Quickandeasyblackbeannachosvegetarian Recipes
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
QUICK AND EASY BLACK BEAN NACHOS VEGETARIAN
Make and share this Quick and Easy Black Bean Nachos Vegetarian recipe from Food.com.
Provided by The Silly Goose
Categories Black Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350
- Put black beans, turkey chili chili and taco seasoning in small sauce pan. Heat until warm.
- Spread tortilla chips on cookie sheet.
- Spoon bean mixture over chips.
- Sprinkle with cheese.
- Bake until cheese is melted approixmately 10-15 minutes.
- Top with salsa and sour cream.
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