Pureed Peanut Butter And Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEANUT BUTTER AND VEGETABLE SOUP



Peanut Butter and Vegetable Soup image

When I first saw a recipe for Peanut Butter Soup I wasn't sure how it would be but I decided to give it a try since I love peanut butter. What a pleasant surprise! This version is adapted from Jane Brody's "Good Food Book" modified to be more in keeping with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Peanut Butter

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion, diced
1 large garlic clove, sliced
1 stalk celery, sliced
1 cup mushroom, sliced (3-4 mushrooms, sliced)
2 carrots, diced
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
2 (15 ounce) cans low sodium vegetable broth (or other low-sodium broth)
1/4 teaspoon fresh ground black pepper
1/2 cup natural-style peanut butter

Steps:

  • Combine all ingredients in a large pot (3 qt or more).
  • Bring soup to a boil, stirring several times so bottom doesn't burn.
  • Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
  • Puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Nutrition Facts : Calories 224.3, Fat 16.4, SaturatedFat 3.4, Sodium 37.1, Carbohydrate 14, Fiber 3.8, Sugar 6.5, Protein 9.5

PUREED PEANUT BUTTER AND VEGETABLE SOUP



Pureed Peanut Butter and Vegetable Soup image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15

1 cup onion, diced
1 teaspoon garlic, minced
1 tablespoon vegetable oil
1 stalk celery, diced
4 carrots, diced
2 cups potatoes, peeled and diced
2 leeks, white part only, washed well and diced
4 cups vegetable broth
1/4 teaspoon cayenne
1/4 teaspoons ground black pepper
1/4 teaspoon salt, or to taste
1/2 cup smooth peanut butter, organic, no sugar preferably
1/2 cup tahini
Parsley, for garnish, minced
Scallions, for garnish, chopped

Steps:

  • In a large saucepan, saute the onion and garlic in the oil, stirring until onions are transparent. Add the celery, carrots, potatoes, leeks and broth. Bring the soup to a boil, reduce the heat, cover the pan, and simmer the soup until the vegetables are tender, about 15 minutes. Stir in the cayenne, black pepper, salt, peanut butter and tahini. Transfer the soup to a blender and puree it. Garnish and serve.

PEANUT-BUTTER VEGETABLE SOUP



Peanut-Butter Vegetable Soup image

Make and share this Peanut-Butter Vegetable Soup recipe from Food.com.

Provided by Aarti D.

Categories     Chowders

Time 45m

Yield 4 bowls of soup, 4 serving(s)

Number Of Ingredients 13

3 celery ribs, sliced
2 medium carrots, chopped
1 large onion, chopped
3 garlic cloves, minced
2 tablespoons butter
3 cups water
1 medium potato, diced
1 medium zucchini, sliced
4 teaspoons chicken bouillon granules
1/2 teaspoon pepper
1 (16 ounce) can tomatoes, cut up
2 tablespoons parsley flakes
1/2 cup peanut butter

Steps:

  • In a large saucepan, cook celery, carrots, onion, and garlic in hot butter, covered, about 5 minutes or until onion is tender.
  • Stir in water, potato, zucchini, chicken bouillon granules, and pepper. Bring to a boil; reduce heat.
  • Cover and simmer for 10 minutes. Stir in undrained tomatoes and the parsley flakes.
  • In a small bowl, gradually stir about 1 cup broth into peanut butter until smooth.
  • Return mixture to saucepan. Cook and stir until heated through.
  • Serve by ladling soup into individual bowls.

Nutrition Facts : Calories 353.6, Fat 22.9, SaturatedFat 7.2, Cholesterol 15.5, Sodium 627.6, Carbohydrate 30.9, Fiber 7.2, Sugar 11.2, Protein 12.3

PEANUT BUTTER VEGETABLE CHICKEN SOUP



Peanut Butter Vegetable Chicken Soup image

The peanut butter adds something wonderful, without really tasting like itself. The BEST soup I have ever tasted.

Provided by annie nordmark

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 15

8 cups chicken broth
2 cups diced, cooked chicken meat
1 cup peeled and cubed potatoes
1 cup diced carrots
1 cup diced zucchini
1 cup broccoli florets
1 cup canned whole tomatoes, chopped
½ cup chopped celery
½ cup chopped onion
½ cup chopped green bell pepper
2 cloves garlic, minced
½ cup peanut butter
1 tablespoon chopped fresh parsley
salt to taste
ground black pepper to taste

Steps:

  • In a large stock pot, combine the broth, chicken, potatoes, and carrots. Bring the soup to a boil, and then reduce heat to medium. Cook for about 10 minutes, till vegetables are tender.
  • Add zucchini, broccoli, tomatoes, celery, onion, green pepper, and garlic. Simmer for about 8 minutes.
  • Add peanut butter, parsley, salt, and pepper; stir until peanut butter is fully blended. Simmer for 3 minutes longer.

Nutrition Facts : Calories 229.2 calories, Carbohydrate 13.4 g, Cholesterol 26.3 mg, Fat 11.1 g, Fiber 3 g, Protein 20 g, SaturatedFat 2.5 g, Sodium 934.7 mg, Sugar 5.1 g

PEANUT AND VEGETABLE SOUP



Peanut and Vegetable Soup image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 18

2 cups white onions, diced small
1/4 cup fresh garlic, peeled and chopped
1/4 cup fresh ginger, peeled and chopped
2 tablespoons peanut or vegetable oil
3 teaspoons cumin seeds
2 teaspoons coriander seeds
3 small red hot chiles (bird), chopped
2 cups peeled, seeded and chopped plum tomatoes
1 teaspoon whole white peppercorns
1 teaspoon ground turmeric
1 1/2 cups dry sherry
2 quarts vegetable broth
1 1/2 cups coconut milk (about 1 (12-ounce) can)
1 cup smooth natural peanut butter
2 cups peeled and medium diced turnips
2 cups peeled and medium diced carrots
2 cups peeled and medium diced sweet potatoes (yellow if possible)
Salt

Steps:

  • In large pot, over low to medium heat, cook onions, garlic and ginger in 2 tablespoons of oil for about 10 minutes until onions are translucent.
  • Meanwhile toast cumin and coriander seeds in saute pan over medium heat for about 3 minutes. Let cool. Add chiles and tomatoes to pot. In spice grinder, grind cumin and coriander seeds with white peppercorns. Add to pot along with turmeric. Stir for about 2 minutes then add sherry and cook until most of the wine has evaporated. Add vegetable broth and coconut milk. If possible, blend with stick immersion blender or allow to cool slightly and blend in standard blender in small batches. Strain through sieve with medium holes, not mesh. Return to pot and whisk in peanut butter. Add vegetables and cook until vegetables are soft to bite, but not mushy. Taste, and salt, as necessary.

More about "pureed peanut butter and vegetable soup recipes"

EASY VEGAN PEANUT PUREED SOUP RECIPES - RECIPESWILLSMITH.COM
Sep 27, 2024 A warm bowl of pureed soup is the perfect comfort food, and when combined …
From recipeswillsmith.com


16 PUREED SOUPS EVEN PICKY EATERS WILL LOVE - RECIPE IDEA SHOP
Jan 9, 2025 Your favorite pureed soup recipe may become the go-to meal when you need a …
From recipeideashop.com


PUREED PEANUT BUTTER AND VEGETABLE SOUP RECIPE - CHEF'S RESOURCE
This Pureed Peanut Butter and Vegetable Soup recipe is a delicious and nutritious meal …
From chefsresource.com


PUREED PEANUT BUTTER AND VEGETABLE SOUP RECIPE - CHEF'S RESOURCE
Discover how to make a delicious Pureed Peanut Butter and Vegetable Soup Recipe . This …
From chefsresource.com


23 CREAMY PUREED SOUPS THAT ARE SO EASY! - ALL NUTRITIOUS
Oct 1, 2021 Can You Puree Any Soup? Technically, yes! Any soup vegetable soup recipe …
From allnutritious.com


VEGETABLE PEANUT STEW - NURTURES THE SOUL
Mar 18, 2021 Stir in the pureed tomatoes and vegetable broth and cook for 10 minutes. Add …
From nurturesthesoul.com


92 PEANUT BUTTER VEGETABLE SOUP RECIPES | RECIPEOFHEALTH.COM
Peanut Patch Pumpkin Soup 8 More pumpkin puree (libby s canned is just fine), sweet potato, …
From recipeofhealth.com


PEANUT BUTTER SOUP - IN THE KITCH
Nov 2, 2020 What is Peanut Butter Soup? Also known as groundnut soup in Ghana, peanut butter soup is a comfort food that uses ground-up peanuts as the star ingredient plus sweet potatoes, broth, tomato sauce and spices. The …
From inthekitch.net


PUREED PEANUT BUTTER AND VEGETABLE SOUP RECIPES
Pureed peanut butter and vegetable soup from Jane Brody's Good Food Book: Living the High …
From tfrecipes.com


PUREED PEANUT BUTTER AND VEGETABLE SOUP
philocrates's HOME PAGE BREAKFAST CAKE CANDY CASSEROLES Central_PA_recipes …
From recipecircus.com


VEGAN PUREED SOUP RECIPES EASY PEANUT – DELICIOUS AND SIMPLE
Dec 30, 2024 Discover delicious vegan pureed soup recipes featuring easy peanut butter …
From sotastyrecipes.net


PUREED PEANUT BUTTER AND VEGETABLE SOUP RECIPE
Get full Pureed Peanut Butter and Vegetable Soup Recipe ingredients, how-to directions, …
From recipeofhealth.com


PEANUT BUTTER AND VEGETABLE SOUP RECIPES
Add vegetable broth and coconut milk. If possible, blend with stick immersion blender or allow …
From tfrecipes.com


PEANUT-BUTTER VEGETABLE SOUP RECIPE - CHEF'S RESOURCE
Peanut butter adds a rich and creamy texture to this vegetable soup, making it a delightful and …
From chefsresource.com


HOW TO MAKE PUREED SOUP WITH ANY VEGETABLE - EATINGWELL
Dec 16, 2021 You can make different vegetable soups from this one recipe—just pick a …
From eatingwell.com


10 VEGETABLE SOUP RECIPES FOR A SOOTHING MEAL
Mar 24, 2025 10 vegetable soup recipes for a soothing meal All sorts of vegetables shine in …
From washingtonpost.com


Related Search