DORM ROOM CHEESY TUNA AND NOODLES
Cheap, easy, cheesy tuna and noodles for college students on a shoe string budget. If you really wanna dress it up, you can add thinly sliced almonds or sunflower seeds for more flavor and texture. Of course this defeats the purpose of it being cheap and easy, but at least it's more enjoyable.
Provided by JCURPHY
Time 7m
Yield 2
Number Of Ingredients 4
Steps:
- Pour water into a microwave safe bowl, and cook in the microwave until very hot, about 2 minutes at high heat. Add ramen noodles, and microwave 2 minutes more to cook.
- Drain and discard water from noodles, then stir in seasoning packet, tuna, and American cheese. Place back into microwave, and cook until hot, 1 to 2 minutes more. Stir before serving.
Nutrition Facts : Calories 334.1 calories, Carbohydrate 27.8 g, Cholesterol 39.4 mg, Fat 15.5 g, Fiber 1 g, Protein 20.3 g, SaturatedFat 9.9 g, Sodium 1265.9 mg, Sugar 2.2 g
TUNA RAMEN CASSEROLE
A very easy, but tasty, version of tuna casserole using the old college stand-by: Ramen Noodles! This goes together very quickly, making it a good choice for a rushed lunch for your child.
Provided by Lorraine of AZ
Categories Lunch/Snacks
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F. Grease a 1-quart casserole dish.
- Cook the ramen noodles as directed, using or discarding the flavor packet as desired.
- Add the drained tuna fish, the mixed vegetables, and the cheese. You may also add the mayonnaise if you wish your casserole to be creamier. Reserve some of the cheese to top the casserole, if desired, or use extra cheese.
- Pour into a small casserole dish and bake in the preheated oven until bubbly or heat in the microwave.
Nutrition Facts : Calories 568.8, Fat 26.4, SaturatedFat 15.2, Cholesterol 89.2, Sodium 1689, Carbohydrate 35.3, Fiber 3.5, Sugar 2.8, Protein 46.1
TUNA RAMEN DINNER (GREAT FOR COLLEGE KIDS!)
I came up with this mash-up of ingredients while studying abroad. Ramen and canned tuna were some of the cheapest foods I could get my hands on (especially because they could be mailed!). Everyone I've had try this has enjoyed it, and it definitely hits the spot!
Provided by Spazzer Monkey
Categories One Dish Meal
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- heat a nonstick frying pan to about medium heat, and fry the tuna until hot and slightly crispy. You can use tuna in water, but it sticks less if you use tuna in oil.
- At the same time, cook the ramen on the stove top and add the veggies to the pot as well.
- Drain the ramen and veggies and add them to the frying pan with the tuna and continue to cook until the noodles become slightly sticky.
- Pour the seasoning packet over the whole thing and mix.
- Enjoy!
Nutrition Facts : Calories 780.9, Fat 27.9, SaturatedFat 9.2, Cholesterol 30.7, Sodium 2388.2, Carbohydrate 69.2, Fiber 6.5, Sugar 1.3, Protein 62.3
CRUNCHY RAMEN SALAD
For potlucks and picnics, this ramen noodle salad is a knockout. I tote the veggies in a bowl, dressing in a jar and noodles in a bag. Then I shake them up together when it's time to eat. -LJ Porter, Bauxite, Arkansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat 1 tablespoon oil over medium heat. Add almonds and sunflower kernels; cook until toasted, about 4 minutes. Cool., In a large bowl, combine coleslaw mix, onions and red pepper. In a small bowl, whisk vinegar, sugar, pepper, contents of ramen seasoning packets and remaining oil. Pour over salad; toss to coat. Refrigerate until serving. Break noodles into small pieces. Just before serving, stir in noodles, almonds and sunflower kernels.
Nutrition Facts : Calories 189 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.
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