GROUND TURKEY ENCHILADA STIR-FRY WITH COUSCOUS
An enchilada, by definition, is a corn tortilla filled with various ingredients and drenched in cheese and sauce. This recipe doesn't involve any rolling of tortillas, nor does it require copious amounts of cheese. However, every bite will remind you of the flavors of this popular comfort food.
Provided by Min Kwon, M.S., R.D.
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pour 1/2 cup of water into a small saucepan and bring to a boil over high heat. Pour the couscous into the saucepan and stir well. Turn off the heat, cover and let stand 5 minutes. Fluff with a fork and set aside.
- Meanwhile, in a large skillet or wok, cook the ground turkey over medium heat, breaking it up with a wooden spoon, until cooked through and browned, about 5 minutes. Sprinkle with some salt and pepper. Transfer to a bowl and set aside. Drain the excess fat and wipe the pan clean. Heat the oil in the same pan over high heat, then add the squash and cook, stirring occasionally, until browned and softened, 8 to 10 minutes. Add the broccoli and cook, 3 to 5 minutes more. Add the turkey, beans, enchilada sauce and salsa and stir until all the ingredients are well combined.
- Serve with the couscous and top with suggested toppings as desired.
QUICK TURKEY COUSCOUS
A fresh, speedy couscous recipe for two, topped with pomegranate seeds and roast turkey slices. An ideal store cupboard supper you can plate up in minutes
Provided by Katy Gilhooly
Categories Dinner, Lunch
Time 4m
Number Of Ingredients 4
Steps:
- Roughly tear the turkey slices and put in a large bowl with the salad and couscous. Add a drizzle of olive oil and toss well. Divide between two plates, then sprinkle each with the pomegranate seeds. Grind over pepper to serve.
Nutrition Facts : Calories 509 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 26 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 1.9 milligram of sodium
SWEET POTATO AND TURKEY COUSCOUS
After our Thanksgiving feast, we always have leftover turkey and sweet potatoes. I put them together in this quick, easy and nutritious main dish that satisfies with a simple green salad alongside. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place sweet potatoes in a saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain., Meanwhile, in a large cast-iron or other heavy skillet, heat oil over medium-high heat; saute couscous, onion and celery until couscous is lightly browned. Stir in seasonings and broth; bring to a boil. Reduce heat; simmer, uncovered, until couscous is tender, about 10 minutes., Stir in turkey, cranberries, orange zest and potatoes. Cook, covered, over low heat until heated through. Sprinkle with parsley.
Nutrition Facts : Calories 365 calories, Fat 5g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 848mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 3g fiber), Protein 21g protein.
QUICK COUSCOUS WITH RAISINS AND CARROTS
I make this when I need a quick side dish for chicken or pork. If you make couscous (a Middle Eastern pasta) a pantry staple, you usually have all the ingredients on hand! Add other veggies (zucchini, corn, peas, etc.) to make it your own.
Provided by Melissa Hamilton
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat the butter in a large saucepan over medium heat, and cook and stir the carrots and onion until the carrots begin to soften and the onion is translucent, about 5 minutes. Pour in the chicken broth and water, and bring the mixture to a boil. Stir in the couscous, mixing well to avoid lumps, cover, and remove from the heat. Let the couscous stand covered until the water is absorbed, about 5 minutes.
- Stir in the raisins, and serve hot.
Nutrition Facts : Calories 264.2 calories, Carbohydrate 41.9 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 3.3 g, Protein 6.2 g, SaturatedFat 4.9 g, Sodium 76 mg, Sugar 5.3 g
SMOKED TURKEY AND COUSCOUS
If you have 30 minutes and six basic ingredients, you can make this one-dish meal tonight!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat broth to boiling in 10-inch skillet. Stir in broccoli, turkey and tarragon. Cover and cook 3 to 4 minutes or until broccoli is crisp-tender.
- Stir in couscous; remove from heat. Cover and let stand about 5 minutes or until liquid is absorbed.
- Fluff couscous mixture with fork. Sprinkle with cheese. Cover and let stand 3 to 5 minutes or until cheese is melted.
Nutrition Facts : Calories 195, Carbohydrate 19 g, Cholesterol 35 mg, Fiber 2 g, Protein 16 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 880 mg
VERY EASY CROCK POT TURKEY CHILI WITH COUSCOUS
The couscous in this recipe thickens the chili to make it very rich. It's best with both dark and white meat.
Provided by mandagirl
Categories Poultry
Time 4h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients, except couscous into crock pot.
- Cook on high for 2 hours.
- Add couscous, lover heat setting to low and cook another 2 hours.
Nutrition Facts : Calories 244.8, Fat 4.4, SaturatedFat 1.4, Cholesterol 53.2, Sodium 809, Carbohydrate 22.4, Fiber 5.2, Sugar 2.8, Protein 29
TURKEY COUSCOUS MEATLOAVES
A low calorie, high protein, lowfat, healthy option for dinner. This recipe was clipped from the Orlando Sentinel, adapted from one published in Redbook.
Provided by Epi Curious
Categories Turkey Breasts
Time 50m
Yield 6 loaves, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees F. Boil broth; stir in couscous. Cover and remove from heat. let stand 5 minutes.
- Transfer couscous to large bowl; fluff with fork. Stir in zucchini, onion, sage, salt and pepper. Add turkey and egg and mix to combine. Shape into 6 loaves, each about 1-1/2 inches thick.
- Place on rimmed baking sheet lined with nonstick foil.
- Mix sugar, mustard and tomato paste. brush most of mixture on loaves. Lay bacon piece diagonally over each loaf. Brush bacon with remaining mustard mixture. Bake 30-35 minmutes. Broil 1 minute to crisp the bacon.
Nutrition Facts : Calories 252.2, Fat 7.8, SaturatedFat 2.6, Cholesterol 109.8, Sodium 411.4, Carbohydrate 13.4, Fiber 1, Sugar 10.7, Protein 31.1
SPICED COUSCOUS AND TURKEY PILAF
Provided by Melissa Roberts
Categories turkey Thanksgiving Quick & Easy Dinner Lunch Spice Chickpea Couscous Simmer Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cook onion in oil in a 4-quart heavy pot over medium heat, stirring occasionally, until golden, about 10 minutes. Add couscous and spices and cook, stirring, until fragrant, about 1 minute. Add water, chickpeas, currants, and 1 teaspoon salt and simmer, covered, until couscous is just tender, 10 to 12 minutes. Remove from heat. Stir in turkey and let stand, covered, until heated through, about 5 minutes. Stir in mint.
COUSCOUS AND TURKEY SANDWICHES RECIPE BY TASTY
Here's what you need: smoked turkey, bread buns, couscous, teriyaki sauce, boiling hot water, fried onion, soy sauce, mixed dried herb
Provided by Hia Motie
Categories Lunch
Yield 2 servings
Number Of Ingredients 8
Steps:
- Toss couscous in teriyaki sauce and add hot water to cook couscous. If desired, add fried onions.
- Once cooked, spread couscous mixture onto buns and top with 2 slices of turkey per bun.
- Top with soy sauce and herbs as desired. Then, close each sandwich.
- Serve.
Nutrition Facts : Calories 324 calories, Carbohydrate 55 grams, Fat 5 grams, Fiber 2 grams, Protein 11 grams, Sugar 6 grams
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- Start by heating a drizzle of olive oil in nonstick pan, then add in ground turkey, breaking up with wooden spoon. season with salt, pepper, dried garlic and red pepper flakes. cook until no longer pink, about 5 minutes.
- When turkey has cooked, add in couscous and let cook for 1 minute before adding in chicken stock (or water). bring to a boil, then add 1/2 seasoning packet that comes with the couscous (if using bulk couscous, just add a little more salt, pepper and garlic). bring heat down to simmer and cook for 8 minutes.
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