Quickandeasyblackbeannachosvegetarian Recipes

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HOMEMADE BLACK BEAN VEGGIE BURGERS



Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 9

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

  • If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • In a medium bowl, mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

QUICK AND EASY BLACK BEAN NACHOS VEGETARIAN



Quick and Easy Black Bean Nachos Vegetarian image

Make and share this Quick and Easy Black Bean Nachos Vegetarian recipe from Food.com.

Provided by The Silly Goose

Categories     Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

4 -6 cups tortilla chips (I dont really measure use enough to cover pan)
1 (15 ounce) can black beans (rinsed and drained)
1 (15 ounce) can vegetarian chili (or any chili you desire)
2 teaspoons taco seasoning
2 cups shredded cheddar cheese
salsa (to garnish)
sour cream (to garnish)

Steps:

  • Pre-heat oven to 350
  • Put black beans, turkey chili chili and taco seasoning in small sauce pan. Heat until warm.
  • Spread tortilla chips on cookie sheet.
  • Spoon bean mixture over chips.
  • Sprinkle with cheese.
  • Bake until cheese is melted approixmately 10-15 minutes.
  • Top with salsa and sour cream.

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