Pumpkin With White Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN WITH WHITE BEANS



Pumpkin with White Beans image

This decadent dish, flavored with paprika, serrano chile, tomato paste, and cilantro, will add flair -- and fiber -- to any fall menu.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 11

8 ounces dry white beans (about 1 1/3 cups)
4 teaspoons extra-virgin olive oil
1 large onion, minced (about 2 cups)
1 tablespoon garlic, minced
1 serrano chile, sliced
Kosher salt
1/4 teaspoon hot or sweet paprika
1 tablespoon tomato paste
3 cups chicken stock (or water)
15 sprigs cilantro
1/2 small sugar pumpkin (peeled, seeded, and cut into 1-inch chunks)

Steps:

  • Place beans in a medium saucepan and cover by about 2 inches of water. Bring to a boil; remove from heat and let stand for 1 hour. Drain and rinse.
  • In a stockpot over medium-high heat, warm olive oil. Add onion, garlic, serrano chile, and 1/4 tsp. kosher salt. Saute until onion is translucent, about 5 minutes. Stir in hot or sweet paprika and tomato paste; cook for 1 minute. Add beans, chicken stock or water, and cilantro. Bring to a boil. Reduce heat to low and simmer, partially covered, for about 35 minutes.
  • Peel, seed, and cut half small sugar pumpkin. Add pumpkin to bean mixture, plus additional stock or water to cover, and simmer, partially covered, until tender, about 25 minutes more. Remove and discard cilantro. Serve immediately.

Nutrition Facts : Calories 207 g, Cholesterol 112 g, Fat 1 g, Fiber 7 g, Protein 12 g, Sodium 516 g

JULIA CHILD'S PUREE OF PUMPKIN AND WHITE BEANS (ADAPTED)



Julia Child's Puree of Pumpkin and White Beans (Adapted) image

I have adapted this wonderful recipe to make it easier to make while retaining all of Julia's wonderful flavors. One of our local stores actually carries pre-made mirepoix (the first three ingredients)

Provided by davinandkennard

Categories     Beans

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1/2 cup diced onion
1/2 cup diced celery
1/4 cup diced carrot
6 tablespoons butter
2 lbs frozen yellow squash
2 mashed garlic cloves
1 bay leaf
1/8 teaspoon thyme
1/2 teaspoon salt
2 1/2 cups drained cannellini beans
2 eggs
1/2 cup heavy cream
1/2 cup grated swiss cheese
salt
white pepper

Steps:

  • Preheat the oven to 425.
  • Cook the first three ingredients in 3 Tbsp butter until tender.
  • Add the garlic, herbs, and 1/4 cup water.
  • Boil slowly until the liquid has evaporated.
  • Remove the bay leaf.
  • Pulse the squash and beans with the the onions, celery, and carrots in a food processor until you have a puree.
  • Beat in the eggs, cream and all but 2 Tbsp of the cheese.
  • Salt and pepper to taste.
  • Use 1 Tbsp butter to butter a oven proof casserole.
  • Spoon in the puree.
  • Dot the top with the remaining cheese and butter.
  • Bake for 30 minutes in the upper third of the oven.
  • The puree should be bubbling and the top brown.

Nutrition Facts : Calories 539.2, Fat 35.3, SaturatedFat 21.1, Cholesterol 204.7, Sodium 523.6, Carbohydrate 38.6, Fiber 9.5, Sugar 4.9, Protein 20.8

WHITE BEAN & PUMPKIN SOUP (VEG)



White Bean & Pumpkin Soup (Veg) image

I started out intending to make a Cuban bean and pumpkin stew from one of Madhur Jaffrey's books. I didn't have enough of the ingredients on hand to get the full Cuban flair, so I merged the base of navy beans and pumpkin with another MJ recipe to make this simple yet hearty and satisfying soup. Note, this calls for dried beans, soaking overnight is preferable but you can use the quick method too.

Provided by magpie diner

Categories     Pumpkin

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups dried navy beans
4 tablespoons olive oil
1 onion, diced
4 cloves garlic, minced
2 bay leaves
1/2 teaspoon sea salt (up to 1 tsp depending on your broth)
4 cups fresh pumpkin, chopped (about a 1 inch dice)
4 cups vegetable broth (up to 5 depending on how you like it)
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried sage

Steps:

  • Soak the beans overnight in plenty of water. To use the quick method, rinse the beans and then add them to a large pot with enough water to cover them by about an inch. Bring to a boil, let boil for 5 minutes then turn off the heat and leave covered for an hour. Either method, drain the beans when you're ready to start!
  • Warm the olive oil in a soup pot or dutch oven over medium heat. Add in the diced onion and saute for about 5 minutes. Add in the garlic and continue to cook for another 5 minutes or so.
  • To the cooking onions and garlic, add in the bay leaves, salt and herbs. A note on the herbs: I crush dried whole herbs saved from the garden, you could use fresh, either way chop well. If using ground versions, use much less, around 1/3 tsp each.
  • Once the onions are nicely translucent and lightly browned add in the beans, pumpkin and broth. Adjust seasoning and bring to a boil.
  • Reduce heat to medium low, cover and leave to cook for about 45 minutes, stirring from time to time. Remove the lid for the last 15 minutes of cooking if you want to reduce the amount of broth and have it more stew like.
  • If you used the quick soak method for the beans, it will need to cook slightly longer, about an hour.

Nutrition Facts : Calories 343.9, Fat 10.1, SaturatedFat 1.4, Sodium 204.9, Carbohydrate 52, Fiber 14.4, Sugar 4.3, Protein 15.1

More about "pumpkin with white beans recipes"

SIMMERED PUMPKIN WITH WHITE BEANS - HOMESPUN …
simmered-pumpkin-with-white-beans-homespun image
2015-11-11 Slightly adapted from Simmered Pumpkin in Near and Far by Heidi Swanson. Serves 4. Prep time: 10 min Cook time: 20 min — Simmered …
From homespuncapers.com
Servings 4
Total Time 30 mins
Estimated Reading Time 4 mins


PUMPKIN AND WHITE BEAN STEW RECIPE | MASTERING DIABETES
2017-11-16 In a stockpot on medium-high heat, sauté onion, garlic, and serrano chile with 1 tbsp water about 5 minutes. If necessary, add water 1 tbsp at a time to keep the vegetables from sticking to the pan. Stir in paprika and tomato paste. Cook for 1 minute. Add pumpkin, beans, vegetable stock or water, and cilantro. Bring to a boil.
From masteringdiabetes.org
Servings 3
Calories 390 per serving
Total Time 50 mins


PUMPKIN & WHITE BEAN STEW | HURST BEANS
In a large soup pot over medium-high heat, sauté the onion and carrot in a small amount of olive oil. When the onions become translucent, add the water, ham hocks, potatoes, and soaked beans. Bring the mixture to a rolling boil, then reduce the heat to low and simmer (covered) for 60 minutes, stirring periodically.
From hurstbeans.com


AUTUMN WHITE BEAN & PUMPKIN VEGGIE BURGERS {HEALTHY + GLUTEN …
2017-10-06 Mix the flaxseed meal and water in a small bowl and set it aside for 15 minutes to thicken into a flax “egg”. In the meantime, grab a medium pan, and add in 2-3 tablespoons of water, along with the onions, garlic, and celery.
From sweetsimplevegan.com


TURKEY PUMPKIN WHITE BEAN CHILI - AIMEE MARS
2020-09-24 Set up the slow cooker. Add the mixture from the skillet to your slow cooker along with the pumpkin puree, beans, and broth (leave the cream out). Set the temperature to low for 4 to 5 hours or high for 2 to 3 hours. When ready to serve stir the cream into the chili.
From aimeemars.com


CHICKEN-AND-WHITE BEAN CHILI WITH PUMPKIN RECIPE | MYRECIPES
Combine chicken and 1 tablespoon spice mixture in a medium bowl, and toss to coat. Set aside remaining spice mixture. Advertisement. Step 2. Heat olive oil in a large soup pot over medium heat; add chicken and cook, stirring often, 5 minutes or until no …
From myrecipes.com


WHITE BEAN MUFFINS PUMPKIN RECIPES | SPARKRECIPES
Top white bean muffins pumpkin recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


WHITE BEANS RECIPE LOUISIANA - PUMPKIN SEED RECIPE
2021-07-01 Put the beans into the pressure cooker with 5 cups water and start heating uncovered use the Saute or Brown setting on electric cookers. In a large Dutch oven bring 10 cups water and 2 tablespoons salt to a boil over high heat.
From pumpkinseed-recipe.blogspot.com


HOMEMADE WHITE BEAN PUMPKIN CHILI | HEALTHY FITNESS …
2021-09-19 Heat oil in a Dutch oven over medium-high heat. Add onion and sauté until translucent. Stir in the garlic and sauté for 2 minutes more until fragrant. Next, add in the carrots and celery, cook stirring occasionally until slightly softened. Add in the ground meat, smoked paprika, red chili paste, black pepper and salt.
From healthyfitnessmeals.com


WHITE BEAN PUMPKIN HUMMUS | MINIMALIST BAKER RECIPES
2018-10-19 It all starts with white beans and pumpkin, which are puréed with lemon, tahini, and a blend of smoky, seasonal spices and salt. Then we add garlic and sage sautéed in olive oil – major swoon! That’s what kicks it up a notch. I mean, just look at …
From minimalistbaker.com


HEALTHY PUMPKIN SOUP RECIPE WITH WHITE BEANS - COOK …
2020-10-29 Making Healthy Pumpkin Soup on the Stove. In a large dutch oven or pot, heat 1 tablespoon olive oil. When hot, add onion, carrots, garlic and ginger. Sauté for five minutes stirring frequently so the onions don’t burn. Add the pumpkin, white beans, vegetable broth, curry, cumin and bay leaf.
From cookeatlivelove.com


PUMPKIN WITH WHITE BEANS | KEEPRECIPES: YOUR UNIVERSAL …
8 ounces dry white beans (about 1 1/3 cups) 4 teaspoons extra-virgin olive oil 1 large onion, minced (about 2 cups) 1 tablespoon garlic, minced 1 serrano chile, sliced Kosher salt 1/4 teaspoon hot or sweet paprika 1 tablespoon tomato paste 3 cups chicken stock (or water) 15 sprigs cilantro 1/2 small sugar pumpkin (peeled, seeded, and cut into 1 ...
From keeprecipes.com


PUMPKIN WITH WHITE BEANS - GLUTEN FREE RECIPES
Pumpkin With White Beans might be just the side dish you are searching for. This recipe serves 6. One serving contains 173 calories, 8g of protein, and 5g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to ...
From fooddiez.com


PUMPKIN AND WHITE BEAN BISQUE (WITH BEAN-HERB GARNISH)
Combined with white beans, its nutrition quotient goes even higher; white beans are one of the best sources of calcium and hence supports bone health. One thing to note: if you add a ton of sugar to a healthy fruit like pumpkin, it is probably going to fall in the RED zone (stay tuned for a yummy, healthy pumpkin pie recipe).
From trafficlightcook.com


CREAMY TURKEY PUMPKIN CHILI - FAMILYSTYLE FOOD
2021-09-17 Instructions. Pour the oil into a 4 or 5 quart soup pot or Dutch oven and place over medium heat. Add the onion, carrots and celery and cook until the vegetables are softened, stirring occasionally. Add the garlic and all the spices …
From familystylefood.com


PUMPKIN SOUP WITH LEEKS AND WHITE BEANS - FEASTING AT …
2020-10-30 Saute leeks and butter or olive oil in a medium stock pot, over medium heat, letting them wilt and soften about 5 minutes. Add celery, apples, sage, salt and pepper. Saute 3-5 minutes more. Add kale and white wine. Stir until kale begins to wilt about 2 minutes or so. Add broth, white beans and pumpkin puree.
From feastingathome.com


ROASTED PUMPKIN SOUP RECIPE WITH CANNELLINI BEANS
2021-11-09 Add chopped onion and sage; sauté until onions are translucent and beginning to brown (about 4 minutes). Add cannellini beans and pumpkin chunks and stir to combine. Continue to cook for 2 minutes to allow the flavors to meld together. Add chicken broth and bring to a boil. Reduce heat, cover and simmer for 25 minutes.
From boulderlocavore.com


10 BEST WHITE PUMPKIN SOUP RECIPES | YUMMLY
2022-05-23 onion, white beans, garlic, pepper, fresh ginger, stock cube and 8 more Spicy Vegan Pumpkin Soup The Glowing Fridge large carrot, coconut oil, minced garlic, low sodium vegetable broth and 12 more
From yummly.com


PUMPKIN SEEDS SOUP WITH WHITE BEANS - RECIPE
To pumpkin send almost all of the beans without water, fried onion and garlic with spices. Part of the beans, leave to serve. Шаг 5. Grind in a blender the pumpkin, beans and vegetables, puree. Return the pan on the stove and slightly warm.
From en.edunclub.ru


WHAT'S FOR DINNER? WHITE BEAN PUMPKIN CHILI FOR FALL
2021-10-19 Finely chop the onion, carrots, celery and garlic cloves. Healthyfitnessmeals. Ingredients to make pumpkin white bean chili in a pot. Stovetop. Heat oil in a Dutch oven over medium-high heat. Add onion and sauté until translucent. Stir in the garlic and sauté for 2 minutes more until fragrant. Next, add in the carrots and celery, stirring ...
From goodmorningamerica.com


PUMPKIN AND SWEET POTATO SOUP - THE PICKY EATER
2021-10-19 Close the lid and vent and cook on high pressure for 15 minutes. Step 2: Manually release steam and open the lid and vent. Make sure the pumpkin and sweet potatoes are fork tender. Using a stick blender or immersion blender puree the soup until smooth. Step 3: Stir in the coconut milk or whole milk and serve in bowls.
From pickyeaterblog.com


PUMPKIN WHITE BEAN DIP | WELL AND FULL
2019-09-25 Instructions. To begin, prep all of the dip ingredients by adding them into the food processor and blending on high for about 30-45 seconds. Then make the garlic sauté. Bring the 2 tbs of olive oil to medium-low heat in a sauté pan. Once the oil is hot, add in the garlic and spices and sauté until fragrant, about 1-2 minutes.
From wellandfull.com


PUMPKIN WITH WHITE BEANS RECIPE | EAT YOUR BOOKS
Pumpkin with white beans from Whole Living. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews (0) cilantro; garlic; onions; paprika; tomato paste; pumpkins ; chicken broth; white beans; serrano chiles; Where’s the full recipe - why can I only see the ingredients? Always check the publication for a full list of ingredients. An Eat Your Books index …
From eatyourbooks.com


SPICY WHITE BEAN PUMPKIN SOUP {VEGAN, GLUTEN-FREE}
2017-09-01 To make the soup, heat a large saucepan over medium heat. Add the olive oil and onions along with a pinch of salt. Fry the onions until golden. Add 2 tbsp of the "magic sauce", and cook for 1 minute or until fragrant. Add the pumpkin and toss in the onions and sauce and allow to brown slightly.
From deliciouseveryday.com


PUMPKIN WITH WHITE BEANS AND BACON - BLYTHE'S BLOG
Directions. 1 Cook the bacon over medium heat until crisp, 6 to 8 minutes. Transfer to a plate with a slotted spoon; let cool, then break into pieces. Reserve the skillet. 2 Add the pumpkin to the drippings in the skillet; cook, stirring occasionally, until browned, 5 to 7 minutes. Add the broth, oregano, ½ teaspoon salt, and ¼ teaspoon pepper.
From blythesblog.com


VEGAN CROCK POT PUMPKIN SOUP WITH WHITE BEANS - MARIE BOSTWICK
2021-10-06 Place diced onion, thyme, pumpkin puree, tomatoes, both cans of coconut milk, thyme, and curry powder in slow cooker. Stir to combine. Place lid on slow cooker and cook for 5 hours on low or 3 hours on high. Add white beans, salt, and cayenne to pot and cook for another hour. Use and immersion blender to puree soup until smooth, or puree in ...
From mariebostwick.com


PUMPKIN WITH WHITE BEANS RECIPE | RECIPE | FALL VEGETABLES RECIPES ...
Apr 5, 2015 - This decadent dish, flavored with paprika, serrano chile, tomato paste, and cilantro, will add flair -- and fiber -- to any fall menu.
From pinterest.com


FROM SCRATCH: PUMPKIN WHITE BEAN AND CHICKEN CHILI
2022-02-24 Sauté for 2 minutes. Add broth and beans to pot. Bring to a simmer and cook for 2 hours. Turn off crock pot and take out hot chicken. Let chicken cool and then shred. After beans are soft. Add chicken, sour cream/plain yogurt, pumpkin, cilantro, lime and cinnamon. Serve with tortilla chips, bread or biscuits.
From wyomingsage.com


TURKEY PUMPKIN WHITE BEAN CHILI (SLOW COOKER OR INSTANT POT)
2018-10-11 Instructions. Heat a large heavy saute pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot. Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Add to crock pot.
From skinnytaste.com


ARUGULA AND BEAN SALAD WITH PUMPKIN SEEDS – RANCHO GORDO
Rancho Gordo Pineapple Vinegar (or other mild vinegar) Salt and freshly ground black pepper. ½ cup pumpkin seeds, toasted. Serve 2 to 4. In a serving bowl, combine the arugula and beans. Add the Oregano Indio, crushing it with your hand. Season to taste with olive oil, vinegar, salt, and pepper. Just before serving, sprinkle with toasted ...
From ranchogordo.com


PUMPKIN SOUP WITH WHITE BEANS AND BACON - MY RECIPE MAGIC
2013-05-11 This site was built to help food bloggers show their recipes to more recipe lovers. Also anyone can create their own my recipe file called a collection. Recipe lovers can follow food bloggers or collections. It is a great place to find and collect recipes.
From myrecipemagic.com


PUMPKIN BISQUE WITH WHITE BEANS RECIPE | EAT SMARTER USA
The Pumpkin Bisque with White Beans recipe out of our category Cream Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


TUSCAN PUMPKIN WHITE BEAN SOUP - RECIPE GIRL
2006-10-17 Stir in the pumpkin, broth, beans and oregano; simmer 8 minutes. In a blender or food processor, process the soup in batches until smooth (make sure not to overfill blender or it will splatter). Return the soup to the pot and reheat; season with salt and pepper. To serve, ladle the soup into bowls and top each with 1 tablespoon grated Parmesan.
From recipegirl.com


PUMPKIN WHITE BEAN CHICKEN CHILI - ONCE UPON A PUMPKIN
2021-11-22 Add the onion, garlic and jalapeno. Cook until softened. Add cumin, oregano, paprika, cayenne pepper, cinnamon and salt and peppers. Reduce heat to medium and let simmer. Add the chicken stock, pumpkin puree, beans, and chilies. In the bowl of a stand mixer or using two forks, shred the chicken. Once shredded, add in the chicken, corn and cilantro.
From onceuponapumpkinrd.com


HOW TO MAKE WHITE BEAN TURKEY CHILI EPIC WINNING RECIPE
2021-11-24 Stir in 4 cans of cannellini beans (white kidney beans) and 12 cups of broth (chicken, turkey or vegetable). Cook uncovered for 10 minutes. Bringing the chili to a low boil. Then immediately reduce the heat to a simmer. Simmer chili for 45 minutes. Taste and add more salt and pepper if needed. Stir in 1/2 cup of sour cream.
From lakesidetable.com


BAKED PUMPKIN PASTA WITH PANCETTA, GRUYERE, KALE, AND WHITE BEANS
2021-11-21 Reserve ¾ cup of pasta water and drain the pasta in the colander with the kale. In a large mixing bowl, combine the canned pumpkin with 1 cup shredded Gruyère or Cheddar. Season generously with black pepper. Whisk ½ cup pasta water into the pumpkin mix.
From skinnytaste.com


TURKEY CHILI WITH PUMPKIN RECIPE - THERESCIPES.INFO
Add tomatoes, pumpkin, 1 cup water, chili powder, cumin, salt and pepper and bring to a boil. Reduce heat to medium low and add beans. Reduce heat to medium low and add beans.
From therecipes.info


PUMPKIN WITH WHITE BEANS - MASTERCOOK
8 ounces dry white beans (about 1 1/3 cups) 4 teaspoons extra-virgin olive oil Great Value Extra Virgin Olive Oil 17 ozIn Stores OnlySee Everyday Low Price 1 large onion, minced (about 2 cups)
From mastercook.com


CURRIED PUMPKIN WHITE BEAN SOUP – THE CHEF MIMI BLOG
2019-11-29 Heat butter in a stock pot over medium heat. Add the onion and sauté for about 5 minutes; a little browning is okay. Add the ginger and garlic and sauté gently for about 2 minutes. Pour in the chicken broth, let boil, then reduce the liquid by about half. Add the pumpkin and beans and stir well.
From chefmimiblog.com


WHITE BEAN PUMPKIN SOUP RECIPE (VEGAN, GLUTEN FREE, OIL FREE)
2021-09-21 In a large soup pot, add all ingredients and bring to a boil. Reduce to a simmer and cook for 30 minutes until carrots are tender. Using an immersion blender, blend soup until it is a thick and smooth consistency. You can also blend it by transferring small batches of the soup to a high speed blender.
From theherbeevore.com


RECIPE: PUMPKIN, TOMATO AND WHITE BEAN SOUP | STAR TRIBUNE
2015-11-18 Stir in the beans, orange zest and juice, and parsley and continue simmering another 5 minutes until the flavors meld. Adjust the seasonings and add the kale before serving hot. Adjust the ...
From m.startribune.com


PUMPKIN POT PIE WITH WHITE BEANS AND BACON - WITH SPICE
2019-10-14 pastry. 1/2 cup cold water. 2 tbsp cider vinegar. 1/2 cup ice. 1 2/3 cups unbleached all-purpose flour. 1/2 tsp kosher salt. 2 tsp granulated sugar. 11 tbsp cold unsalted butter, cut into 1/2-inch pieces
From withspice.com


ALL RECIPES – REDCIPES
Use this homemade pumpkin spice latte concentrate recipe to make your own pumpkin spice latte at home! May 17, 2022 1 view. Jacob’s Skillet-Roasted Fingerling Potatoes. Recipe by Jacob Welshans Rating. Reviews 1 review. Fingerling potatoes are roasted in a skillet and then drizzled with a savory melted butter and herb blend for a ... May 17, 2022 1 view. Green …
From redcipes.com


VEGAN PUMPKIN SOUP WITH WHITE BEANS - THE PETITE COOK™
2021-10-10 Heat the olive oil in a large pot over medium high heat. Add in the chopped onion, pumpkin and cannellini beans, followed by the thyme leaves and ginger. Sauté the ingredients for 5 minutes, or until the vegetables begin to soften, then season with ½ teaspoon (or to taste) of sea salt and a generous pinch of freshly cracked black pepper.
From thepetitecook.com


Related Search