Quickie Salad Recipes
QUICKIE QUINOA SALAD
Provided by Claire Robinson
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Soak the quinoa in water for 15 minutes, then drain. In a saucepan over medium heat, combine quinoa and about 1 1/2 cups of water. Bring to a full boil. Cover the pot, and let the quinoa cook for another minute. Turn the heat down to very low and cook for 15 minutes. Remove the pot from the heat and let it sit for 5 minutes with the lid on. Uncover the quinoa and fluff gently with a fork. Set aside to cool.
- Meanwhile, put the chopped cucumber, cilantro, toasted pine nuts and the olive oil in a serving bowl. Season with salt and pepper, to taste, then add the quinoa and toss. Eat and enjoy!
Nutrition Facts : Calories 334 calorie, Fat 21 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 3 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Protein 9 grams, Sugar 3 grams
QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
QUICKIE FRUIT SALAD
This is sooo simple. I keep ingredients on hand for whenever someone needs a potluck dish in a hurry. The pie filling is the glaze so you can use the fruits you like. I usually leave out the nuts and coconut and add extra marshmallows and cherries when there are kids around. Put it in a pretty clear glass bowl and people think you slaved!
Provided by LAURIE
Categories Pineapple
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Fresh grapes and strawberries, blueberries also look and taste great with this.
- Mix all together, then chill.
Nutrition Facts : Calories 137.1, Fat 11.8, SaturatedFat 6.5, Sodium 8.9, Carbohydrate 8.5, Fiber 2.4, Sugar 4.7, Protein 1.5
TIM'S QUICKIE PASTA SALAD
My hubby makes this often, trying to help out with dinner, while I am out grilling. He started out with my recipe and changed it enough that it is now his! Ingredients listed as optional are ones that I throw in if I have them, if not, then we do without :)
Provided by Karen..
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine 1/2-3/4 bottle of dressing with all ingredients except for pasta.
- Add drained pasta and toss lightly with dressing mixture until well distributed.
- Cover an refrigerate until well-chilled.
- Taste before serving and add additional dressing if the salad is dry or needs more zip!
Nutrition Facts : Calories 379.8, Fat 17, SaturatedFat 2.7, Sodium 943.9, Carbohydrate 49.2, Fiber 2, Sugar 5.9, Protein 7.8
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