onions and saute 2-3 minutes then add the garlic and a pinch of the seasoning mix for another 30 seconds to a minute.
  • Add sofrito, tomato sauce, half the remaining seasonings. Mix well cooking about 1-2 minutes before next step.
  • Add broth, beef shank, culantro, thyme, and bay leaf. Bring to a boil then reduce to a simmer, cooking for 15-20 minutes.
  • Remove the culantro. Preheat oven to 325 degrees F. Add beef chunks, chicken thighs, and vegetables. Bake covered for 60 minutes.
  • Add the sausage and peppers. Bake another 60 minutes. Remove pot from oven and let rest before serving.

Nutrition Facts : Calories 626 kcal, Carbohydrate 52 g, Protein 41 g, Fat 30 g, SaturatedFat 10 g, Cholesterol 117 mg, Sodium 1970 mg, Fiber 6 g, Sugar 17 g, ServingSize 1 serving

INSTANT POT PUERTO RICAN SANCOCHO



Instant Pot Puerto Rican Sancocho image

Hearty beef stew with Latin flavors of sofrito and spices!

Provided by Neyssa

Categories     Main Dish     Soup

Time 1h10m

Number Of Ingredients 25

2.5 pounds of angus beef (cubed into 1 inch chunks)
1 tablespoon of oregano
2 teaspoons of garlic powder
1 1/2 teaspoons of salt
1 teaspoon of pepper
1 teaspoon of sugar
2 limes
2-3 tablespoons of olive oil
1/3 cup of homemade sofrito
2 packets of Goya Sazon seasoning (or 2 teaspoons of tumeric for coloring)
2 teaspoons of Adobo seasoning (optional)
1/2 teaspoon of ground cumin
1/2 tablespoon of ground oregano
2 bay leaves
4 oz of tomato sauce
3 sprigs of fresh thyme
1/4 cup of cilantro chopped (plus more to garnish)
2 green plantains (peeled and cut into 1 inch chunks)
4 medium russet potatoes (cut into 1 inch chunks)
1 1/2 cups of calabaza (cut into 1 inch chunks (squash or pumpkin can be used))
3 large carrots (peeled and cut into 1 inch chunks)
1 large cassava (peeled and cut into 1 inch chunks)
2-3 yautia (malanga peeled and cut into 1 inch chunks)
2 husks of corn (cut into 1 inch rounds)
6-8 cups of low sodium beef broth

Steps:

  • Season the beef with oregano, garlic powder, salt, 1 teaspoon of black pepper and the juice of two limes.
  • Pour 2 tablespoons of olive oil to the Instant Pot and press the saute option on "more" for about 20 minutes.
  • Once the oil has warmed add in enough beef to almost cover the bottom, and leave the rest to cook in batches.
  • Cook for 2-3 minutes or until sides have browned. (Adjust heat if needed.)
  • Remove beef once browned.
  • Add an extra 3 minutes if needed, and add in a teaspoon of oil. Once warmed, add in sofrito, seasonings, tomato sauce, and herbs.
  • Cook for a minute, stirring often.
  • Add in your vegetables and your beef, gently toss it together so everything is mixed in together. Add in your beef broth and any remaining ingredients.
  • Set your Instant Pot on manual high pressure, set your timer for 30 minutes. Close the lid and set the valve to seal.
  • Once the timer is up, press the Cancel button, allow it to release naturally or wait at least 10 minutes before doing a quick release.
  • Once your pin drops, open the lid and stir the sancocho.
  • To thicken your sancocho, press the saute option for 15 minutes, and allow the soup to cook down and evaporate some of the excess liquid (check on it often).

SANCOCHO



Sancocho image

Sancocho, a word often used as slang by Puerto Ricans to mean a big old mix of things, is a rustic stew eaten across the Caribbean and made with every imaginable combination of proteins and vegetables. My father cooked his with beef, corn and noodles; my mom with chicken breasts, lean pork and sweet plantains; my grandmother with beef, pork on the bone and yautia. As such, I've rarely used a recipe, so this one is based largely on observation, taste memory and what I like. Pretty much every ingredient can be swapped out, and it also makes for a sumptuous vegetarian dish without meat. Sancocho epitomizes the resilience of Puerto Rican people, as it is often prepared in times of crisis - such as after a hurricane - and made with whatever you have on hand.

Provided by Von Diaz

Categories     meat, soups and stews, vegetables, main course

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 16

1 medium yuca
1 medium white yautia (taro root)
1 green plantain
1 yellow sweet plantain
10 ounces calabaza (pumpkin) or kabocha squash
1 to 2 fresh ears sweet corn
1 pound pork or beef stew meat, trimmed of excess fat and cut into 2-inch pieces
1 pound boneless chicken thighs, trimmed of excess fat and cut into 2-inch pieces
1 1/2 tablespoons kosher salt, plus more to taste
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil, plus more as needed
1/2 cup sofrito
10 cups pork or beef stock
3 dried bay leaves
1 cup thinly sliced Spanish chorizo
Fresh bread or white rice, for serving

Steps:

  • Peel and cut the yuca, yautia, green plantain and yellow plantain into 1-inch pieces. Scrape out the seeds, then chop the calabaza, skin on, into 1-inch pieces. Put each ingredient in a separate bowl, adding water to cover vegetables in order to prevent them from turning brown while you prepare the rest of the soup.
  • Husk the corn, then slice it into 2-inch-thick segments. Set aside.
  • Season pork (or beef) and chicken with 1/2 tablespoon salt and 1/4 teaspoon black pepper.
  • Heat 1 tablespoon oil in a large pot over medium-high. Add the pork and brown on all sides for 5 minutes. Using a slotted spoon, transfer to a clean, large bowl, then add the chicken to the same pot, and brown on both sides for another 5 minutes, adding oil as needed if the pot gets dry. Transfer with a slotted spoon to the same bowl as the pork.
  • Reduce heat to medium and add sofrito to the pot, scraping up any browned bits of meat and incorporating them into the mix. Cook for 5 to 7 minutes, until liquid has evaporated and mixture darkens in color.
  • Return the pork, chicken and any accumulated juices to the pot. Add the stock, bay leaves and remaining 1 tablespoon salt, and bring to a boil over high heat. Once simmering, reduce heat to medium-low and cook uncovered for 15 minutes, stirring occasionally.
  • To keep the vegetables from falling apart, add each one in order of firmness, cooking each for 5 minutes before adding the next. Begin with the yuca, then yautia, green plantain, yellow plantain, calabaza and corn, cooking the yuca for a total of 30 minutes and the corn for only 5 minutes.
  • Add chorizo and stir well to incorporate. Cook for another 10 to 15 minutes over medium-low heat until meat and vegetables are tender and break easily with a fork. Because of all the starches and meat in this dish, this stew tends to be thick and rich. Some of the vegetables will fall apart, giving it a porridge consistency. This is a good thing.
  • Adjust salt to taste, and serve with fresh bread or white rice on the side.

PUERTO RICAN BEEF SANCOCHO



Puerto Rican Beef Sancocho image

This flavorful Puerto Rican Beef Sancocho, a hearty rustic beef stew, is packed with tender bites of beef and vegetables in a rich beef broth. It's exactly what you crave on a cold day, grab a bowl and let's enjoy together! Buen Provecho!

Provided by Jessica - The Novice Chef

Categories     Soup

Time 1h20m

Number Of Ingredients 22

3 tablespoons olive oil
3 bay leaves
1 medium white onion, diced
1 medium green bell pepper, cored and diced
¼ cup sofrito
1 package sazon seasoning
2 teaspoons salt
1 teaspoon cumin
1 teaspoon dried oregano
½ teaspoon ground black pepper
2 pounds beef chuck roast, with the fat pieces cut off and the rest cut into bite size cubes or pieces
3 cloves garlic, minced
2 large carrots, peeled and cut into 2-inch pieces
2 green plantains, peeled and cut into 2-inch pieces
2 corn on the cob, peeled and cut into thirds
2 cups sweet potato (or fresh pumpkin), cut into 2-inch pieces*
1 large yucca (about 2 cups), peeled and cut into 2-inch pieces
1 yautia (or taro root) (about 2 cups), peeled and cut into 2-inch pieces*
½ cup tomato sauce
6-8 cups beef broth
3 Yukon gold or Russet potatoes (about 2 ½ cups), peeled and cut into 2-inch pieces
2 zucchini squash or chayote squash (about 2 ½ cups), cut into 2-inch pieces

Steps:

  • In a large heavy bottomed pot, heat olive oil over medium-high heat. Heat the olive oil, then add the bay leaves, onion, green pepper, sofrito, sazon, salt, cumin powder, oregano and pepper.
  • Stir and cook until the sofrito becomes fragrant and the onion becomes translucent.
  • Add the beef and brown it on all sides. Then add in the garlic, stir and cook until it becomes fragrant, about 1 minute.
  • Add in the carrots, plantains, corn, sweet potato (if substituting for pumpkin), yucca, yautia and tomato sauce and stir to combine.
  • Pour enough beef broth in to cover the vegetables by a half inch and stir. Bring it to a boil over high heat then reduce the heat to low-medium and let it simmer for 15 minutes.
  • Then add in the pumpkin (if using), potatoes and squash and let the soup simmer covered for 25-30 more minutes or until the potatoes are fork tender.
  • Add salt to taste, then serve with fresh cilantro and lime wedges as desired!

Nutrition Facts : Calories 712 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 94 milligrams cholesterol, Fat 28 grams fat, Fiber 8 grams fiber, Protein 51 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 6247 milligrams sodium, Sugar 17 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

PUERTO RICAN SANCOCHO



Puerto Rican Sancocho image

This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.

Provided by nydiah

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h

Yield 12

Number Of Ingredients 24

3 tablespoons olive oil
1 large onion, chopped
5 cloves garlic, chopped
3 sprigs fresh cilantro, chopped
¼ teaspoon ground white pepper
1 pinch dried oregano
salt to taste
1 ½ pounds beef stew meat, cut into small pieces
water to cover
½ (6.5 ounce) can tomato sauce
2 cubes beef bouillon
1 cup 1 1/2-inch cut fresh green beans
2 carrots, peeled and sliced
⅓ cup chopped celery
1 large chayote squash - peeled, cored, and sliced lengthwise
1 (15.5 ounce) can small white beans, rinsed and drained
½ head cabbage, chopped
1 green banana, peeled and sliced into 3/4-inch pieces
1 yellow plantain, peeled and cut into 1-inch pieces
5 large llautias (yautias), peeled and quartered
6 potatoes, peeled and quartered
½ cup chopped peeled pumpkin
2 ears fresh corn, sliced into 6 pieces each
⅓ cup chopped green bell pepper

Steps:

  • Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
  • Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
  • Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 73.8 g, Cholesterol 30 mg, Fat 7.8 g, Fiber 9.5 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 275.6 mg, Sugar 8.2 g

PUERTO RICAN BEEF STEW



Puerto Rican Beef Stew image

A slow cooked beef stew called "carne guisada" is full of Puerto Rican flavor.

Provided by Michelle Molina

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 4h25m

Yield 8

Number Of Ingredients 17

¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
2 pounds beef stew meat, cubed
1 tablespoon olive oil, or more as needed
½ tablespoon white sugar
1 pound baby carrots
3 medium potatoes, cut into chunks
2 cups water
½ cup tomato sauce
¼ cup red cooking wine
8 Manzanilla olives
2 tablespoons sofrito
1 (1.41 ounce) package sazon seasoning with achiote (such as Goya®)
½ tablespoon adobo seasoning
½ tablespoon soy sauce
½ tablespoon Worcestershire sauce

Steps:

  • Mix flour, salt, and pepper together in a freezer-size plastic bag. Add beef and shake, coating evenly.
  • Heat enough olive oil to cover the bottom of a large skillet over medium-low heat. Stir in sugar and cook until it turns golden, about 5 minutes. Add meat and cook until browned on all sides, 5 to 7 minutes. Transfer browned beef to the bottom of a slow cooker.
  • Stir carrots, potatoes, water, tomato sauce, wine, olives, sofrito, sazon, adobo seasoning, soy sauce, and Worcestershire sauce into the slow cooker.
  • Cover and cook until meat is no longer pink and vegetables are tender, on High 4 to 6 hours, or Low for 8 to 10 hours.

Nutrition Facts : Calories 354.9 calories, Carbohydrate 24.8 g, Cholesterol 62.6 mg, Fat 18.4 g, Fiber 4 g, Protein 21.7 g, SaturatedFat 6.4 g, Sodium 1318.3 mg, Sugar 4.9 g

More about "puerto rican beef sancocho recipes"

SANCOCHO (PUERTO RICAN BEEF STEW) - TASTY KITCHEN
sancocho-puerto-rican-beef-stew-tasty-kitchen image
Web Oct 14, 2009 Ingredients 2 Tablespoons Olive Oil 5 cloves Garlic, Minced 1-½ pound Top Round Beef, Cut Into 1 Inch Cubes ⅓ cups Onions, Diced ⅓ cups Green Peppers Diced 5 sprigs Cilantro, Chopped 1 teaspoon …
From tastykitchen.com


SANCOCHO (CARIBBEAN BEEF STEW) - THE NOSHERY
sancocho-caribbean-beef-stew-the-noshery image
Web Oct 1, 2018 Sancocho (Puerto Rican Beef Stew) A hearty beef stew filled with starchy vegetables like yucca and plantains. Prep Time 15 minutes Cook Time 2 hours Total Time 2 hours 15 minutes Ingredients 2 …
From thenoshery.com


SANCOCHO RECIPE - IMMACULATE BITES
sancocho-recipe-immaculate-bites image
Web Aug 30, 2022 Add Sausage – Cook for about 6 minutes or until brown. Add sausage and cook for 2 more minutes. Saute the Seasonings – Add the sofrito, garlic, cumin, paprika, oregano, and a tad more sazon. Sauté …
From africanbites.com


SANCOCHO: PUERTO RICAN STEW RECIPE | PUERTO RICO …
sancocho-puerto-rican-stew-recipe-puerto-rico image
Web Nov 19, 2015 Preparation. In a large pot you will want to combine the oil, garlic, onions, and beef until it is browned and the onions are caramelized. Add sofrito, celery, seasonings and tomatoes and a quart of beef stock. …
From caribbeantrading.com


PUERTO RICAN SANCOCHO (CARIBBEAN BEEF & VEGETABLE …
puerto-rican-sancocho-caribbean-beef-vegetable image
Web Oct 14, 2022 How to Make Sancocho 1. Season the meat: Season the beef with all the marinade ingredients and marinade for at 2 hours, or while you prep the rest of ingredients. 2. Sear the meat: Heat 2-3 Tbsp oil in a …
From gypsyplate.com


PUERTO RICAN SANCOCHO RECIPE - STRIPES EUROPE
Web Sep 30, 2020 Instructions. Peel all the vegetables and cut them into 1-2 inches chunks. Add the seasonings to a large bottom soup pot over medium-high heat. Cook for 2 …
From europe.stripes.com


THE 35 BEST PUERTO RICAN RECIPES - GYPSYPLATE
Web May 25, 2022 Puerto Rican Beef Sancocho Sancocho is a traditional Latin stew. This Puerto Rican Beef version is packed full of ingredients like beef, corn, plantains, sweet …
From gypsyplate.com


PUERTO RICAN BEEF STEW - AIDA'S KITCHEN
Web Jan 12, 2020 Bring 10 cups of water to a boil. Add salt. Add beef stew meat to saucepan. Cover with lid and cook over medium heat for 20 minutes. Add the remaining ingredients …
From aidaskitchenboricua.com


SANCOCHO (PUERTO RICAN ONE POT STEW) - BIGOVEN.COM
Web INSTRUCTIONS. In a preheated large pot over low-to-medium heat, combine olive oil, garlic, beef cubes, and onions, stir until beef is brown on all sides and onions begin to …
From bigoven.com


CARNE GUISADA (PUERTO RICAN BEEF STEW) | LATINA MOM MEALS
Web Feb 11, 2019 Take a large bowl, add your cut beef chunks, 2-4 tablespoons of Badia sazon complete (or use oregano, cumin, salt, pepper, and thyme), and minced garlic. Let …
From latinamommeals.com


12+ POPULAR PUERTO RICAN RECIPES (BEST TRADITIONAL PUERTO RICAN …
Web Dec 13, 2022 Instructions. Add oil to a large skillet over medium heat. Once hot, add sofrito and sauté for about 2 minutes or until fragrant. Add ham and stir fry until it starts to …
From izzycooking.com


SANCOCHO RECIPES RECIPE # 1... - PUERTO RICAN RECIPES | FACEBOOK
Web Salt and pepper to taste. Combine all ingredients into a slow cooker and set to low for 7 hours. Do not open the slow cooker until the last hour (to avoid residual heat loss) …
From facebook.com


THIS PUERTO RICAN BEEF SANCOCHO IS AN EASY & FLAVORFUL SOUP RECIPE
Web In this recipe an inexpensive cut of beef is cooked in a rich and flavorful broth flavored with onions, garlic and a blend of spices. Potatoes, carrots and rice make this a hearty meal. …
From pinterest.com


SANCOCHO (MEAT AND VEGETABLE STEW) - SENSE & EDIBILITY
Web Dec 1, 2022 To make Instant Pot sancocho, first, divide this recipe in half. Add the achiote oil (or olive oil) to the Instant Pot and press the “sauté” button. Heat the oil until it …
From senseandedibility.com


SANCOCHO RECIPE
Web Dec 29, 2022 Make Puerto Rican sofrito (recaito). Pulse, then process the onion, bell pepper, cilantro, garlic, and 1 tablespoon olive oil in a food processor or blender until it …
From thespruceeats.com


TOP 45 PUERTO RICAN FLANCOCHO RECIPE RECIPES
Web Recipe Instructions Preheat the oven to 350 degrees.Prepare the caramel: Place the sugar in a large pan over medium heat and cook until the … Prepare the flan: Beat the …
From mlarakewong.jodymaroni.com


PUERTO RICAN SANCOCHO RECIPE | RECIPES.NET
Web Mar 21, 2022 Heat the olive oil in a large pot over medium heat. Add the onion, green pepper, cilantro, and garlic. Cook for about 5 minutes until the onions are translucent. …
From recipes.net


Related Search