Quinoa And Kale Crustless Quiche Recipes
GARLIC KALE QUINOA
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg
CRUSTLESS QUINOA QUICHE
This a wonderful quiche recipe from Goya Foods. I have made this with both spinach or kale, which also can be purchased frozen and chopped.
Provided by mandabears
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees.
- Heat 1 1/2 olive oil in a 10 inch oven proof non stick skillet over medium heat.
- Add onions and garlic and cook, stirring occasionally until onions are soft and translucent, about 10 minutes.
- Transfer onion mixture to a medium bowl.
- Wipe out pan and set aside.
- Add spinach, quinoa, cream cheese to bowl with onion mixture and stir until well mixed.
- In a separate medium bowl whisk the eggs, cheddar cheese and Adobo.
- Pour egg mixture over quinoa mixture and stir well.
- Heat remaining oil in skillet over medium heat.
- Pour quinoa into skillet pressing down with a spatula into an even layer.
- Cook until bottom of quinoa is golden brown.
- Transfer skillet to preheated oven.
- Cook until quiche is cooked through (thin knife inserted into center of quiche comes out clean) and top of quinoa is lightly browned.
- About 15-20 minutes.
- Carefully invert quiche onto serving dish and cut into wedges.
- Serve warm or at room temperature.
Nutrition Facts : Calories 276.4, Fat 13.7, SaturatedFat 4.5, Cholesterol 259, Sodium 302.8, Carbohydrate 19.5, Fiber 4.2, Sugar 1.9, Protein 19.6
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