Quick Tasty Red Swiss Chard Wasparagus Recipes
QUICK TASTY RED SWISS CHARD W/ASPARAGUS
A great mix of veggies! This was a quick and easy side dish to prepare. Would go great with steak or grilled chicken. Yummy!
Provided by Don Teifke
Categories Vegetables
Time 15m
Number Of Ingredients 8
Steps:
- 1. Remove leaves from stems and slice leaves coarsely. Place sliced leaves in bowl of water to soak while preparing other ingredients. Chop red stems in approximately 1/4 inch pieces.
- 2. Chop red onion coarsely. (It will reduce when cooking.) Cut asparagus in approximately 1" pieces but retain most of the flower portion.
- 3. Heat olive oil in saute pan (medium heat). Add chopped chard stems, onions and asparagus. Saute for about 3 minutes. Add chopped garlic, pine nuts and Marsala wine. Saute for additional minute or until asparagus is tender but al dente. Season to taste with salt and pepper.
- 4. Remove leaves from bowl (do not drain). Add to saute pan and cover. Cook for 3 minutes. (do not remove cover while steaming)
- 5. Uncover saute pan and stir for one more minute. (Do not cook all the juice/moisture away.
- 6. Can be served as a side dish or eaten as a main meal. I served it with quinoa and leftover sauteed pork. Enjoy.
SIMPLE SWISS CHARD
Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Provided by THERESA_M
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g
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