Pumpkin Sambal Recipes

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PUMPKIN SAMBAL



Pumpkin Sambal image

I got this recipe from a cookbook "Wonderful Ways to Cook Curries" I paid 50c for the book in a thrift shop and don't plan to keep the poor old thing. I haven't made this recipe, but we eat a lot of curries and I know I will. Remember an Australian tablespoon is 4 teaspoons.

Provided by JustJanS

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

500 g pumpkin, peeled and cut into chunks
2 cups beef stock
1 teaspoon salt
2 teaspoons butter
3 teaspoons butter
1/2 cup desiccated coconut
3 teaspoons vinegar
1 onion, minced
1 green chili pepper, sliced
1/2 green capsicum, thinly sliced

Steps:

  • Cook the pumpkin until tender in the beef stock with salt added.
  • Drain and mash, and mix with the remaining ingredients. Chill to serve.

Nutrition Facts : Calories 97.6, Fat 5.5, SaturatedFat 3.9, Cholesterol 8.4, Sodium 688.9, Carbohydrate 11.4, Fiber 1.2, Sugar 5.2, Protein 2.4

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