Pumpkin Coconut Chicken Curry Recipes

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PUMPKIN COCONUT CHICKEN CURRY



Pumpkin Coconut Chicken Curry image

A healthy one pan chicken curry made with creamy pumkin puree!

Provided by Madeline

Categories     Dinner

Time 30m

Number Of Ingredients 14

1 small yellow onion
3 cloves of garlic
2 tbsp avocado oil
1 tsp ground ginger
1 1/2 tsp ground turmeric
1/2 tsp cinnamon
1 tsp black pepper
1 tsp salt
1 tsp chili powder
2 boneless skinless chicken breasts
1 can full fat coconut milk (15oz)
1/4 cup pumpkin puree
Optional: 1/4 cup water
Optional: 1 tbsp arrowroot starch

Steps:

  • Dice yellow onion, mince garlic, and combine all seasonings in a small mixing bowl
  • Then cube chicken
  • Heat avocado oil, onion, and garlic in a large frying pan over medium-low heat
  • Saute until fragrant about 3 minutes
  • Add spices to the pan and toast for about a minute
  • Increase heat to medium and add chicken to the pan
  • Toss chicken to coat in spices and saute until almost fully cooked about 6 minutes
  • While the chicken cooks mix together pumpkin puree and coconut milk in a small mixing bowl
  • Pour sauce into pan and increase heat to medium-high until the sauce bubbles
  • Reduce to a simmer and simmer for 8 minutes stirring occasionally
  • Optional step to thicken sauce: combine 1/4 cup water and 1 tbsp arrowroot starch, pour mixture into pan, stir until sauce thickens and coats chicken
  • Remove from heat and enjoy with rice or caulilfower rice and veggies

Nutrition Facts : Calories 371 calories, Sugar 3.3 g, Sodium 634.7 mg, Fat 20.2 g, SaturatedFat 11.8 g, TransFat 0 g, Carbohydrate 42.1 g, Fiber 4.1 g, Protein 11.7 g, Cholesterol 10.3 mg

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