Pumpkin Muffins Ibs Friendly Recipes

HEALTHY PUMPKIN MUFFINS

Steps:

• Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn't require any grease).
• In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
• Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you'd like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
• Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you'd like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
• Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
• These muffins taste even better after they have rested for a couple of hours! They'll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).

PUMPKIN MUFFINS

Steps:

• Preheat oven to 375°F/190°C. Grease a muffin pan or line with muffin liners.
• In a large bowl whisk together flour, baking soda, cinnamon, ginger, nutmeg, and salt.
• In a medium bowl, whisk together eggs, granulated sugar and brown sugar until combined. Ad oil and whisk until combined. Add pumpkin and milk and whisk until combined. Pour the pumpkin mixture into the flour mixture and mix gently just until combined.
• Divide batter among muffin cups. Bake for 16-22 minutes until a toothpick inserted into the center of the muffin comes out clean. Allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
• These muffins stay moist for up to 5 days. Keep them in the fridge in an airtight container. Bring them to room temperature before serving. The muffins can also be frozen for up to 2 months.

PUMPKIN MUFFINS - IBS FRIENDLY

Steps:

• Preheat oven to 350 degrees F.
• Spray a non stick muffin tin with cooking spray, line tin with muffin liners.
• Combine milk(or milk substitute) with vinegar so it curdles.
• Sift and combine the dry ingredients in mixer or by hand with a wire whisk and set aside.
• Combine wet ingredients in a separate bowl with a wire whisk.
• Add wet ingredients to dry and mix until it just comes together.
• Spoon batter into muffin tins to the top of the cup.
• Bake for 20-23 minutes or until a toothpick inserted in the middle comes out clean.
• Cool in tin for 5 minutes on a wire rack, remove from tin and let cool completely on wire rack.

IBS-FRIENDLY PIZZAS ENGLISH MUFFIN & SOURDOUGH

Steps:

• Preheat oven to between 425-450 degrees F.
• Open the can of tomato sauce and add to it the desired amount of Italian seasoning and stir well.
• Spread desired amount of tomato sauce mixture on both sides of split English muffin halves.
• Top each half with desired amount of pepperoni, pineapple, or any other toppings you prefer. Make sure the pineapple is drained, but you can choose to save the juice. (I did and used it later on in a smoothie.) Do not add the cheese yet!
• Cover a baking sheet with aluminum foil and place English muffin pizzas about an inch apart. Place baking sheet in preheated oven.
• Bake for approximately 10-12 minutes depending on how crispy or well-done you like your pizza and the toppings.
• When cooked to your liking, turn the oven temperature down to about 250 degrees F. Cheese may come out of package lumped together, which is fine and normal when it's cold; just place the desired amount on top of the pizzas and press down gently. I think that the three-cheese blend of cheddar, jack, and mozzarella flavors are really nice.
• Put pizzas back into oven for an additional 2-5mins watching very carefully as soy cheese melts differently than regular cheese.
• This particular English muffin pizza recipe was made for two (we had store-bought chicken wings on the side) so there will be leftover muffins, sauce, cheese, pepperoni, pineapple, and possibly any other toppings you chose to add. Just save the remaining sauce in the can covered with plastic wrap. Wrap up any other leftover toppings. The next time around, stir the tomato sauce, add any additional Italian seasoning if you prefer, and make your pizzas as described.
• For the (Extra) Sourdough bread pizzas, substitute each muffin half for one slice of bread. Follow the directions as above. Two slices of the Extra Sourdough bread pizza served one.
• Cooking times and oven temperatures may vary due to altitude and desired doneness. You or yours may also prefer a certain quantity of toppings that will affect the cooking time or how much is left over. Any additional toppings may add to prep and cooking time also.
• I think this would be a great lunch or weekend dinner "project" to help teach your kids about kitchen and cooking safety and have fun too, and they can even assemble their own pizzas, which is always neat! :).

DECADENT PUMPKIN MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line two 12 cup muffin pans with paper muffin liners.
• In a medium bowl, mix the flour, baking soda, salt, baking powder, nutmeg, allspice, cinnamon, and cloves. In a large bowl, beat together the pumpkin, white sugar, brown sugar, applesauce, yogurt, egg whites, and egg. Blend the flour mixture into the sugar mixture, alternating with the water, to form a smooth batter. Fold in the raisins. Transfer to the prepared muffin pan.
• Bake 16 to 18 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool on wire racks.