Quinoa And Kale Crustless Quiche Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC KALE QUINOA



Garlic Kale Quinoa image

Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

Provided by Melanie

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 2

Number Of Ingredients 8

⅔ cup water
⅓ cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
¼ teaspoon sesame oil
1 tablespoon water, or as needed

Steps:

  • Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
  • Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg

CRUSTLESS QUINOA QUICHE



Crustless Quinoa Quiche image

This a wonderful quiche recipe from Goya Foods. I have made this with both spinach or kale, which also can be purchased frozen and chopped.

Provided by mandabears

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 medium onions, thinly sliced or 1/2 cup onion
2 teaspoons garlic, minced
1 lb frozen chopped spinach, thawed and drained
2 cups cooked quinoa
1/4 cup low-fat cream cheese, softened
8 large eggs, lightly beaten, I use Egg Beaters
1 cup low-fat cheddar cheese, shredded
1/2 teaspoon adobo seasoning, with pepper

Steps:

  • Heat oven to 400 degrees.
  • Heat 1 1/2 olive oil in a 10 inch oven proof non stick skillet over medium heat.
  • Add onions and garlic and cook, stirring occasionally until onions are soft and translucent, about 10 minutes.
  • Transfer onion mixture to a medium bowl.
  • Wipe out pan and set aside.
  • Add spinach, quinoa, cream cheese to bowl with onion mixture and stir until well mixed.
  • In a separate medium bowl whisk the eggs, cheddar cheese and Adobo.
  • Pour egg mixture over quinoa mixture and stir well.
  • Heat remaining oil in skillet over medium heat.
  • Pour quinoa into skillet pressing down with a spatula into an even layer.
  • Cook until bottom of quinoa is golden brown.
  • Transfer skillet to preheated oven.
  • Cook until quiche is cooked through (thin knife inserted into center of quiche comes out clean) and top of quinoa is lightly browned.
  • About 15-20 minutes.
  • Carefully invert quiche onto serving dish and cut into wedges.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 276.4, Fat 13.7, SaturatedFat 4.5, Cholesterol 259, Sodium 302.8, Carbohydrate 19.5, Fiber 4.2, Sugar 1.9, Protein 19.6

More about "quinoa and kale crustless quiche recipes"

KALE & QUINOA CRUSTLESS QUICHE: HEALTHY RECIPE - GROKKER
kale-quinoa-crustless-quiche-healthy-recipe-grokker image
Directions: 1. Cook quinoa according to package. Chop onion and saute with a little spray of extra virgin olive oil. Preheat oven to 400°F. Remove stems from …
From grokker.com
4.8/5 (19)
Total Time 55 mins

QUINOA & KALE CRUSTLESS QUICHE - FOOD CONFIDENCE
quinoa-kale-crustless-quiche-food-confidence image
2011-11-21 Clean and chop kale and add to the onion pan; cook until kale is wilted and bright green, 2-5 minutes. Add the cooked kale, cooked quinoa, …
From foodconfidence.com

KALE & QUINOA CRUSTLESS QUICHE - SHOWSHANTI
kale-quinoa-crustless-quiche-showshanti image
Remove the onions and place them in a large mixing bowl. Add the kale and red bell pepper to the same skillet. Cook until the veggies are softened. Allow the veggies to cool. Drain any excess liquid Add the kale, quinoa, garlic, cream …
From showshanti.com

KALE & QUINOA CRUSTLESS QUICHE - SARAH FIT
Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing to a Christmas morning coffee cake like I have each year with my family. This video is part of a Christmas Morning Breakfast special playlist featuring some of my favorite YouTube channels including Laura Vitale’s Kitchen, Weelicious, …
From sarahfit.com
Estimated Reading Time 1 min

CRUSTLESS KALE QUICHE RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

QUINOA KALE, CRUSTLESS QUICHE, RECIPES - PINTEREST.COM
Dec 12, 2013 - quinoa & kale crustless quiche I love quiche and I’ve been on the look out for a good quiche recipe that I would like. I came across this recipe that incorporates two of my favorite super foods:...
From pinterest.com

QUINOA AND SPINACH RECIPES EASY - THERESCIPES.INFO
https://www.weightwatchers.com › us › recipe › quinoa-and-spinach-1 › 5626a606271fc584086c81c4. All information about healthy recipes and cook
From therecipes.info

EAT | KALE & QUINOA CRUSTLESS QUICHE: HEALTHY RECIPE - ELLINIKI ...
2020-08-14 recipes brussel sprouts; recipes butternut squash; recipes cake; recipes chicken breast; recipes chicken thighs; recipes cookies; recipes desserts; recipes deviled eggs; recipes dinner healthy; recipes easy; recipes easy dinner; recipes eggplant; recipes for brussel sprouts; recipes for dinner; recipes for pork chops; recipes ground turkey ...
From ellinikikouzina.net

HAM AND KALE QUICHE - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
Stir in ham, kale and green onions and cook 2 minutes or until kale is wilted. Place ham mixture into pie crust. Sprinkle with cheese. 6. In medium bowl, whisk together eggs and remaining ingredients and pour mixture over cheese.
From therecipes.info

CRUSTLESS KALE & QUINOA QUICHE | KEEPRECIPES: YOUR UNIVERSAL …
2 eggs 4 egg whites 1 cup of Silk Pure Almond Unsweetened Original 4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges 1 cup cooked/chopped kale
From keeprecipes.com

SPICY KALE QUINOA CRUSTLESS QUICHE - ARTISTIC VEGAN
2013-05-20 Place chopped vegetables in a large bowl, set aside. In blender combine the flower, spices and water. Blend until smooth and frothy. Pour the frothy mixture over in the large bowl over the chopped vegetables. Use a spoon to combine. Pour into prepped pan. Bake for 40-50+ minutes until the top is brown and a toothpick comes out clean.
From artisticvegan.com

KALE AND QUINOA CRUSTLESS QUICHE | CHARLOTTE AU CHOCOLAT
2012-12-01 On medium heat, cook until the kale is wilted and bright green, about two minutes. Allow the kale to cool, and squeeze out any extra liquid using a sieve or a clean dish towel. Add the kale, quinoa, garlic, cream cheese and cheddar to the mixing bowl; stir to combine. Whisk the eggs in a small bowl, and pour over the quinoa/kale mixture.
From charlotteauchocolat.com

KALE & QUINOA CRUSTLESS QUICHE: HEALTHY RECIPE - RECIPE FLOW
RecipeFlow - Just Go With The Taste! Latest Recipes. Menu. Video Recipes. Noodles; Breakfast & Brunch; Chicken
From recipeflow.com

GLUTEN FREE CRUSTLESS QUINOA AND KALE QUICHE - SUCCESS® …
Prepare quinoa according to package directions. Preheat oven to 350°F. Step 2 Coat a 9-inch pie pan with nonstick cooking spray. Step 3 Combine kale, onions and garlic in a medium, microwave-safe bowl. Cover loosely and microwave on HIGH for 1 minute. Step 4 Add in quinoa, feta and cream cheese and stir until well combined. Step 5
From successrice.com

KALE QUICHE | THE BLOND COOK
2016-10-26 Instructions. In a large skillet heat olive oil over medium heat. Add onions and garlic, cooking until onions are soft and translucent, stirring frequently (about 2 to 3 minutes). Add chopped kale, roasted red peppers and mushrooms. Stir and saute until the kale is wilted (about 3 to 4 minutes). Set aside kale mixture.
From theblondcook.com

QUINOA AND KALE CRUSTLESS QUICHE | QUICHE RECIPES, QUICHE RECIPES ...
Sep 8, 2011 - I first tried a version of this dish at a dinner party. I asked my host for the recipe, and she gave me a copy of her Vegetarian Times. I tried the recipe, "Quinoa and Greens Pie" and hated it! It called for chicory and cooked romaine, and it was nothing like the delicious spinach filled quiche that I had at the Wilson's house. I asked Mrs. Wilson if she made changes to the ...
From pinterest.co.uk

QUINOA AND KALE CRUSTLESS QUICHE RECIPE ON FOOD52
Oct 29, 2015 - Kale and quinoa are a match made in heaven in this quiche recipe, and it turns out they're even better when you throw some eggs and cheese into the mix. Pinterest Today
From pinterest.ca

CRUSTLESS KALE QUINOA QUICHE RECIPES - FOOD NEWS
Gluten Free Crustless Quinoa and Kale Quiche. Preheat oven to 375. Mix flax meal and water and let it sit. Blanch kale in boiling water, drain, and rough chop. Combine kale, celery, onion, potato, and seasoning into a food processor, and pulse until combined. In a large bowl, add quinoa, almond milk, flax eggs, and processed veggie mixture ...
From foodnewsnews.com

QUINOA AND KALE CRUSTLESS QUICHE RECIPE ON FOOD52
I changed nearly everything else about the recipe, including the number of eggs. After a year, I have a recipe that I love and routinely use. For the greens, I always use kale, but I like to throw in some mustard greens when I have them. HilarybeeFebruary 26, 2015If you do not want to use quinoa, I would suggest rice for the recipe. The grain ...
From headtopics.com

CRUSTLESS KALE QUICHE RECIPE - CREATE THE MOST AMAZING DISHES
Low Carb Ham And Bean Soup Recipe Dinner Menu. Box Hill Dinner Menu
From recipeshappy.com

CHEESY CRUSTLESS KALE QUICHE - DISHING DELISH
2017-03-20 Add kale, onions, and cherry tomatoes to pie pan. Cover with half of the cheese. Pour egg mixture over cheese, and use a spoon to lightly mix everything together. Sprinkle remaining cheese over the mixture. Cover pie pan with tinfoil and bake for 25-30 minutes, or until quiche is almost cooked through.
From dishingdelish.com

CRUSTLESS KALE QUICHE RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Crustless Kale Quiche Recipes are provided here for you to discover and enjoy. Healthy Menu. Healthy Gluten Free Bread Recipe Crustless Zucchini Quiche Recipe Healthy Healthy Thai Peanut Sauce Recipe ...
From recipeshappy.com

QUINOA AND KALE CRUSTLESS QUICHE - SF INNER CIRCLE
Kale and quinoa are a match made in heaven, and it turns out they’re even better when you throw some eggs and cheese into the mix. Chef Hilarybee gently wilts the kale, tossing it with caramelized onions, cooked quinoa, cream cheese, sharp cheddar and garlic before folding in some beaten egg — just enough to […]
From sfinnercircle.com

CRUSTLESS QUINOA QUICHE WITH GREENS
2015-05-20 Set the crustless quinoa quiche in the oven on the middle shelf. Lower the heat to 325 degrees. Bake 50 minutes. Raise the heat to 350 degrees. Bake another 5 minutes to brown the top. Remove the quiche from the oven. Let the Crustless Quinoa Quiche with Greens sit 5 minutes before cutting it into 6-8 slices.
From everydayhealthyeverydaydelicious.com

EAT | KALE & QUINOA CRUSTLESS QUICHE: HEALTHY RECIPE - YOUTUBE
Preheat oven to 400F. Remove stems from kale leaves. Add chopped garlic and kale to sauteed onions. Cook for an additional 3-5 minutes or until kale is …
From youtube.com

REAL MEN EAT QUICHE: KALE, BACON AND QUINOA QUICHE
2012-11-06 Remove and add to the leek mix. Add kale to the pan and cook until wilted and bright green. Combine kale, bacon and leek mix, corn, quinoa and both cheeses. Stir until well combined. The residual warmth from the cooked ingredients will partially melt the cream cheese and make it easier to distribute. In a separate bowl, whisk the eggs.
From cookerandalooker.com

A QUESTION ABOUT A RECIPE: QUINOA AND KALE CRUSTLESS QUICHE
2011-09-08 So now I'm thinking . . . red chard + red Russian kale, for a whole different look. The possibilities are endless. I can see this one becoming a favorite here, especially because it can be made ahead, making it perfect for our weeknight schedule (out in the redwood forest hiking/running/mountain biking for 1.5 hours between work and dinner).
From food52.com

CRUSTLESS QUINOA SPINACH QUICHE - MOTHER WOULD KNOW
2022-03-13 Preheat the oven to 350° F/180° C. Grease a 9" deep dish pie plate, either with olive oil or baking spray. Rinse the quinoa well in the pot or a small bowl - optional. See note below. Put the quinoa and water in the small pot and bring to a rolling boil on the stovetop.
From motherwouldknow.com

QUINOA AND KALE CRUSTLESS QUICHE
2013-02-08 1 bunch of kale (stems pulled and leaves cut into tiny pieces) I used kale and chard 1/2 to 3/4 of a bar of cream cheese cut up into cubes (make them tiny) 1/2 cup cheddar cheese
From plaidchair.wordpress.com

QUINOA AND KALE CRUSTLESS QUICHE | QUICHE RECIPES, CRUSTLESS …
Dec 24, 2012 - I first tried a version of this dish at a dinner party. I asked my host for the recipe, and she gave me a copy of her Vegetarian Times. I tried the recipe, "Quinoa and Greens Pie" and hated it! It called for chicory and cooked romaine, and it was nothing like the delicious spinach filled quiche that I had at the Wilson's house. I asked Mrs. Wilson if she made changes to the ...
From pinterest.com.au

CRUSTLESS QUINOA QUICHE - RECIPES | GOYA FOODS
Directions Kitchen View Step 1 Heat oven to 400°F. Heat 1½ tsp. oil in 10” oven-proof, non-stick skillet over medium heat. Add onions and garlic. Cook, stirring occasionally, until onions are soft and translucent, about 10 minutes; transfer to medium bowl. Wipe out pan and set aside. Step 2
From goya.com

QUINOA AND KALE MINI QUICHES RECIPE | VEGGIE CONVERTER
2012-03-16 SUBSCRIBE FOR ALL THE LATEST VEGGIECONVERTER RECIPES! Sign up! Quinoa and Kale Mini Quiches. March 16, 2012 By Kristi. Share; Tweet; Pin; As an Amazon Associate, I earn from qualifying purchases. For a pre-St. Patty’s Day special, I posted the very green Quinoa and Kale Mini Quiches today adapted from Quinoa and Kale Crustless …
From veggieconverter.com

KALE AND FETA CRUSTLESS QUICHE - EATING BIRD FOOD
2022-04-15 In a small bowl, whisk together eggs, egg whites, almond milk and nutmeg. Season with an additional pinch of sea salt and pepper. Spread onion, mushroom and kale mixture on the bottom of prepared quiche dish. Sprinkle on the feta cheese. Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning.
From eatingbirdfood.com

QUINOA CRUSTLESS HAM AND KALE QUICHE | RECIPE | RECIPES, KALE …
Apr 16, 2014 - In this recipe, I've used the Red Quinoa as it holds up a little better than the white. You could use broccoli, seafood, leftover turkey. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.co.uk

QUINOA AND KALE CRUSTLESS QUICHE – MIND YOUR K’S AND Q’S
2012-01-31 Add the kale into the hot onion pan. On medium heat, cook until the kale is wilted and bright green, about two minutes. 4. Allow the greens to cool. Squeeze out any extra liquid using a sieve or a clean dish towel. 5. Add the kale, quinoa, garlic, cream cheese and cheddar to the mixing bowl. Stir the ingredients so that they are evenly ...
From rachelsdelectabledelusions.wordpress.com

KETO CRUST-LESS KALE & CHEDDAR QUICHE (WITH WHOLE30 & PALEO …
Whisk together eggs, cream, salt, and seasonings and pour over the cheese and veggies. Place in the preheated oven and bake 35 to 40 minutes or until a knife inserted comes out clean. Quiche will be puffed up and beginning to brown on top. …
From allthenourishingthings.com

DINNER RECIPES FOR QUINOA & KALE QUICHE WITH CARROT SOUP | THE …
2013-03-09 Quinoa & Kale Crustless Quiche {adapted from Food52} ½ cup quinoa; 1 cup water; 2 cups extra-virgin olive oil; 1 large bunch of baby spinach, chopped {substituted for kale which was not available at my small, neighborhood market today} 2 small red onions, thinly sliced 2 cloves of garlic, minced
From thedinnerconcierge.com

KALE AND QUICHE RECIPES | SPARKRECIPES
Top kale and quiche recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com

QUINOA AND KALE CRUSTLESS QUICHE RECIPE | EAT YOUR BOOKS
nigelandjess on June 15, 2015 . Great recipe, I agree with comment above - chilli flakes would be a nice addition and this would make a fantastic picnic dish. Would serve 4 …
From eatyourbooks.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Teriyaki Chicken_image Teriyaki Chicken

Creole Caesar Salad With Corn Bread Croutons_image Creole Caesar Salad With Corn Bread Croutons

Creamy Berry Smoothies_image Creamy Berry Smoothies

Easy Rice and Peas_image Easy Rice and Peas

French Toast For Two Recipe by Tasty_image French Toast For Two Recipe by Tasty

Cranberry Chutney-Brie Appetizers_image Cranberry Chutney Brie Appetizers

Grilled Garlic Asparagus_image Grilled Garlic Asparagus

Arugula, Avocado, and Fennel Salad_image Arugula, Avocado, and Fennel Salad

Cordon Bleu Bake_image Cordon Bleu Bake

Orange-Pecan Pie_image Orange Pecan Pie

VEGETABLE STUFFED CANNELLONI_image VEGETABLE STUFFED CANNELLONI

PEANUT BUTTER BLOSSOMS_image PEANUT BUTTER BLOSSOMS

ALASKIAN MEXICAN CLAM CHOWDER_image ALASKIAN MEXICAN CLAM CHOWDER

Zesty Hot Dogs_image Zesty Hot Dogs

Cauliflower and Onion Soup_image Cauliflower and Onion Soup

THE JALAPENO HOT DOG_image THE JALAPENO HOT DOG

Aubergine, white sweet potato and lentil curry_image Aubergine, white sweet potato and lentil curry

Seafood Risotto_image Seafood Risotto

Cranberry Wheat Bread_image Cranberry Wheat Bread

Spinach Arancini_image Spinach Arancini

Related Search

(my Favourite) Green Tomato Pickles

Bakedbeansafamilyrecipefromchefpatrickoconnell

Blueberry Almond Crepes

Bobby's Spice Rub For Beef And Pork

Chilesrellenoscups

Chocolateamarettopie

One Bowl Macaroons

Orange Rice Spice Breakfast

Tex Mex Corn Chowder